← Back to Fem Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
05:39:00 |
| Run 2 |
05:41:00 |
| Run 3 |
06:11:00 |
| Run 4 |
06:01:00 |
| Run 5 |
06:28:00 |
| Run 6 |
06:29:00 |
| Run 7 |
06:17:00 |
| Run 8 |
06:56:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
05:30:00 |
| Sled Push |
02:41:00 |
| Sled Pull |
07:01:00 |
| Burpee Broad Jumps |
07:25:00 |
| Rowing |
06:27:00 |
| Farmers Carry |
05:29:00 |
| Sandbag Lunges |
06:58:00 |
| Wall Balls |
10:04:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 09:16:14 |
00:00:14 |
00:14:00 |
Start - .. |
| 09:17:05 |
00:01:05 |
00:51:00 |
200m |
| 09:17:23 |
00:01:23 |
00:18:00 |
.. |
| 09:18:15 |
00:02:15 |
00:52:00 |
400m |
| 09:18:34 |
00:02:34 |
00:19:00 |
.. |
| 09:19:25 |
00:03:25 |
00:51:00 |
600m |
| 09:19:43 |
00:03:43 |
00:18:00 |
.. |
| 09:20:32 |
00:04:32 |
00:49:00 |
800m |
| 09:20:49 |
00:04:49 |
00:17:00 |
.. |
| 09:21:39 |
00:05:39 |
00:50:00 |
1000m |
| 09:27:09 |
00:11:09 |
05:30:00 |
SkiErg |
| 09:28:00 |
00:12:00 |
00:51:00 |
200m |
| 09:28:18 |
00:12:18 |
00:18:00 |
.. |
| 09:29:10 |
00:13:10 |
00:52:00 |
400m |
| 09:29:28 |
00:13:28 |
00:18:00 |
.. |
| 09:30:21 |
00:14:21 |
00:53:00 |
600m |
| 09:30:39 |
00:14:39 |
00:18:00 |
.. |
| 09:31:34 |
00:15:34 |
00:55:00 |
800m |
| 09:31:54 |
00:15:54 |
00:20:00 |
.. |
| 09:32:50 |
00:16:50 |
00:56:00 |
1000m |
| 09:35:31 |
00:19:31 |
02:41:00 |
Sled Push |
| 09:36:27 |
00:20:27 |
00:56:00 |
200m |
| 09:36:57 |
00:20:57 |
00:30:00 |
.. |
| 09:37:53 |
00:21:53 |
00:56:00 |
400m |
| 09:38:13 |
00:22:13 |
00:20:00 |
.. |
| 09:39:09 |
00:23:09 |
00:56:00 |
600m |
| 09:39:29 |
00:23:29 |
00:20:00 |
.. |
| 09:40:26 |
00:24:26 |
00:57:00 |
800m |
| 09:40:47 |
00:24:47 |
00:21:00 |
.. |
| 09:41:42 |
00:25:42 |
00:55:00 |
1000m |
| 09:48:43 |
00:32:43 |
07:01:00 |
Sled Pull |
| 09:49:37 |
00:33:37 |
00:54:00 |
200m |
| 09:49:57 |
00:33:57 |
00:20:00 |
.. |
| 09:50:52 |
00:34:52 |
00:55:00 |
400m |
| 09:51:24 |
00:35:24 |
00:32:00 |
.. |
| 09:52:16 |
00:36:16 |
00:52:00 |
600m |
| 09:52:34 |
00:36:34 |
00:18:00 |
.. |
| 09:53:28 |
00:37:28 |
00:54:00 |
800m |
| 09:53:47 |
00:37:47 |
00:19:00 |
.. |
| 09:54:44 |
00:38:44 |
00:57:00 |
1000m |
| 10:02:09 |
00:46:09 |
07:25:00 |
Burpee Broad Jumps |
| 10:03:07 |
00:47:07 |
00:58:00 |
200m |
| 10:03:42 |
00:47:42 |
00:35:00 |
.. |
| 10:04:39 |
00:48:39 |
00:57:00 |
400m |
| 10:05:00 |
00:49:00 |
00:21:00 |
.. |
| 10:05:58 |
00:49:58 |
00:58:00 |
600m |
| 10:06:18 |
00:50:18 |
00:20:00 |
.. |
| 10:07:17 |
00:51:17 |
00:59:00 |
800m |
| 10:07:38 |
00:51:38 |
00:21:00 |
.. |
| 10:08:37 |
00:52:37 |
00:59:00 |
1000m |
| 10:15:04 |
00:59:04 |
06:27:00 |
Rowing |
| 10:16:00 |
01:00:00 |
00:56:00 |
200m |
| 10:16:21 |
01:00:21 |
00:21:00 |
.. |
| 10:17:20 |
01:01:20 |
00:59:00 |
400m |
| 10:17:56 |
01:01:56 |
00:36:00 |
.. |
| 10:18:53 |
01:02:53 |
00:57:00 |
600m |
| 10:19:14 |
01:03:14 |
00:21:00 |
.. |
| 10:20:14 |
01:04:14 |
01:00:00 |
800m |
| 10:20:35 |
01:04:35 |
00:21:00 |
.. |
| 10:21:33 |
01:05:33 |
00:58:00 |
1000m |
| 10:27:02 |
01:11:02 |
05:29:00 |
Farmers Carry |
| 10:28:00 |
01:12:00 |
00:58:00 |
200m |
| 10:28:19 |
01:12:19 |
00:19:00 |
.. |
| 10:29:17 |
01:13:17 |
00:58:00 |
400m |
| 10:29:39 |
01:13:39 |
00:22:00 |
.. |
| 10:30:38 |
01:14:38 |
00:59:00 |
600m |
| 10:30:58 |
01:14:58 |
00:20:00 |
.. |
| 10:31:58 |
01:15:58 |
01:00:00 |
800m |
| 10:32:19 |
01:16:19 |
00:21:00 |
.. |
| 10:33:19 |
01:17:19 |
01:00:00 |
1000m |
| 10:40:17 |
01:24:17 |
06:58:00 |
Sandbag Lunges |
| 10:41:16 |
01:25:16 |
00:59:00 |
200m |
| 10:41:37 |
01:25:37 |
00:21:00 |
.. |
| 10:42:39 |
01:26:39 |
01:02:00 |
400m |
| 10:43:00 |
01:27:00 |
00:21:00 |
.. |
| 10:44:03 |
01:28:03 |
01:03:00 |
600m |
| 10:44:24 |
01:28:24 |
00:21:00 |
.. |
| 10:45:26 |
01:29:26 |
01:02:00 |
800m |
| 10:46:09 |
01:30:09 |
00:43:00 |
.. |
| 10:47:11 |
01:31:11 |
01:02:00 |
1000m |
| 10:47:13 |
01:31:13 |
00:02:00 |
.. |
| 10:57:17 |
01:41:17 |
10:04:00 |
Wall Balls |