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Running Splits
| Segment |
Time |
| Run 1 |
04:33:00 |
| Run 2 |
04:28:00 |
| Run 3 |
04:43:00 |
| Run 4 |
04:58:00 |
| Run 5 |
05:09:00 |
| Run 6 |
04:54:00 |
| Run 7 |
05:02:00 |
| Run 8 |
05:06:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:59:00 |
| Sled Push |
01:51:00 |
| Sled Pull |
03:16:00 |
| Burpee Broad Jumps |
04:24:00 |
| Rowing |
04:52:00 |
| Farmers Carry |
03:20:00 |
| Sandbag Lunges |
03:39:00 |
| Wall Balls |
05:00:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 13:08:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 13:08:51 |
00:00:51 |
00:40:00 |
200m |
| 13:09:04 |
00:01:04 |
00:13:00 |
.. |
| 13:09:44 |
00:01:44 |
00:40:00 |
400m |
| 13:09:58 |
00:01:58 |
00:14:00 |
.. |
| 13:10:40 |
00:02:40 |
00:42:00 |
600m |
| 13:10:53 |
00:02:53 |
00:13:00 |
.. |
| 13:11:36 |
00:03:36 |
00:43:00 |
800m |
| 13:11:50 |
00:03:50 |
00:14:00 |
.. |
| 13:12:33 |
00:04:33 |
00:43:00 |
1000m |
| 13:16:32 |
00:08:32 |
03:59:00 |
SkiErg |
| 13:17:14 |
00:09:14 |
00:42:00 |
200m |
| 13:17:27 |
00:09:27 |
00:13:00 |
.. |
| 13:18:09 |
00:10:09 |
00:42:00 |
400m |
| 13:18:23 |
00:10:23 |
00:14:00 |
.. |
| 13:19:05 |
00:11:05 |
00:42:00 |
600m |
| 13:19:20 |
00:11:20 |
00:15:00 |
.. |
| 13:20:02 |
00:12:02 |
00:42:00 |
800m |
| 13:20:17 |
00:12:17 |
00:15:00 |
.. |
| 13:21:00 |
00:13:00 |
00:43:00 |
1000m |
| 13:22:51 |
00:14:51 |
01:51:00 |
Sled Push |
| 13:23:37 |
00:15:37 |
00:46:00 |
200m |
| 13:23:52 |
00:15:52 |
00:15:00 |
.. |
| 13:24:37 |
00:16:37 |
00:45:00 |
400m |
| 13:24:53 |
00:16:53 |
00:16:00 |
.. |
| 13:25:37 |
00:17:37 |
00:44:00 |
600m |
| 13:25:52 |
00:17:52 |
00:15:00 |
.. |
| 13:26:37 |
00:18:37 |
00:45:00 |
800m |
| 13:26:52 |
00:18:52 |
00:15:00 |
.. |
| 13:27:34 |
00:19:34 |
00:42:00 |
1000m |
| 13:30:50 |
00:22:50 |
03:16:00 |
Sled Pull |
| 13:31:35 |
00:23:35 |
00:45:00 |
200m |
| 13:31:52 |
00:23:52 |
00:17:00 |
.. |
| 13:32:41 |
00:24:41 |
00:49:00 |
400m |
| 13:32:58 |
00:24:58 |
00:17:00 |
.. |
| 13:33:47 |
00:25:47 |
00:49:00 |
600m |
| 13:34:04 |
00:26:04 |
00:17:00 |
.. |
| 13:34:49 |
00:26:49 |
00:45:00 |
800m |
| 13:35:05 |
00:27:05 |
00:16:00 |
.. |
| 13:35:48 |
00:27:48 |
00:43:00 |
1000m |
| 13:40:12 |
00:32:12 |
04:24:00 |
Burpee Broad Jumps |
| 13:41:00 |
00:33:00 |
00:48:00 |
200m |
| 13:41:16 |
00:33:16 |
00:16:00 |
.. |
| 13:42:05 |
00:34:05 |
00:49:00 |
400m |
| 13:42:21 |
00:34:21 |
00:16:00 |
.. |
| 13:43:10 |
00:35:10 |
00:49:00 |
600m |
| 13:43:26 |
00:35:26 |
00:16:00 |
.. |
| 13:44:15 |
00:36:15 |
00:49:00 |
800m |
| 13:44:32 |
00:36:32 |
00:17:00 |
.. |
| 13:45:21 |
00:37:21 |
00:49:00 |
1000m |
| 13:50:13 |
00:42:13 |
04:52:00 |
Rowing |
| 13:51:00 |
00:43:00 |
00:47:00 |
200m |
| 13:51:15 |
00:43:15 |
00:15:00 |
.. |
| 13:52:02 |
00:44:02 |
00:47:00 |
400m |
| 13:52:18 |
00:44:18 |
00:16:00 |
.. |
| 13:53:05 |
00:45:05 |
00:47:00 |
600m |
| 13:53:20 |
00:45:20 |
00:15:00 |
.. |
| 13:54:06 |
00:46:06 |
00:46:00 |
800m |
| 13:54:22 |
00:46:22 |
00:16:00 |
.. |
| 13:55:07 |
00:47:07 |
00:45:00 |
1000m |
| 13:58:27 |
00:50:27 |
03:20:00 |
Farmers Carry |
| 13:59:15 |
00:51:15 |
00:48:00 |
200m |
| 13:59:32 |
00:51:32 |
00:17:00 |
.. |
| 14:00:21 |
00:52:21 |
00:49:00 |
400m |
| 14:00:37 |
00:52:37 |
00:16:00 |
.. |
| 14:01:24 |
00:53:24 |
00:47:00 |
600m |
| 14:01:40 |
00:53:40 |
00:16:00 |
.. |
| 14:02:26 |
00:54:26 |
00:46:00 |
800m |
| 14:02:42 |
00:54:42 |
00:16:00 |
.. |
| 14:03:29 |
00:55:29 |
00:47:00 |
1000m |
| 14:07:08 |
00:59:08 |
03:39:00 |
Sandbag Lunges |
| 14:07:58 |
00:59:58 |
00:50:00 |
200m |
| 14:08:14 |
01:00:14 |
00:16:00 |
.. |
| 14:09:01 |
01:01:01 |
00:47:00 |
400m |
| 14:09:17 |
01:01:17 |
00:16:00 |
.. |
| 14:10:05 |
01:02:05 |
00:48:00 |
600m |
| 14:10:22 |
01:02:22 |
00:17:00 |
.. |
| 14:11:10 |
01:03:10 |
00:48:00 |
800m |
| 14:11:25 |
01:03:25 |
00:15:00 |
.. |
| 14:12:12 |
01:04:12 |
00:47:00 |
1000m |
| 14:12:14 |
01:04:14 |
00:02:00 |
.. |
| 14:17:14 |
01:09:14 |
05:00:00 |
Wall Balls |