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Running Splits
| Segment |
Time |
| Run 1 |
05:33:00 |
| Run 2 |
04:51:00 |
| Run 3 |
05:13:00 |
| Run 4 |
05:13:00 |
| Run 5 |
05:36:00 |
| Run 6 |
05:10:00 |
| Run 7 |
05:07:00 |
| Run 8 |
05:16:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:51:00 |
| Sled Push |
02:46:00 |
| Sled Pull |
04:07:00 |
| Burpee Broad Jumps |
03:31:00 |
| Rowing |
05:07:00 |
| Farmers Carry |
02:41:00 |
| Sandbag Lunges |
04:24:00 |
| Wall Balls |
04:25:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 13:08:12 |
00:00:12 |
00:12:00 |
Start - .. |
| 13:08:49 |
00:00:49 |
00:37:00 |
200m |
| 13:09:03 |
00:01:03 |
00:14:00 |
.. |
| 13:09:44 |
00:01:44 |
00:41:00 |
400m |
| 13:09:57 |
00:01:57 |
00:13:00 |
.. |
| 13:10:40 |
00:02:40 |
00:43:00 |
600m |
| 13:10:44 |
00:02:44 |
00:04:00 |
.. |
| 13:10:55 |
00:02:55 |
00:11:00 |
.. |
| 13:11:00 |
00:03:00 |
00:05:00 |
.. |
| 13:11:04 |
00:03:04 |
00:04:00 |
.. |
| 13:11:54 |
00:03:54 |
00:50:00 |
800m |
| 13:12:35 |
00:04:35 |
00:41:00 |
.. |
| 13:12:49 |
00:04:49 |
00:14:00 |
.. |
| 13:13:33 |
00:05:33 |
00:44:00 |
1000m |
| 13:18:24 |
00:10:24 |
04:51:00 |
SkiErg |
| 13:19:07 |
00:11:07 |
00:43:00 |
200m |
| 13:19:23 |
00:11:23 |
00:16:00 |
.. |
| 13:20:06 |
00:12:06 |
00:43:00 |
400m |
| 13:20:22 |
00:12:22 |
00:16:00 |
.. |
| 13:21:07 |
00:13:07 |
00:45:00 |
600m |
| 13:21:23 |
00:13:23 |
00:16:00 |
.. |
| 13:22:10 |
00:14:10 |
00:47:00 |
800m |
| 13:22:29 |
00:14:29 |
00:19:00 |
.. |
| 13:23:15 |
00:15:15 |
00:46:00 |
1000m |
| 13:26:01 |
00:18:01 |
02:46:00 |
Sled Push |
| 13:26:52 |
00:18:52 |
00:51:00 |
200m |
| 13:27:09 |
00:19:09 |
00:17:00 |
.. |
| 13:27:59 |
00:19:59 |
00:50:00 |
400m |
| 13:28:15 |
00:20:15 |
00:16:00 |
.. |
| 13:29:03 |
00:21:03 |
00:48:00 |
600m |
| 13:29:19 |
00:21:19 |
00:16:00 |
.. |
| 13:30:07 |
00:22:07 |
00:48:00 |
800m |
| 13:30:25 |
00:22:25 |
00:18:00 |
.. |
| 13:31:14 |
00:23:14 |
00:49:00 |
1000m |
| 13:35:21 |
00:27:21 |
04:07:00 |
Sled Pull |
| 13:36:10 |
00:28:10 |
00:49:00 |
200m |
| 13:36:26 |
00:28:26 |
00:16:00 |
.. |
| 13:37:15 |
00:29:15 |
00:49:00 |
400m |
| 13:37:32 |
00:29:32 |
00:17:00 |
.. |
| 13:38:21 |
00:30:21 |
00:49:00 |
600m |
| 13:38:38 |
00:30:38 |
00:17:00 |
.. |
| 13:39:27 |
00:31:27 |
00:49:00 |
800m |
| 13:39:45 |
00:31:45 |
00:18:00 |
.. |
| 13:40:34 |
00:32:34 |
00:49:00 |
1000m |
| 13:44:05 |
00:36:05 |
03:31:00 |
Burpee Broad Jumps |
| 13:45:02 |
00:37:02 |
00:57:00 |
200m |
| 13:45:21 |
00:37:21 |
00:19:00 |
.. |
| 13:46:14 |
00:38:14 |
00:53:00 |
400m |
| 13:46:32 |
00:38:32 |
00:18:00 |
.. |
| 13:47:22 |
00:39:22 |
00:50:00 |
600m |
| 13:47:41 |
00:39:41 |
00:19:00 |
.. |
| 13:48:33 |
00:40:33 |
00:52:00 |
800m |
| 13:48:50 |
00:40:50 |
00:17:00 |
.. |
| 13:49:41 |
00:41:41 |
00:51:00 |
1000m |
| 13:54:48 |
00:46:48 |
05:07:00 |
Rowing |
| 13:55:38 |
00:47:38 |
00:50:00 |
200m |
| 13:55:55 |
00:47:55 |
00:17:00 |
.. |
| 13:56:43 |
00:48:43 |
00:48:00 |
400m |
| 13:57:00 |
00:49:00 |
00:17:00 |
.. |
| 13:57:50 |
00:49:50 |
00:50:00 |
600m |
| 13:58:07 |
00:50:07 |
00:17:00 |
.. |
| 13:58:54 |
00:50:54 |
00:47:00 |
800m |
| 13:59:11 |
00:51:11 |
00:17:00 |
.. |
| 13:59:58 |
00:51:58 |
00:47:00 |
1000m |
| 14:02:39 |
00:54:39 |
02:41:00 |
Farmers Carry |
| 14:03:28 |
00:55:28 |
00:49:00 |
200m |
| 14:03:45 |
00:55:45 |
00:17:00 |
.. |
| 14:04:34 |
00:56:34 |
00:49:00 |
400m |
| 14:04:50 |
00:56:50 |
00:16:00 |
.. |
| 14:05:38 |
00:57:38 |
00:48:00 |
600m |
| 14:05:55 |
00:57:55 |
00:17:00 |
.. |
| 14:06:42 |
00:58:42 |
00:47:00 |
800m |
| 14:07:00 |
00:59:00 |
00:18:00 |
.. |
| 14:07:46 |
00:59:46 |
00:46:00 |
1000m |
| 14:12:10 |
01:04:10 |
04:24:00 |
Sandbag Lunges |
| 14:13:00 |
01:05:00 |
00:50:00 |
200m |
| 14:13:16 |
01:05:16 |
00:16:00 |
.. |
| 14:14:05 |
01:06:05 |
00:49:00 |
400m |
| 14:14:22 |
01:06:22 |
00:17:00 |
.. |
| 14:15:11 |
01:07:11 |
00:49:00 |
600m |
| 14:15:28 |
01:07:28 |
00:17:00 |
.. |
| 14:16:16 |
01:08:16 |
00:48:00 |
800m |
| 14:16:34 |
01:08:34 |
00:18:00 |
.. |
| 14:17:26 |
01:09:26 |
00:52:00 |
1000m |
| 14:21:51 |
01:13:51 |
04:25:00 |
Wall Balls |