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Running Splits
| Segment |
Time |
| Run 1 |
04:24:00 |
| Run 2 |
04:05:00 |
| Run 3 |
04:21:00 |
| Run 4 |
04:18:00 |
| Run 5 |
04:31:00 |
| Run 6 |
04:25:00 |
| Run 7 |
04:37:00 |
| Run 8 |
04:26:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:21:00 |
| Sled Push |
02:14:00 |
| Sled Pull |
04:29:00 |
| Burpee Broad Jumps |
03:17:00 |
| Rowing |
05:00:00 |
| Farmers Carry |
02:52:00 |
| Sandbag Lunges |
04:13:00 |
| Wall Balls |
04:14:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 13:00:09 |
00:00:09 |
00:09:00 |
Start - .. |
| 13:00:47 |
00:00:47 |
00:38:00 |
200m |
| 13:01:00 |
00:01:00 |
00:13:00 |
.. |
| 13:01:40 |
00:01:40 |
00:40:00 |
400m |
| 13:01:53 |
00:01:53 |
00:13:00 |
.. |
| 13:02:33 |
00:02:33 |
00:40:00 |
600m |
| 13:02:47 |
00:02:47 |
00:14:00 |
.. |
| 13:03:28 |
00:03:28 |
00:41:00 |
800m |
| 13:03:42 |
00:03:42 |
00:14:00 |
.. |
| 13:04:24 |
00:04:24 |
00:42:00 |
1000m |
| 13:08:45 |
00:08:45 |
04:21:00 |
SkiErg |
| 13:09:20 |
00:09:20 |
00:35:00 |
200m |
| 13:09:33 |
00:09:33 |
00:13:00 |
.. |
| 13:10:11 |
00:10:11 |
00:38:00 |
400m |
| 13:10:24 |
00:10:24 |
00:13:00 |
.. |
| 13:11:04 |
00:11:04 |
00:40:00 |
600m |
| 13:11:18 |
00:11:18 |
00:14:00 |
.. |
| 13:11:56 |
00:11:56 |
00:38:00 |
800m |
| 13:12:10 |
00:12:10 |
00:14:00 |
.. |
| 13:12:50 |
00:12:50 |
00:40:00 |
1000m |
| 13:15:04 |
00:15:04 |
02:14:00 |
Sled Push |
| 13:15:42 |
00:15:42 |
00:38:00 |
200m |
| 13:15:55 |
00:15:55 |
00:13:00 |
.. |
| 13:16:36 |
00:16:36 |
00:41:00 |
400m |
| 13:16:51 |
00:16:51 |
00:15:00 |
.. |
| 13:17:33 |
00:17:33 |
00:42:00 |
600m |
| 13:17:47 |
00:17:47 |
00:14:00 |
.. |
| 13:18:29 |
00:18:29 |
00:42:00 |
800m |
| 13:18:44 |
00:18:44 |
00:15:00 |
.. |
| 13:19:25 |
00:19:25 |
00:41:00 |
1000m |
| 13:23:54 |
00:23:54 |
04:29:00 |
Sled Pull |
| 13:24:33 |
00:24:33 |
00:39:00 |
200m |
| 13:24:46 |
00:24:46 |
00:13:00 |
.. |
| 13:25:26 |
00:25:26 |
00:40:00 |
400m |
| 13:25:40 |
00:25:40 |
00:14:00 |
.. |
| 13:26:22 |
00:26:22 |
00:42:00 |
600m |
| 13:26:35 |
00:26:35 |
00:13:00 |
.. |
| 13:27:17 |
00:27:17 |
00:42:00 |
800m |
| 13:27:31 |
00:27:31 |
00:14:00 |
.. |
| 13:28:12 |
00:28:12 |
00:41:00 |
1000m |
| 13:31:29 |
00:31:29 |
03:17:00 |
Burpee Broad Jumps |
| 13:32:11 |
00:32:11 |
00:42:00 |
200m |
| 13:32:26 |
00:32:26 |
00:15:00 |
.. |
| 13:33:08 |
00:33:08 |
00:42:00 |
400m |
| 13:33:23 |
00:33:23 |
00:15:00 |
.. |
| 13:34:04 |
00:34:04 |
00:41:00 |
600m |
| 13:34:18 |
00:34:18 |
00:14:00 |
.. |
| 13:35:02 |
00:35:02 |
00:44:00 |
800m |
| 13:35:18 |
00:35:18 |
00:16:00 |
.. |
| 13:36:00 |
00:36:00 |
00:42:00 |
1000m |
| 13:41:00 |
00:41:00 |
05:00:00 |
Rowing |
| 13:41:41 |
00:41:41 |
00:41:00 |
200m |
| 13:41:56 |
00:41:56 |
00:15:00 |
.. |
| 13:42:38 |
00:42:38 |
00:42:00 |
400m |
| 13:42:52 |
00:42:52 |
00:14:00 |
.. |
| 13:43:33 |
00:43:33 |
00:41:00 |
600m |
| 13:43:47 |
00:43:47 |
00:14:00 |
.. |
| 13:44:29 |
00:44:29 |
00:42:00 |
800m |
| 13:44:43 |
00:44:43 |
00:14:00 |
.. |
| 13:45:25 |
00:45:25 |
00:42:00 |
1000m |
| 13:48:17 |
00:48:17 |
02:52:00 |
Farmers Carry |
| 13:48:59 |
00:48:59 |
00:42:00 |
200m |
| 13:49:16 |
00:49:16 |
00:17:00 |
.. |
| 13:50:00 |
00:50:00 |
00:44:00 |
400m |
| 13:50:15 |
00:50:15 |
00:15:00 |
.. |
| 13:50:58 |
00:50:58 |
00:43:00 |
600m |
| 13:51:13 |
00:51:13 |
00:15:00 |
.. |
| 13:51:55 |
00:51:55 |
00:42:00 |
800m |
| 13:52:10 |
00:52:10 |
00:15:00 |
.. |
| 13:52:54 |
00:52:54 |
00:44:00 |
1000m |
| 13:57:07 |
00:57:07 |
04:13:00 |
Sandbag Lunges |
| 13:57:47 |
00:57:47 |
00:40:00 |
200m |
| 13:58:01 |
00:58:01 |
00:14:00 |
.. |
| 13:58:43 |
00:58:43 |
00:42:00 |
400m |
| 13:58:59 |
00:58:59 |
00:16:00 |
.. |
| 13:59:40 |
00:59:40 |
00:41:00 |
600m |
| 13:59:55 |
00:59:55 |
00:15:00 |
.. |
| 14:00:39 |
01:00:39 |
00:44:00 |
800m |
| 14:00:52 |
01:00:52 |
00:13:00 |
.. |
| 14:01:33 |
01:01:33 |
00:41:00 |
1000m |
| 14:05:47 |
01:05:47 |
04:14:00 |
Wall Balls |