| Segment | Time |
|---|---|
| Run 1 | 04:43:00 |
| Run 2 | 04:31:00 |
| Run 3 | 04:44:00 |
| Run 4 | 04:48:00 |
| Run 5 | 05:05:00 |
| Run 6 | 04:47:00 |
| Run 7 | 04:41:00 |
| Run 8 (LAP VIOLATION) | 03:44:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:19:00 |
| Sled Push | 02:19:00 |
| Sled Pull | 03:21:00 |
| Burpee Broad Jumps | 02:39:00 |
| Rowing | 05:20:00 |
| Farmers Carry | 02:48:00 |
| Sandbag Lunges | 03:50:00 |
| Wall Balls | 04:51:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 13:00:12 | 00:00:12 | 00:12:00 | Start - .. |
| 13:00:52 | 00:00:52 | 00:40:00 | 200m |
| 13:01:05 | 00:01:05 | 00:13:00 | .. |
| 13:01:49 | 00:01:49 | 00:44:00 | 400m |
| 13:02:02 | 00:02:02 | 00:13:00 | .. |
| 13:02:46 | 00:02:46 | 00:44:00 | 600m |
| 13:02:59 | 00:02:59 | 00:13:00 | .. |
| 13:03:44 | 00:03:44 | 00:45:00 | 800m |
| 13:04:00 | 00:04:00 | 00:16:00 | .. |
| 13:04:43 | 00:04:43 | 00:43:00 | 1000m |
| 13:09:02 | 00:09:02 | 04:19:00 | SkiErg |
| 13:09:43 | 00:09:43 | 00:41:00 | 200m |
| 13:09:57 | 00:09:57 | 00:14:00 | .. |
| 13:10:38 | 00:10:38 | 00:41:00 | 400m |
| 13:10:52 | 00:10:52 | 00:14:00 | .. |
| 13:11:35 | 00:11:35 | 00:43:00 | 600m |
| 13:11:49 | 00:11:49 | 00:14:00 | .. |
| 13:12:32 | 00:12:32 | 00:43:00 | 800m |
| 13:12:47 | 00:12:47 | 00:15:00 | .. |
| 13:13:33 | 00:13:33 | 00:46:00 | 1000m |
| 13:15:52 | 00:15:52 | 02:19:00 | Sled Push |
| 13:16:38 | 00:16:38 | 00:46:00 | 200m |
| 13:16:53 | 00:16:53 | 00:15:00 | .. |
| 13:17:38 | 00:17:38 | 00:45:00 | 400m |
| 13:17:54 | 00:17:54 | 00:16:00 | .. |
| 13:18:38 | 00:18:38 | 00:44:00 | 600m |
| 13:18:53 | 00:18:53 | 00:15:00 | .. |
| 13:19:37 | 00:19:37 | 00:44:00 | 800m |
| 13:19:52 | 00:19:52 | 00:15:00 | .. |
| 13:20:36 | 00:20:36 | 00:44:00 | 1000m |
| 13:23:57 | 00:23:57 | 03:21:00 | Sled Pull |
| 13:24:43 | 00:24:43 | 00:46:00 | 200m |
| 13:24:58 | 00:24:58 | 00:15:00 | .. |
| 13:25:43 | 00:25:43 | 00:45:00 | 400m |
| 13:25:58 | 00:25:58 | 00:15:00 | .. |
| 13:26:42 | 00:26:42 | 00:44:00 | 600m |
| 13:26:58 | 00:26:58 | 00:16:00 | .. |
| 13:27:43 | 00:27:43 | 00:45:00 | 800m |
| 13:27:58 | 00:27:58 | 00:15:00 | .. |
| 13:28:45 | 00:28:45 | 00:47:00 | 1000m |
| 13:31:24 | 00:31:24 | 02:39:00 | Burpee Broad Jumps |
| 13:32:15 | 00:32:15 | 00:51:00 | 200m |
| 13:32:33 | 00:32:33 | 00:18:00 | .. |
| 13:33:20 | 00:33:20 | 00:47:00 | 400m |
| 13:33:36 | 00:33:36 | 00:16:00 | .. |
| 13:34:23 | 00:34:23 | 00:47:00 | 600m |
| 13:34:39 | 00:34:39 | 00:16:00 | .. |
| 13:35:27 | 00:35:27 | 00:48:00 | 800m |
| 13:35:43 | 00:35:43 | 00:16:00 | .. |
| 13:36:29 | 00:36:29 | 00:46:00 | 1000m |
| 13:41:49 | 00:41:49 | 05:20:00 | Rowing |
| 13:42:37 | 00:42:37 | 00:48:00 | 200m |
| 13:42:53 | 00:42:53 | 00:16:00 | .. |
| 13:43:39 | 00:43:39 | 00:46:00 | 400m |
| 13:43:54 | 00:43:54 | 00:15:00 | .. |
| 13:44:39 | 00:44:39 | 00:45:00 | 600m |
| 13:44:55 | 00:44:55 | 00:16:00 | .. |
| 13:45:38 | 00:45:38 | 00:43:00 | 800m |
| 13:45:53 | 00:45:53 | 00:15:00 | .. |
| 13:46:36 | 00:46:36 | 00:43:00 | 1000m |
| 13:49:24 | 00:49:24 | 02:48:00 | Farmers Carry |
| 13:50:08 | 00:50:08 | 00:44:00 | 200m |
| 13:50:23 | 00:50:23 | 00:15:00 | .. |
| 13:51:06 | 00:51:06 | 00:43:00 | 400m |
| 13:51:22 | 00:51:22 | 00:16:00 | .. |
| 13:52:09 | 00:52:09 | 00:47:00 | 600m |
| 13:52:25 | 00:52:25 | 00:16:00 | .. |
| 13:53:09 | 00:53:09 | 00:44:00 | 800m |
| 13:53:24 | 00:53:24 | 00:15:00 | .. |
| 13:54:05 | 00:54:05 | 00:41:00 | 1000m |
| 13:57:55 | 00:57:55 | 03:50:00 | Sandbag Lunges |
| 13:58:43 | 00:58:43 | 00:48:00 | 200m |
| 13:58:59 | 00:58:59 | 00:16:00 | .. |
| 13:59:44 | 00:59:44 | 00:45:00 | 400m |
| 14:00:00 | 01:00:00 | 00:16:00 | .. |
| 14:00:43 | 01:00:43 | 00:43:00 | 600m |
| 14:00:57 | 01:00:57 | 00:14:00 | .. |
| 14:01:39 | 01:01:39 | 00:42:00 | 800m |
| 14:06:30 | 01:06:30 | 04:51:00 | Wall Balls |