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Fabio Aprile Laurence Flood #251

Category: Mal Dbls Wave: 13:00:00 Category Rank: #73 of 79
LAP VIOLATION PENALTY APPLIED
Only 800m completed before station after Run 4
Total Penalty Time: +05:00
Race Time
01:22:43
Adjusted Time
01:27:43
Finish Time
14:22:43
Category Position
#73

Running Splits

Segment Time
Run 1 06:53:00
Run 2 05:36:00
Run 3 06:03:00
Run 4 (LAP VIOLATION) 05:00:00
Run 5 06:30:00
Run 6 06:17:00
Run 7 06:14:00
Run 8 06:11:00

Exercise Splits

Exercise Time
SkiErg 04:29:00
Sled Push 02:00:00
Sled Pull 03:58:00
Burpee Broad Jumps 05:11:00
Rowing 05:41:00
Farmers Carry 04:05:00
Sandbag Lunges 04:37:00
Wall Balls 03:58:00

All Timestamps

Time Elapsed Interval Checkpoint
13:00:15 00:00:15 00:15:00 Start - ..
13:01:06 00:01:06 00:51:00 200m
13:01:23 00:01:23 00:17:00 ..
13:02:15 00:02:15 00:52:00 400m
13:02:32 00:02:32 00:17:00 ..
13:03:25 00:03:25 00:53:00 600m
13:03:43 00:03:43 00:18:00 ..
13:04:35 00:04:35 00:52:00 800m
13:04:52 00:04:52 00:17:00 ..
13:05:42 00:05:42 00:50:00 1000m
13:06:01 00:06:01 00:19:00 ..
13:06:53 00:06:53 00:52:00 ..
13:11:22 00:11:22 04:29:00 SkiErg
13:12:13 00:12:13 00:51:00 200m
13:12:30 00:12:30 00:17:00 ..
13:13:22 00:13:22 00:52:00 400m
13:13:40 00:13:40 00:18:00 ..
13:14:33 00:14:33 00:53:00 600m
13:14:51 00:14:51 00:18:00 ..
13:15:44 00:15:44 00:53:00 800m
13:16:03 00:16:03 00:19:00 ..
13:16:58 00:16:58 00:55:00 1000m
13:18:58 00:18:58 02:00:00 Sled Push
13:19:58 00:19:58 01:00:00 200m
13:20:18 00:20:18 00:20:00 ..
13:21:16 00:21:16 00:58:00 400m
13:21:35 00:21:35 00:19:00 ..
13:22:33 00:22:33 00:58:00 600m
13:22:53 00:22:53 00:20:00 ..
13:23:49 00:23:49 00:56:00 800m
13:24:07 00:24:07 00:18:00 ..
13:25:01 00:25:01 00:54:00 1000m
13:28:59 00:28:59 03:58:00 Sled Pull
13:30:00 00:30:00 01:01:00 200m
13:30:21 00:30:21 00:21:00 ..
13:31:20 00:31:20 00:59:00 400m
13:31:40 00:31:40 00:20:00 ..
13:32:39 00:32:39 00:59:00 600m
13:32:59 00:32:59 00:20:00 ..
13:33:59 00:33:59 01:00:00 800m
13:39:10 00:39:10 05:11:00 Burpee Broad Jumps
13:40:13 00:40:13 01:03:00 200m
13:40:39 00:40:39 00:26:00 ..
13:41:41 00:41:41 01:02:00 400m
13:42:01 00:42:01 00:20:00 ..
13:43:01 00:43:01 01:00:00 600m
13:43:22 00:43:22 00:21:00 ..
13:44:21 00:44:21 00:59:00 800m
13:44:41 00:44:41 00:20:00 ..
13:45:40 00:45:40 00:59:00 1000m
13:51:21 00:51:21 05:41:00 Rowing
13:52:20 00:52:20 00:59:00 200m
13:52:39 00:52:39 00:19:00 ..
13:53:35 00:53:35 00:56:00 400m
13:53:53 00:53:53 00:18:00 ..
13:55:05 00:55:05 01:12:00 600m
13:55:25 00:55:25 00:20:00 ..
13:56:23 00:56:23 00:58:00 800m
13:56:43 00:56:43 00:20:00 ..
13:57:38 00:57:38 00:55:00 1000m
14:01:43 01:01:43 04:05:00 Farmers Carry
14:02:39 01:02:39 00:56:00 200m
14:02:59 01:02:59 00:20:00 ..
14:03:56 01:03:56 00:57:00 400m
14:04:16 01:04:16 00:20:00 ..
14:05:11 01:05:11 00:55:00 600m
14:05:32 01:05:32 00:21:00 ..
14:06:39 01:06:39 01:07:00 800m
14:07:02 01:07:02 00:23:00 ..
14:07:57 01:07:57 00:55:00 1000m
14:12:34 01:12:34 04:37:00 Sandbag Lunges
14:13:32 01:13:32 00:58:00 200m
14:13:52 01:13:52 00:20:00 ..
14:14:48 01:14:48 00:56:00 400m
14:15:09 01:15:09 00:21:00 ..
14:16:07 01:16:07 00:58:00 600m
14:16:33 01:16:33 00:26:00 ..
14:17:29 01:17:29 00:56:00 800m
14:17:49 01:17:49 00:20:00 ..
14:18:45 01:18:45 00:56:00 1000m
14:22:43 01:22:43 03:58:00 Wall Balls