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Running Splits
| Segment |
Time |
| Run 1 |
04:31:00 |
| Run 2 |
04:39:00 |
| Run 3 |
05:01:00 |
| Run 4 |
04:58:00 |
| Run 5 |
05:18:00 |
| Run 6 |
05:10:00 |
| Run 7 |
05:08:00 |
| Run 8 |
05:09:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:20:00 |
| Sled Push |
02:09:00 |
| Sled Pull |
03:54:00 |
| Burpee Broad Jumps |
03:09:00 |
| Rowing |
05:04:00 |
| Farmers Carry |
02:54:00 |
| Sandbag Lunges |
04:10:00 |
| Wall Balls |
04:13:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 13:00:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 13:00:51 |
00:00:51 |
00:40:00 |
200m |
| 13:01:05 |
00:01:05 |
00:14:00 |
.. |
| 13:01:46 |
00:01:46 |
00:41:00 |
400m |
| 13:02:00 |
00:02:00 |
00:14:00 |
.. |
| 13:02:40 |
00:02:40 |
00:40:00 |
600m |
| 13:02:54 |
00:02:54 |
00:14:00 |
.. |
| 13:03:35 |
00:03:35 |
00:41:00 |
800m |
| 13:03:49 |
00:03:49 |
00:14:00 |
.. |
| 13:04:31 |
00:04:31 |
00:42:00 |
1000m |
| 13:08:51 |
00:08:51 |
04:20:00 |
SkiErg |
| 13:09:33 |
00:09:33 |
00:42:00 |
200m |
| 13:09:47 |
00:09:47 |
00:14:00 |
.. |
| 13:10:30 |
00:10:30 |
00:43:00 |
400m |
| 13:10:45 |
00:10:45 |
00:15:00 |
.. |
| 13:11:29 |
00:11:29 |
00:44:00 |
600m |
| 13:11:45 |
00:11:45 |
00:16:00 |
.. |
| 13:12:29 |
00:12:29 |
00:44:00 |
800m |
| 13:12:45 |
00:12:45 |
00:16:00 |
.. |
| 13:13:30 |
00:13:30 |
00:45:00 |
1000m |
| 13:15:39 |
00:15:39 |
02:09:00 |
Sled Push |
| 13:16:30 |
00:16:30 |
00:51:00 |
200m |
| 13:16:46 |
00:16:46 |
00:16:00 |
.. |
| 13:17:33 |
00:17:33 |
00:47:00 |
400m |
| 13:17:49 |
00:17:49 |
00:16:00 |
.. |
| 13:18:36 |
00:18:36 |
00:47:00 |
600m |
| 13:18:52 |
00:18:52 |
00:16:00 |
.. |
| 13:19:38 |
00:19:38 |
00:46:00 |
800m |
| 13:19:54 |
00:19:54 |
00:16:00 |
.. |
| 13:20:40 |
00:20:40 |
00:46:00 |
1000m |
| 13:24:34 |
00:24:34 |
03:54:00 |
Sled Pull |
| 13:25:22 |
00:25:22 |
00:48:00 |
200m |
| 13:25:38 |
00:25:38 |
00:16:00 |
.. |
| 13:26:26 |
00:26:26 |
00:48:00 |
400m |
| 13:26:42 |
00:26:42 |
00:16:00 |
.. |
| 13:27:29 |
00:27:29 |
00:47:00 |
600m |
| 13:27:45 |
00:27:45 |
00:16:00 |
.. |
| 13:28:31 |
00:28:31 |
00:46:00 |
800m |
| 13:28:46 |
00:28:46 |
00:15:00 |
.. |
| 13:29:32 |
00:29:32 |
00:46:00 |
1000m |
| 13:32:41 |
00:32:41 |
03:09:00 |
Burpee Broad Jumps |
| 13:33:38 |
00:33:38 |
00:57:00 |
200m |
| 13:33:55 |
00:33:55 |
00:17:00 |
.. |
| 13:34:44 |
00:34:44 |
00:49:00 |
400m |
| 13:35:01 |
00:35:01 |
00:17:00 |
.. |
| 13:35:49 |
00:35:49 |
00:48:00 |
600m |
| 13:36:06 |
00:36:06 |
00:17:00 |
.. |
| 13:36:55 |
00:36:55 |
00:49:00 |
800m |
| 13:37:12 |
00:37:12 |
00:17:00 |
.. |
| 13:37:59 |
00:37:59 |
00:47:00 |
1000m |
| 13:43:03 |
00:43:03 |
05:04:00 |
Rowing |
| 13:43:53 |
00:43:53 |
00:50:00 |
200m |
| 13:44:10 |
00:44:10 |
00:17:00 |
.. |
| 13:44:58 |
00:44:58 |
00:48:00 |
400m |
| 13:45:14 |
00:45:14 |
00:16:00 |
.. |
| 13:46:02 |
00:46:02 |
00:48:00 |
600m |
| 13:46:18 |
00:46:18 |
00:16:00 |
.. |
| 13:47:06 |
00:47:06 |
00:48:00 |
800m |
| 13:47:23 |
00:47:23 |
00:17:00 |
.. |
| 13:48:13 |
00:48:13 |
00:50:00 |
1000m |
| 13:51:07 |
00:51:07 |
02:54:00 |
Farmers Carry |
| 13:51:57 |
00:51:57 |
00:50:00 |
200m |
| 13:52:14 |
00:52:14 |
00:17:00 |
.. |
| 13:53:03 |
00:53:03 |
00:49:00 |
400m |
| 13:53:19 |
00:53:19 |
00:16:00 |
.. |
| 13:54:08 |
00:54:08 |
00:49:00 |
600m |
| 13:54:25 |
00:54:25 |
00:17:00 |
.. |
| 13:55:11 |
00:55:11 |
00:46:00 |
800m |
| 13:55:28 |
00:55:28 |
00:17:00 |
.. |
| 13:56:15 |
00:56:15 |
00:47:00 |
1000m |
| 14:00:25 |
01:00:25 |
04:10:00 |
Sandbag Lunges |
| 14:01:18 |
01:01:18 |
00:53:00 |
200m |
| 14:01:35 |
01:01:35 |
00:17:00 |
.. |
| 14:02:25 |
01:02:25 |
00:50:00 |
400m |
| 14:02:41 |
01:02:41 |
00:16:00 |
.. |
| 14:03:30 |
01:03:30 |
00:49:00 |
600m |
| 14:03:47 |
01:03:47 |
00:17:00 |
.. |
| 14:04:35 |
01:04:35 |
00:48:00 |
800m |
| 14:04:49 |
01:04:49 |
00:14:00 |
.. |
| 14:05:34 |
01:05:34 |
00:45:00 |
1000m |
| 14:09:47 |
01:09:47 |
04:13:00 |
Wall Balls |