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Running Splits
| Segment |
Time |
| Run 1 |
04:23:00 |
| Run 2 |
04:15:00 |
| Run 3 |
04:22:00 |
| Run 4 |
04:31:00 |
| Run 5 |
04:31:00 |
| Run 6 |
04:30:00 |
| Run 7 |
04:30:00 |
| Run 8 |
04:33:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:13:00 |
| Sled Push |
02:19:00 |
| Sled Pull |
03:58:00 |
| Burpee Broad Jumps |
03:45:00 |
| Rowing |
04:40:00 |
| Farmers Carry |
02:30:00 |
| Sandbag Lunges |
04:35:00 |
| Wall Balls |
04:10:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 13:00:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 13:00:48 |
00:00:48 |
00:37:00 |
200m |
| 13:01:01 |
00:01:01 |
00:13:00 |
.. |
| 13:01:40 |
00:01:40 |
00:39:00 |
400m |
| 13:01:54 |
00:01:54 |
00:14:00 |
.. |
| 13:02:34 |
00:02:34 |
00:40:00 |
600m |
| 13:02:48 |
00:02:48 |
00:14:00 |
.. |
| 13:03:29 |
00:03:29 |
00:41:00 |
800m |
| 13:03:43 |
00:03:43 |
00:14:00 |
.. |
| 13:04:23 |
00:04:23 |
00:40:00 |
1000m |
| 13:08:36 |
00:08:36 |
04:13:00 |
SkiErg |
| 13:09:14 |
00:09:14 |
00:38:00 |
200m |
| 13:09:28 |
00:09:28 |
00:14:00 |
.. |
| 13:10:08 |
00:10:08 |
00:40:00 |
400m |
| 13:10:22 |
00:10:22 |
00:14:00 |
.. |
| 13:11:03 |
00:11:03 |
00:41:00 |
600m |
| 13:11:17 |
00:11:17 |
00:14:00 |
.. |
| 13:11:58 |
00:11:58 |
00:41:00 |
800m |
| 13:12:11 |
00:12:11 |
00:13:00 |
.. |
| 13:12:51 |
00:12:51 |
00:40:00 |
1000m |
| 13:15:10 |
00:15:10 |
02:19:00 |
Sled Push |
| 13:15:52 |
00:15:52 |
00:42:00 |
200m |
| 13:16:07 |
00:16:07 |
00:15:00 |
.. |
| 13:16:48 |
00:16:48 |
00:41:00 |
400m |
| 13:17:03 |
00:17:03 |
00:15:00 |
.. |
| 13:17:44 |
00:17:44 |
00:41:00 |
600m |
| 13:17:58 |
00:17:58 |
00:14:00 |
.. |
| 13:18:38 |
00:18:38 |
00:40:00 |
800m |
| 13:18:52 |
00:18:52 |
00:14:00 |
.. |
| 13:19:32 |
00:19:32 |
00:40:00 |
1000m |
| 13:23:30 |
00:23:30 |
03:58:00 |
Sled Pull |
| 13:24:15 |
00:24:15 |
00:45:00 |
200m |
| 13:24:29 |
00:24:29 |
00:14:00 |
.. |
| 13:25:12 |
00:25:12 |
00:43:00 |
400m |
| 13:25:27 |
00:25:27 |
00:15:00 |
.. |
| 13:26:09 |
00:26:09 |
00:42:00 |
600m |
| 13:26:23 |
00:26:23 |
00:14:00 |
.. |
| 13:27:04 |
00:27:04 |
00:41:00 |
800m |
| 13:27:20 |
00:27:20 |
00:16:00 |
.. |
| 13:28:01 |
00:28:01 |
00:41:00 |
1000m |
| 13:31:46 |
00:31:46 |
03:45:00 |
Burpee Broad Jumps |
| 13:32:30 |
00:32:30 |
00:44:00 |
200m |
| 13:32:45 |
00:32:45 |
00:15:00 |
.. |
| 13:33:27 |
00:33:27 |
00:42:00 |
400m |
| 13:33:41 |
00:33:41 |
00:14:00 |
.. |
| 13:34:24 |
00:34:24 |
00:43:00 |
600m |
| 13:34:39 |
00:34:39 |
00:15:00 |
.. |
| 13:35:21 |
00:35:21 |
00:42:00 |
800m |
| 13:35:36 |
00:35:36 |
00:15:00 |
.. |
| 13:36:17 |
00:36:17 |
00:41:00 |
1000m |
| 13:40:57 |
00:40:57 |
04:40:00 |
Rowing |
| 13:41:40 |
00:41:40 |
00:43:00 |
200m |
| 13:41:55 |
00:41:55 |
00:15:00 |
.. |
| 13:42:37 |
00:42:37 |
00:42:00 |
400m |
| 13:42:52 |
00:42:52 |
00:15:00 |
.. |
| 13:43:35 |
00:43:35 |
00:43:00 |
600m |
| 13:43:49 |
00:43:49 |
00:14:00 |
.. |
| 13:44:31 |
00:44:31 |
00:42:00 |
800m |
| 13:44:46 |
00:44:46 |
00:15:00 |
.. |
| 13:45:27 |
00:45:27 |
00:41:00 |
1000m |
| 13:47:57 |
00:47:57 |
02:30:00 |
Farmers Carry |
| 13:48:41 |
00:48:41 |
00:44:00 |
200m |
| 13:48:56 |
00:48:56 |
00:15:00 |
.. |
| 13:49:37 |
00:49:37 |
00:41:00 |
400m |
| 13:49:52 |
00:49:52 |
00:15:00 |
.. |
| 13:50:34 |
00:50:34 |
00:42:00 |
600m |
| 13:50:48 |
00:50:48 |
00:14:00 |
.. |
| 13:51:30 |
00:51:30 |
00:42:00 |
800m |
| 13:51:45 |
00:51:45 |
00:15:00 |
.. |
| 13:52:27 |
00:52:27 |
00:42:00 |
1000m |
| 13:57:02 |
00:57:02 |
04:35:00 |
Sandbag Lunges |
| 13:57:46 |
00:57:46 |
00:44:00 |
200m |
| 13:58:01 |
00:58:01 |
00:15:00 |
.. |
| 13:58:45 |
00:58:45 |
00:44:00 |
400m |
| 13:59:00 |
00:59:00 |
00:15:00 |
.. |
| 13:59:43 |
00:59:43 |
00:43:00 |
600m |
| 13:59:57 |
00:59:57 |
00:14:00 |
.. |
| 14:00:41 |
01:00:41 |
00:44:00 |
800m |
| 14:00:55 |
01:00:55 |
00:14:00 |
.. |
| 14:01:35 |
01:01:35 |
00:40:00 |
1000m |
| 14:05:45 |
01:05:45 |
04:10:00 |
Wall Balls |