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Running Splits
| Segment |
Time |
| Run 1 |
05:00:00 |
| Run 2 |
05:11:00 |
| Run 3 |
05:30:00 |
| Run 4 |
05:55:00 |
| Run 5 |
07:24:00 |
| Run 6 |
05:59:00 |
| Run 7 |
05:42:00 |
| Run 8 |
05:55:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:24:00 |
| Sled Push |
02:31:00 |
| Sled Pull |
03:37:00 |
| Burpee Broad Jumps |
03:28:00 |
| Rowing |
05:04:00 |
| Farmers Carry |
02:34:00 |
| Sandbag Lunges |
04:52:00 |
| Wall Balls |
05:05:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:52:13 |
00:00:13 |
00:13:00 |
Start - .. |
| 12:52:58 |
00:00:58 |
00:45:00 |
200m |
| 12:53:13 |
00:01:13 |
00:15:00 |
.. |
| 12:53:59 |
00:01:59 |
00:46:00 |
400m |
| 12:54:15 |
00:02:15 |
00:16:00 |
.. |
| 12:55:00 |
00:03:00 |
00:45:00 |
600m |
| 12:55:15 |
00:03:15 |
00:15:00 |
.. |
| 12:56:00 |
00:04:00 |
00:45:00 |
800m |
| 12:56:15 |
00:04:15 |
00:15:00 |
.. |
| 12:57:00 |
00:05:00 |
00:45:00 |
1000m |
| 13:01:24 |
00:09:24 |
04:24:00 |
SkiErg |
| 13:02:11 |
00:10:11 |
00:47:00 |
200m |
| 13:02:28 |
00:10:28 |
00:17:00 |
.. |
| 13:03:17 |
00:11:17 |
00:49:00 |
400m |
| 13:03:34 |
00:11:34 |
00:17:00 |
.. |
| 13:04:23 |
00:12:23 |
00:49:00 |
600m |
| 13:04:39 |
00:12:39 |
00:16:00 |
.. |
| 13:05:28 |
00:13:28 |
00:49:00 |
800m |
| 13:05:45 |
00:13:45 |
00:17:00 |
.. |
| 13:06:35 |
00:14:35 |
00:50:00 |
1000m |
| 13:09:06 |
00:17:06 |
02:31:00 |
Sled Push |
| 13:09:57 |
00:17:57 |
00:51:00 |
200m |
| 13:10:15 |
00:18:15 |
00:18:00 |
.. |
| 13:11:06 |
00:19:06 |
00:51:00 |
400m |
| 13:11:25 |
00:19:25 |
00:19:00 |
.. |
| 13:12:15 |
00:20:15 |
00:50:00 |
600m |
| 13:12:33 |
00:20:33 |
00:18:00 |
.. |
| 13:13:26 |
00:21:26 |
00:53:00 |
800m |
| 13:13:44 |
00:21:44 |
00:18:00 |
.. |
| 13:14:36 |
00:22:36 |
00:52:00 |
1000m |
| 13:18:13 |
00:26:13 |
03:37:00 |
Sled Pull |
| 13:19:08 |
00:27:08 |
00:55:00 |
200m |
| 13:19:26 |
00:27:26 |
00:18:00 |
.. |
| 13:20:21 |
00:28:21 |
00:55:00 |
400m |
| 13:20:41 |
00:28:41 |
00:20:00 |
.. |
| 13:21:38 |
00:29:38 |
00:57:00 |
600m |
| 13:21:58 |
00:29:58 |
00:20:00 |
.. |
| 13:22:53 |
00:30:53 |
00:55:00 |
800m |
| 13:23:12 |
00:31:12 |
00:19:00 |
.. |
| 13:24:08 |
00:32:08 |
00:56:00 |
1000m |
| 13:27:36 |
00:35:36 |
03:28:00 |
Burpee Broad Jumps |
| 13:28:35 |
00:36:35 |
00:59:00 |
200m |
| 13:28:54 |
00:36:54 |
00:19:00 |
.. |
| 13:29:51 |
00:37:51 |
00:57:00 |
400m |
| 13:30:11 |
00:38:11 |
00:20:00 |
.. |
| 13:31:10 |
00:39:10 |
00:59:00 |
600m |
| 13:31:31 |
00:39:31 |
00:21:00 |
.. |
| 13:32:30 |
00:40:30 |
00:59:00 |
800m |
| 13:32:50 |
00:40:50 |
00:20:00 |
.. |
| 13:33:45 |
00:41:45 |
00:55:00 |
1000m |
| 13:34:04 |
00:42:04 |
00:19:00 |
.. |
| 13:35:00 |
00:43:00 |
00:56:00 |
.. |
| 13:40:04 |
00:48:04 |
05:04:00 |
Rowing |
| 13:41:00 |
00:49:00 |
00:56:00 |
200m |
| 13:41:19 |
00:49:19 |
00:19:00 |
.. |
| 13:42:14 |
00:50:14 |
00:55:00 |
400m |
| 13:42:34 |
00:50:34 |
00:20:00 |
.. |
| 13:43:30 |
00:51:30 |
00:56:00 |
600m |
| 13:43:50 |
00:51:50 |
00:20:00 |
.. |
| 13:44:49 |
00:52:49 |
00:59:00 |
800m |
| 13:45:08 |
00:53:08 |
00:19:00 |
.. |
| 13:46:03 |
00:54:03 |
00:55:00 |
1000m |
| 13:48:37 |
00:56:37 |
02:34:00 |
Farmers Carry |
| 13:49:29 |
00:57:29 |
00:52:00 |
200m |
| 13:49:47 |
00:57:47 |
00:18:00 |
.. |
| 13:50:38 |
00:58:38 |
00:51:00 |
400m |
| 13:50:56 |
00:58:56 |
00:18:00 |
.. |
| 13:51:51 |
00:59:51 |
00:55:00 |
600m |
| 13:52:09 |
01:00:09 |
00:18:00 |
.. |
| 13:53:05 |
01:01:05 |
00:56:00 |
800m |
| 13:53:24 |
01:01:24 |
00:19:00 |
.. |
| 13:54:19 |
01:02:19 |
00:55:00 |
1000m |
| 13:59:11 |
01:07:11 |
04:52:00 |
Sandbag Lunges |
| 14:00:06 |
01:08:06 |
00:55:00 |
200m |
| 14:00:25 |
01:08:25 |
00:19:00 |
.. |
| 14:01:20 |
01:09:20 |
00:55:00 |
400m |
| 14:01:39 |
01:09:39 |
00:19:00 |
.. |
| 14:02:36 |
01:10:36 |
00:57:00 |
600m |
| 14:02:55 |
01:10:55 |
00:19:00 |
.. |
| 14:03:48 |
01:11:48 |
00:53:00 |
800m |
| 14:04:06 |
01:12:06 |
00:18:00 |
.. |
| 14:05:06 |
01:13:06 |
01:00:00 |
1000m |
| 14:10:11 |
01:18:11 |
05:05:00 |
Wall Balls |