| Segment | Time |
|---|---|
| Run 1 | 03:32:00 |
| Run 2 | 03:56:00 |
| Run 3 (LAP VIOLATION) | 03:18:00 |
| Run 4 | 04:09:00 |
| Run 5 | 04:25:00 |
| Run 6 | 04:57:00 |
| Run 7 | 04:09:00 |
| Run 8 | 04:02:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:04:00 |
| Sled Push | 02:36:00 |
| Sled Pull | 03:22:00 |
| Burpee Broad Jumps | 02:27:00 |
| Rowing | 04:47:00 |
| Farmers Carry | 02:01:00 |
| Sandbag Lunges | 03:23:00 |
| Wall Balls | 03:53:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 12:52:07 | 00:00:07 | 00:07:00 | Start - .. |
| 12:52:36 | 00:00:36 | 00:29:00 | 200m |
| 12:52:45 | 00:00:45 | 00:09:00 | .. |
| 12:53:16 | 00:01:16 | 00:31:00 | 400m |
| 12:53:26 | 00:01:26 | 00:10:00 | .. |
| 12:54:00 | 00:02:00 | 00:34:00 | 600m |
| 12:54:11 | 00:02:11 | 00:11:00 | .. |
| 12:54:44 | 00:02:44 | 00:33:00 | 800m |
| 12:54:55 | 00:02:55 | 00:11:00 | .. |
| 12:55:32 | 00:03:32 | 00:37:00 | 1000m |
| 12:59:36 | 00:07:36 | 04:04:00 | SkiErg |
| 13:00:12 | 00:08:12 | 00:36:00 | 200m |
| 13:00:23 | 00:08:23 | 00:11:00 | .. |
| 13:00:59 | 00:08:59 | 00:36:00 | 400m |
| 13:01:12 | 00:09:12 | 00:13:00 | .. |
| 13:01:50 | 00:09:50 | 00:38:00 | 600m |
| 13:02:03 | 00:10:03 | 00:13:00 | .. |
| 13:02:41 | 00:10:41 | 00:38:00 | 800m |
| 13:02:54 | 00:10:54 | 00:13:00 | .. |
| 13:03:32 | 00:11:32 | 00:38:00 | 1000m |
| 13:06:08 | 00:14:08 | 02:36:00 | Sled Push |
| 13:06:49 | 00:14:49 | 00:41:00 | 200m |
| 13:07:02 | 00:15:02 | 00:13:00 | .. |
| 13:07:41 | 00:15:41 | 00:39:00 | 400m |
| 13:07:55 | 00:15:55 | 00:14:00 | .. |
| 13:08:34 | 00:16:34 | 00:39:00 | 600m |
| 13:08:47 | 00:16:47 | 00:13:00 | .. |
| 13:09:26 | 00:17:26 | 00:39:00 | 800m |
| 13:12:48 | 00:20:48 | 03:22:00 | Sled Pull |
| 13:13:28 | 00:21:28 | 00:40:00 | 200m |
| 13:13:41 | 00:21:41 | 00:13:00 | .. |
| 13:14:21 | 00:22:21 | 00:40:00 | 400m |
| 13:14:34 | 00:22:34 | 00:13:00 | .. |
| 13:15:13 | 00:23:13 | 00:39:00 | 600m |
| 13:15:27 | 00:23:27 | 00:14:00 | .. |
| 13:16:05 | 00:24:05 | 00:38:00 | 800m |
| 13:16:19 | 00:24:19 | 00:14:00 | .. |
| 13:16:57 | 00:24:57 | 00:38:00 | 1000m |
| 13:19:24 | 00:27:24 | 02:27:00 | Burpee Broad Jumps |
| 13:20:08 | 00:28:08 | 00:44:00 | 200m |
| 13:20:22 | 00:28:22 | 00:14:00 | .. |
| 13:21:04 | 00:29:04 | 00:42:00 | 400m |
| 13:21:18 | 00:29:18 | 00:14:00 | .. |
| 13:21:59 | 00:29:59 | 00:41:00 | 600m |
| 13:22:14 | 00:30:14 | 00:15:00 | .. |
| 13:22:54 | 00:30:54 | 00:40:00 | 800m |
| 13:23:09 | 00:31:09 | 00:15:00 | .. |
| 13:23:49 | 00:31:49 | 00:40:00 | 1000m |
| 13:28:36 | 00:36:36 | 04:47:00 | Rowing |
| 13:29:13 | 00:37:13 | 00:37:00 | 200m |
| 13:29:27 | 00:37:27 | 00:14:00 | .. |
| 13:30:06 | 00:38:06 | 00:39:00 | 400m |
| 13:30:20 | 00:38:20 | 00:14:00 | .. |
| 13:30:58 | 00:38:58 | 00:38:00 | 600m |
| 13:31:11 | 00:39:11 | 00:13:00 | .. |
| 13:31:51 | 00:39:51 | 00:40:00 | 800m |
| 13:32:04 | 00:40:04 | 00:13:00 | .. |
| 13:32:42 | 00:40:42 | 00:38:00 | 1000m |
| 13:32:56 | 00:40:56 | 00:14:00 | .. |
| 13:33:33 | 00:41:33 | 00:37:00 | .. |
| 13:35:34 | 00:43:34 | 02:01:00 | Farmers Carry |
| 13:36:14 | 00:44:14 | 00:40:00 | 200m |
| 13:36:29 | 00:44:29 | 00:15:00 | .. |
| 13:37:08 | 00:45:08 | 00:39:00 | 400m |
| 13:37:22 | 00:45:22 | 00:14:00 | .. |
| 13:38:01 | 00:46:01 | 00:39:00 | 600m |
| 13:38:15 | 00:46:15 | 00:14:00 | .. |
| 13:38:54 | 00:46:54 | 00:39:00 | 800m |
| 13:39:08 | 00:47:08 | 00:14:00 | .. |
| 13:39:43 | 00:47:43 | 00:35:00 | 1000m |
| 13:43:06 | 00:51:06 | 03:23:00 | Sandbag Lunges |
| 13:43:43 | 00:51:43 | 00:37:00 | 200m |
| 13:43:56 | 00:51:56 | 00:13:00 | .. |
| 13:44:35 | 00:52:35 | 00:39:00 | 400m |
| 13:44:49 | 00:52:49 | 00:14:00 | .. |
| 13:45:28 | 00:53:28 | 00:39:00 | 600m |
| 13:45:42 | 00:53:42 | 00:14:00 | .. |
| 13:46:20 | 00:54:20 | 00:38:00 | 800m |
| 13:46:33 | 00:54:33 | 00:13:00 | .. |
| 13:47:08 | 00:55:08 | 00:35:00 | 1000m |
| 13:51:01 | 00:59:01 | 03:53:00 | Wall Balls |