| Segment | Time |
|---|---|
| Run 1 | 05:19:00 |
| Run 2 | 05:31:00 |
| Run 3 (LAP VIOLATION) | 04:47:00 |
| Run 4 | 05:49:00 |
| Run 5 (LAP VIOLATION) | 04:59:00 |
| Run 6 | 06:11:00 |
| Run 7 | 06:04:00 |
| Run 8 | 06:07:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:36:00 |
| Sled Push | 01:59:00 |
| Sled Pull | 04:39:00 |
| Burpee Broad Jumps | 04:21:00 |
| Rowing | 05:23:00 |
| Farmers Carry | 03:40:00 |
| Sandbag Lunges | 05:31:00 |
| Wall Balls | 05:08:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 12:44:14 | 00:00:14 | 00:14:00 | Start - .. |
| 12:45:04 | 00:01:04 | 00:50:00 | 200m |
| 12:45:20 | 00:01:20 | 00:16:00 | .. |
| 12:46:08 | 00:02:08 | 00:48:00 | 400m |
| 12:46:23 | 00:02:23 | 00:15:00 | .. |
| 12:47:11 | 00:03:11 | 00:48:00 | 600m |
| 12:47:26 | 00:03:26 | 00:15:00 | .. |
| 12:48:16 | 00:04:16 | 00:50:00 | 800m |
| 12:48:32 | 00:04:32 | 00:16:00 | .. |
| 12:49:19 | 00:05:19 | 00:47:00 | 1000m |
| 12:53:55 | 00:09:55 | 04:36:00 | SkiErg |
| 12:54:45 | 00:10:45 | 00:50:00 | 200m |
| 12:55:03 | 00:11:03 | 00:18:00 | .. |
| 12:55:55 | 00:11:55 | 00:52:00 | 400m |
| 12:56:13 | 00:12:13 | 00:18:00 | .. |
| 12:57:07 | 00:13:07 | 00:54:00 | 600m |
| 12:57:25 | 00:13:25 | 00:18:00 | .. |
| 12:58:17 | 00:14:17 | 00:52:00 | 800m |
| 12:58:35 | 00:14:35 | 00:18:00 | .. |
| 12:59:26 | 00:15:26 | 00:51:00 | 1000m |
| 13:01:25 | 00:17:25 | 01:59:00 | Sled Push |
| 13:02:27 | 00:18:27 | 01:02:00 | 200m |
| 13:02:46 | 00:18:46 | 00:19:00 | .. |
| 13:03:42 | 00:19:42 | 00:56:00 | 400m |
| 13:04:01 | 00:20:01 | 00:19:00 | .. |
| 13:04:58 | 00:20:58 | 00:57:00 | 600m |
| 13:05:17 | 00:21:17 | 00:19:00 | .. |
| 13:06:12 | 00:22:12 | 00:55:00 | 800m |
| 13:10:51 | 00:26:51 | 04:39:00 | Sled Pull |
| 13:11:47 | 00:27:47 | 00:56:00 | 200m |
| 13:12:07 | 00:28:07 | 00:20:00 | .. |
| 13:13:02 | 00:29:02 | 00:55:00 | 400m |
| 13:13:21 | 00:29:21 | 00:19:00 | .. |
| 13:14:16 | 00:30:16 | 00:55:00 | 600m |
| 13:14:33 | 00:30:33 | 00:17:00 | .. |
| 13:15:27 | 00:31:27 | 00:54:00 | 800m |
| 13:15:45 | 00:31:45 | 00:18:00 | .. |
| 13:16:40 | 00:32:40 | 00:55:00 | 1000m |
| 13:21:01 | 00:37:01 | 04:21:00 | Burpee Broad Jumps |
| 13:22:07 | 00:38:07 | 01:06:00 | 200m |
| 13:22:28 | 00:38:28 | 00:21:00 | .. |
| 13:23:27 | 00:39:27 | 00:59:00 | 400m |
| 13:23:47 | 00:39:47 | 00:20:00 | .. |
| 13:24:44 | 00:40:44 | 00:57:00 | 600m |
| 13:25:04 | 00:41:04 | 00:20:00 | .. |
| 13:26:00 | 00:42:00 | 00:56:00 | 800m |
| 13:31:23 | 00:47:23 | 05:23:00 | Rowing |
| 13:32:24 | 00:48:24 | 01:01:00 | 200m |
| 13:32:45 | 00:48:45 | 00:21:00 | .. |
| 13:33:42 | 00:49:42 | 00:57:00 | 400m |
| 13:34:02 | 00:50:02 | 00:20:00 | .. |
| 13:34:58 | 00:50:58 | 00:56:00 | 600m |
| 13:35:17 | 00:51:17 | 00:19:00 | .. |
| 13:36:13 | 00:52:13 | 00:56:00 | 800m |
| 13:36:34 | 00:52:34 | 00:21:00 | .. |
| 13:37:34 | 00:53:34 | 01:00:00 | 1000m |
| 13:41:14 | 00:57:14 | 03:40:00 | Farmers Carry |
| 13:42:15 | 00:58:15 | 01:01:00 | 200m |
| 13:42:35 | 00:58:35 | 00:20:00 | .. |
| 13:43:34 | 00:59:34 | 00:59:00 | 400m |
| 13:43:53 | 00:59:53 | 00:19:00 | .. |
| 13:44:50 | 01:00:50 | 00:57:00 | 600m |
| 13:45:08 | 01:01:08 | 00:18:00 | .. |
| 13:46:02 | 01:02:02 | 00:54:00 | 800m |
| 13:46:22 | 01:02:22 | 00:20:00 | .. |
| 13:47:18 | 01:03:18 | 00:56:00 | 1000m |
| 13:52:49 | 01:08:49 | 05:31:00 | Sandbag Lunges |
| 13:53:56 | 01:09:56 | 01:07:00 | 200m |
| 13:54:17 | 01:10:17 | 00:21:00 | .. |
| 13:55:18 | 01:11:18 | 01:01:00 | 400m |
| 13:55:39 | 01:11:39 | 00:21:00 | .. |
| 13:56:39 | 01:12:39 | 01:00:00 | 600m |
| 13:56:59 | 01:12:59 | 00:20:00 | .. |
| 13:57:53 | 01:13:53 | 00:54:00 | 800m |
| 13:58:11 | 01:14:11 | 00:18:00 | .. |
| 13:58:56 | 01:14:56 | 00:45:00 | 1000m |
| 14:04:04 | 01:20:04 | 05:08:00 | Wall Balls |
| 14:04:07 | 01:20:07 | 00:03:00 | .. |