| Segment | Time |
|---|---|
| Run 1 | 04:47:00 |
| Run 2 | 04:53:00 |
| Run 3 (LAP VIOLATION) | 04:28:00 |
| Run 4 | 05:26:00 |
| Run 5 (LAP VIOLATION) | 04:32:00 |
| Run 6 | 05:29:00 |
| Run 7 | 05:39:00 |
| Run 8 | 05:20:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:19:00 |
| Sled Push | 02:26:00 |
| Sled Pull | 04:30:00 |
| Burpee Broad Jumps | 03:06:00 |
| Rowing | 05:28:00 |
| Farmers Carry | 02:53:00 |
| Sandbag Lunges | 04:21:00 |
| Wall Balls | 04:14:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 12:44:10 | 00:00:10 | 00:10:00 | Start - .. |
| 12:44:48 | 00:00:48 | 00:38:00 | 200m |
| 12:45:02 | 00:01:02 | 00:14:00 | .. |
| 12:45:44 | 00:01:44 | 00:42:00 | 400m |
| 12:45:58 | 00:01:58 | 00:14:00 | .. |
| 12:46:44 | 00:02:44 | 00:46:00 | 600m |
| 12:46:59 | 00:02:59 | 00:15:00 | .. |
| 12:47:45 | 00:03:45 | 00:46:00 | 800m |
| 12:48:00 | 00:04:00 | 00:15:00 | .. |
| 12:48:47 | 00:04:47 | 00:47:00 | 1000m |
| 12:53:06 | 00:09:06 | 04:19:00 | SkiErg |
| 12:53:50 | 00:09:50 | 00:44:00 | 200m |
| 12:54:06 | 00:10:06 | 00:16:00 | .. |
| 12:54:50 | 00:10:50 | 00:44:00 | 400m |
| 12:55:06 | 00:11:06 | 00:16:00 | .. |
| 12:55:52 | 00:11:52 | 00:46:00 | 600m |
| 12:56:08 | 00:12:08 | 00:16:00 | .. |
| 12:56:55 | 00:12:55 | 00:47:00 | 800m |
| 12:57:12 | 00:13:12 | 00:17:00 | .. |
| 12:57:59 | 00:13:59 | 00:47:00 | 1000m |
| 13:00:25 | 00:16:25 | 02:26:00 | Sled Push |
| 13:01:23 | 00:17:23 | 00:58:00 | 200m |
| 13:01:41 | 00:17:41 | 00:18:00 | .. |
| 13:02:32 | 00:18:32 | 00:51:00 | 400m |
| 13:02:50 | 00:18:50 | 00:18:00 | .. |
| 13:03:43 | 00:19:43 | 00:53:00 | 600m |
| 13:04:01 | 00:20:01 | 00:18:00 | .. |
| 13:04:53 | 00:20:53 | 00:52:00 | 800m |
| 13:09:23 | 00:25:23 | 04:30:00 | Sled Pull |
| 13:10:15 | 00:26:15 | 00:52:00 | 200m |
| 13:10:33 | 00:26:33 | 00:18:00 | .. |
| 13:11:25 | 00:27:25 | 00:52:00 | 400m |
| 13:11:43 | 00:27:43 | 00:18:00 | .. |
| 13:12:34 | 00:28:34 | 00:51:00 | 600m |
| 13:12:51 | 00:28:51 | 00:17:00 | .. |
| 13:13:42 | 00:29:42 | 00:51:00 | 800m |
| 13:13:59 | 00:29:59 | 00:17:00 | .. |
| 13:14:49 | 00:30:49 | 00:50:00 | 1000m |
| 13:17:55 | 00:33:55 | 03:06:00 | Burpee Broad Jumps |
| 13:18:55 | 00:34:55 | 01:00:00 | 200m |
| 13:19:14 | 00:35:14 | 00:19:00 | .. |
| 13:20:11 | 00:36:11 | 00:57:00 | 400m |
| 13:20:29 | 00:36:29 | 00:18:00 | .. |
| 13:21:21 | 00:37:21 | 00:52:00 | 600m |
| 13:21:38 | 00:37:38 | 00:17:00 | .. |
| 13:22:27 | 00:38:27 | 00:49:00 | 800m |
| 13:27:55 | 00:43:55 | 05:28:00 | Rowing |
| 13:28:51 | 00:44:51 | 00:56:00 | 200m |
| 13:29:09 | 00:45:09 | 00:18:00 | .. |
| 13:30:02 | 00:46:02 | 00:53:00 | 400m |
| 13:30:20 | 00:46:20 | 00:18:00 | .. |
| 13:31:09 | 00:47:09 | 00:49:00 | 600m |
| 13:31:26 | 00:47:26 | 00:17:00 | .. |
| 13:32:14 | 00:48:14 | 00:48:00 | 800m |
| 13:32:32 | 00:48:32 | 00:18:00 | .. |
| 13:33:24 | 00:49:24 | 00:52:00 | 1000m |
| 13:36:17 | 00:52:17 | 02:53:00 | Farmers Carry |
| 13:37:12 | 00:53:12 | 00:55:00 | 200m |
| 13:37:30 | 00:53:30 | 00:18:00 | .. |
| 13:38:20 | 00:54:20 | 00:50:00 | 400m |
| 13:38:38 | 00:54:38 | 00:18:00 | .. |
| 13:39:34 | 00:55:34 | 00:56:00 | 600m |
| 13:39:52 | 00:55:52 | 00:18:00 | .. |
| 13:40:48 | 00:56:48 | 00:56:00 | 800m |
| 13:41:06 | 00:57:06 | 00:18:00 | .. |
| 13:41:56 | 00:57:56 | 00:50:00 | 1000m |
| 13:46:17 | 01:02:17 | 04:21:00 | Sandbag Lunges |
| 13:47:07 | 01:03:07 | 00:50:00 | 200m |
| 13:47:24 | 01:03:24 | 00:17:00 | .. |
| 13:48:14 | 01:04:14 | 00:50:00 | 400m |
| 13:48:29 | 01:04:29 | 00:15:00 | .. |
| 13:49:16 | 01:05:16 | 00:47:00 | 600m |
| 13:49:34 | 01:05:34 | 00:18:00 | .. |
| 13:50:24 | 01:06:24 | 00:50:00 | 800m |
| 13:50:41 | 01:06:41 | 00:17:00 | .. |
| 13:51:37 | 01:07:37 | 00:56:00 | 1000m |
| 13:55:51 | 01:11:51 | 04:14:00 | Wall Balls |