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Running Splits
| Segment |
Time |
| Run 1 |
04:13:00 |
| Run 2 |
04:30:00 |
| Run 3 |
04:55:00 |
| Run 4 |
04:57:00 |
| Run 5 |
05:22:00 |
| Run 6 |
05:06:00 |
| Run 7 |
05:07:00 |
| Run 8 |
05:01:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:03:00 |
| Sled Push |
02:07:00 |
| Sled Pull |
03:33:00 |
| Burpee Broad Jumps |
03:46:00 |
| Rowing |
04:55:00 |
| Farmers Carry |
02:41:00 |
| Sandbag Lunges |
04:02:00 |
| Wall Balls |
03:50:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:44:09 |
00:00:09 |
00:09:00 |
Start - .. |
| 12:44:46 |
00:00:46 |
00:37:00 |
200m |
| 12:44:59 |
00:00:59 |
00:13:00 |
.. |
| 12:45:35 |
00:01:35 |
00:36:00 |
400m |
| 12:45:49 |
00:01:49 |
00:14:00 |
.. |
| 12:46:26 |
00:02:26 |
00:37:00 |
600m |
| 12:46:40 |
00:02:40 |
00:14:00 |
.. |
| 12:47:22 |
00:03:22 |
00:42:00 |
800m |
| 12:47:35 |
00:03:35 |
00:13:00 |
.. |
| 12:48:13 |
00:04:13 |
00:38:00 |
1000m |
| 12:52:16 |
00:08:16 |
04:03:00 |
SkiErg |
| 12:52:55 |
00:08:55 |
00:39:00 |
200m |
| 12:53:08 |
00:09:08 |
00:13:00 |
.. |
| 12:53:50 |
00:09:50 |
00:42:00 |
400m |
| 12:54:05 |
00:10:05 |
00:15:00 |
.. |
| 12:54:47 |
00:10:47 |
00:42:00 |
600m |
| 12:55:03 |
00:11:03 |
00:16:00 |
.. |
| 12:55:47 |
00:11:47 |
00:44:00 |
800m |
| 12:56:02 |
00:12:02 |
00:15:00 |
.. |
| 12:56:46 |
00:12:46 |
00:44:00 |
1000m |
| 12:58:53 |
00:14:53 |
02:07:00 |
Sled Push |
| 12:59:39 |
00:15:39 |
00:46:00 |
200m |
| 12:59:55 |
00:15:55 |
00:16:00 |
.. |
| 13:00:42 |
00:16:42 |
00:47:00 |
400m |
| 13:00:58 |
00:16:58 |
00:16:00 |
.. |
| 13:01:45 |
00:17:45 |
00:47:00 |
600m |
| 13:02:02 |
00:18:02 |
00:17:00 |
.. |
| 13:02:48 |
00:18:48 |
00:46:00 |
800m |
| 13:03:04 |
00:19:04 |
00:16:00 |
.. |
| 13:03:48 |
00:19:48 |
00:44:00 |
1000m |
| 13:07:21 |
00:23:21 |
03:33:00 |
Sled Pull |
| 13:08:07 |
00:24:07 |
00:46:00 |
200m |
| 13:08:22 |
00:24:22 |
00:15:00 |
.. |
| 13:09:09 |
00:25:09 |
00:47:00 |
400m |
| 13:09:26 |
00:25:26 |
00:17:00 |
.. |
| 13:10:13 |
00:26:13 |
00:47:00 |
600m |
| 13:10:29 |
00:26:29 |
00:16:00 |
.. |
| 13:11:16 |
00:27:16 |
00:47:00 |
800m |
| 13:11:32 |
00:27:32 |
00:16:00 |
.. |
| 13:12:18 |
00:28:18 |
00:46:00 |
1000m |
| 13:16:04 |
00:32:04 |
03:46:00 |
Burpee Broad Jumps |
| 13:16:59 |
00:32:59 |
00:55:00 |
200m |
| 13:17:18 |
00:33:18 |
00:19:00 |
.. |
| 13:18:10 |
00:34:10 |
00:52:00 |
400m |
| 13:18:28 |
00:34:28 |
00:18:00 |
.. |
| 13:19:18 |
00:35:18 |
00:50:00 |
600m |
| 13:19:35 |
00:35:35 |
00:17:00 |
.. |
| 13:20:24 |
00:36:24 |
00:49:00 |
800m |
| 13:20:40 |
00:36:40 |
00:16:00 |
.. |
| 13:21:26 |
00:37:26 |
00:46:00 |
1000m |
| 13:26:21 |
00:42:21 |
04:55:00 |
Rowing |
| 13:27:13 |
00:43:13 |
00:52:00 |
200m |
| 13:27:30 |
00:43:30 |
00:17:00 |
.. |
| 13:28:18 |
00:44:18 |
00:48:00 |
400m |
| 13:28:35 |
00:44:35 |
00:17:00 |
.. |
| 13:29:23 |
00:45:23 |
00:48:00 |
600m |
| 13:29:40 |
00:45:40 |
00:17:00 |
.. |
| 13:30:29 |
00:46:29 |
00:49:00 |
800m |
| 13:30:45 |
00:46:45 |
00:16:00 |
.. |
| 13:31:27 |
00:47:27 |
00:42:00 |
1000m |
| 13:34:08 |
00:50:08 |
02:41:00 |
Farmers Carry |
| 13:34:57 |
00:50:57 |
00:49:00 |
200m |
| 13:35:14 |
00:51:14 |
00:17:00 |
.. |
| 13:36:02 |
00:52:02 |
00:48:00 |
400m |
| 13:36:20 |
00:52:20 |
00:18:00 |
.. |
| 13:37:08 |
00:53:08 |
00:48:00 |
600m |
| 13:37:24 |
00:53:24 |
00:16:00 |
.. |
| 13:38:13 |
00:54:13 |
00:49:00 |
800m |
| 13:38:30 |
00:54:30 |
00:17:00 |
.. |
| 13:39:15 |
00:55:15 |
00:45:00 |
1000m |
| 13:43:17 |
00:59:17 |
04:02:00 |
Sandbag Lunges |
| 13:44:02 |
01:00:02 |
00:45:00 |
200m |
| 13:44:18 |
01:00:18 |
00:16:00 |
.. |
| 13:45:06 |
01:01:06 |
00:48:00 |
400m |
| 13:45:23 |
01:01:23 |
00:17:00 |
.. |
| 13:46:10 |
01:02:10 |
00:47:00 |
600m |
| 13:46:27 |
01:02:27 |
00:17:00 |
.. |
| 13:47:13 |
01:03:13 |
00:46:00 |
800m |
| 13:47:29 |
01:03:29 |
00:16:00 |
.. |
| 13:48:18 |
01:04:18 |
00:49:00 |
1000m |
| 13:52:08 |
01:08:08 |
03:50:00 |
Wall Balls |