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Running Splits
| Segment |
Time |
| Run 1 |
05:02:00 |
| Run 2 |
04:49:00 |
| Run 3 |
05:10:00 |
| Run 4 |
05:12:00 |
| Run 5 |
06:07:00 |
| Run 6 |
05:27:00 |
| Run 7 |
05:50:00 |
| Run 8 |
05:22:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:38:00 |
| Sled Push |
02:04:00 |
| Sled Pull |
03:07:00 |
| Burpee Broad Jumps |
03:54:00 |
| Rowing |
05:18:00 |
| Farmers Carry |
02:56:00 |
| Sandbag Lunges |
03:59:00 |
| Wall Balls |
04:04:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:44:13 |
00:00:13 |
00:13:00 |
Start - .. |
| 12:44:58 |
00:00:58 |
00:45:00 |
200m |
| 12:45:14 |
00:01:14 |
00:16:00 |
.. |
| 12:46:01 |
00:02:01 |
00:47:00 |
400m |
| 12:46:16 |
00:02:16 |
00:15:00 |
.. |
| 12:47:01 |
00:03:01 |
00:45:00 |
600m |
| 12:47:16 |
00:03:16 |
00:15:00 |
.. |
| 12:48:02 |
00:04:02 |
00:46:00 |
800m |
| 12:48:17 |
00:04:17 |
00:15:00 |
.. |
| 12:49:02 |
00:05:02 |
00:45:00 |
1000m |
| 12:53:40 |
00:09:40 |
04:38:00 |
SkiErg |
| 12:54:25 |
00:10:25 |
00:45:00 |
200m |
| 12:54:40 |
00:10:40 |
00:15:00 |
.. |
| 12:55:26 |
00:11:26 |
00:46:00 |
400m |
| 12:55:41 |
00:11:41 |
00:15:00 |
.. |
| 12:56:27 |
00:12:27 |
00:46:00 |
600m |
| 12:56:42 |
00:12:42 |
00:15:00 |
.. |
| 12:57:28 |
00:13:28 |
00:46:00 |
800m |
| 12:57:43 |
00:13:43 |
00:15:00 |
.. |
| 12:58:29 |
00:14:29 |
00:46:00 |
1000m |
| 13:00:33 |
00:16:33 |
02:04:00 |
Sled Push |
| 13:01:21 |
00:17:21 |
00:48:00 |
200m |
| 13:01:37 |
00:17:37 |
00:16:00 |
.. |
| 13:02:26 |
00:18:26 |
00:49:00 |
400m |
| 13:02:42 |
00:18:42 |
00:16:00 |
.. |
| 13:03:31 |
00:19:31 |
00:49:00 |
600m |
| 13:03:48 |
00:19:48 |
00:17:00 |
.. |
| 13:04:38 |
00:20:38 |
00:50:00 |
800m |
| 13:04:55 |
00:20:55 |
00:17:00 |
.. |
| 13:05:43 |
00:21:43 |
00:48:00 |
1000m |
| 13:08:50 |
00:24:50 |
03:07:00 |
Sled Pull |
| 13:09:38 |
00:25:38 |
00:48:00 |
200m |
| 13:09:55 |
00:25:55 |
00:17:00 |
.. |
| 13:10:45 |
00:26:45 |
00:50:00 |
400m |
| 13:11:01 |
00:27:01 |
00:16:00 |
.. |
| 13:11:51 |
00:27:51 |
00:50:00 |
600m |
| 13:12:08 |
00:28:08 |
00:17:00 |
.. |
| 13:12:57 |
00:28:57 |
00:49:00 |
800m |
| 13:13:13 |
00:29:13 |
00:16:00 |
.. |
| 13:14:02 |
00:30:02 |
00:49:00 |
1000m |
| 13:17:56 |
00:33:56 |
03:54:00 |
Burpee Broad Jumps |
| 13:19:23 |
00:35:23 |
01:27:00 |
200m |
| 13:19:41 |
00:35:41 |
00:18:00 |
.. |
| 13:20:35 |
00:36:35 |
00:54:00 |
400m |
| 13:20:53 |
00:36:53 |
00:18:00 |
.. |
| 13:21:45 |
00:37:45 |
00:52:00 |
600m |
| 13:22:03 |
00:38:03 |
00:18:00 |
.. |
| 13:22:55 |
00:38:55 |
00:52:00 |
800m |
| 13:23:13 |
00:39:13 |
00:18:00 |
.. |
| 13:24:03 |
00:40:03 |
00:50:00 |
1000m |
| 13:29:21 |
00:45:21 |
05:18:00 |
Rowing |
| 13:30:12 |
00:46:12 |
00:51:00 |
200m |
| 13:30:29 |
00:46:29 |
00:17:00 |
.. |
| 13:31:22 |
00:47:22 |
00:53:00 |
400m |
| 13:31:39 |
00:47:39 |
00:17:00 |
.. |
| 13:32:31 |
00:48:31 |
00:52:00 |
600m |
| 13:32:48 |
00:48:48 |
00:17:00 |
.. |
| 13:33:40 |
00:49:40 |
00:52:00 |
800m |
| 13:33:57 |
00:49:57 |
00:17:00 |
.. |
| 13:34:48 |
00:50:48 |
00:51:00 |
1000m |
| 13:37:44 |
00:53:44 |
02:56:00 |
Farmers Carry |
| 13:39:06 |
00:55:06 |
01:22:00 |
200m |
| 13:39:24 |
00:55:24 |
00:18:00 |
.. |
| 13:40:14 |
00:56:14 |
00:50:00 |
400m |
| 13:40:31 |
00:56:31 |
00:17:00 |
.. |
| 13:41:21 |
00:57:21 |
00:50:00 |
600m |
| 13:41:39 |
00:57:39 |
00:18:00 |
.. |
| 13:42:28 |
00:58:28 |
00:49:00 |
800m |
| 13:42:45 |
00:58:45 |
00:17:00 |
.. |
| 13:43:34 |
00:59:34 |
00:49:00 |
1000m |
| 13:47:33 |
01:03:33 |
03:59:00 |
Sandbag Lunges |
| 13:48:24 |
01:04:24 |
00:51:00 |
200m |
| 13:48:41 |
01:04:41 |
00:17:00 |
.. |
| 13:49:32 |
01:05:32 |
00:51:00 |
400m |
| 13:49:49 |
01:05:49 |
00:17:00 |
.. |
| 13:50:40 |
01:06:40 |
00:51:00 |
600m |
| 13:50:58 |
01:06:58 |
00:18:00 |
.. |
| 13:51:48 |
01:07:48 |
00:50:00 |
800m |
| 13:52:05 |
01:08:05 |
00:17:00 |
.. |
| 13:52:55 |
01:08:55 |
00:50:00 |
1000m |
| 13:56:59 |
01:12:59 |
04:04:00 |
Wall Balls |