| Segment | Time |
|---|---|
| Run 1 | 05:22:00 |
| Run 2 | 04:59:00 |
| Run 3 | 05:18:00 |
| Run 4 | 05:27:00 |
| Run 5 (LAP VIOLATION) | 04:30:00 |
| Run 6 | 05:35:00 |
| Run 7 | 05:43:00 |
| Run 8 (LAP VIOLATION) | 04:38:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:12:00 |
| Sled Push | 01:57:00 |
| Sled Pull | 03:26:00 |
| Burpee Broad Jumps | 02:07:00 |
| Rowing | 04:24:00 |
| Farmers Carry | 02:17:00 |
| Sandbag Lunges | 03:18:00 |
| Wall Balls | 03:51:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 12:44:16 | 00:00:16 | 00:16:00 | Start - .. |
| 12:45:05 | 00:01:05 | 00:49:00 | 200m |
| 12:45:20 | 00:01:20 | 00:15:00 | .. |
| 12:46:08 | 00:02:08 | 00:48:00 | 400m |
| 12:46:24 | 00:02:24 | 00:16:00 | .. |
| 12:47:11 | 00:03:11 | 00:47:00 | 600m |
| 12:47:27 | 00:03:27 | 00:16:00 | .. |
| 12:48:17 | 00:04:17 | 00:50:00 | 800m |
| 12:48:33 | 00:04:33 | 00:16:00 | .. |
| 12:49:22 | 00:05:22 | 00:49:00 | 1000m |
| 12:53:34 | 00:09:34 | 04:12:00 | SkiErg |
| 12:54:19 | 00:10:19 | 00:45:00 | 200m |
| 12:54:34 | 00:10:34 | 00:15:00 | .. |
| 12:55:22 | 00:11:22 | 00:48:00 | 400m |
| 12:55:37 | 00:11:37 | 00:15:00 | .. |
| 12:56:22 | 00:12:22 | 00:45:00 | 600m |
| 12:56:38 | 00:12:38 | 00:16:00 | .. |
| 12:57:28 | 00:13:28 | 00:50:00 | 800m |
| 12:57:44 | 00:13:44 | 00:16:00 | .. |
| 12:58:33 | 00:14:33 | 00:49:00 | 1000m |
| 13:00:30 | 00:16:30 | 01:57:00 | Sled Push |
| 13:01:20 | 00:17:20 | 00:50:00 | 200m |
| 13:01:37 | 00:17:37 | 00:17:00 | .. |
| 13:02:29 | 00:18:29 | 00:52:00 | 400m |
| 13:02:46 | 00:18:46 | 00:17:00 | .. |
| 13:03:36 | 00:19:36 | 00:50:00 | 600m |
| 13:03:52 | 00:19:52 | 00:16:00 | .. |
| 13:04:41 | 00:20:41 | 00:49:00 | 800m |
| 13:04:57 | 00:20:57 | 00:16:00 | .. |
| 13:05:48 | 00:21:48 | 00:51:00 | 1000m |
| 13:09:14 | 00:25:14 | 03:26:00 | Sled Pull |
| 13:10:04 | 00:26:04 | 00:50:00 | 200m |
| 13:10:20 | 00:26:20 | 00:16:00 | .. |
| 13:11:14 | 00:27:14 | 00:54:00 | 400m |
| 13:11:31 | 00:27:31 | 00:17:00 | .. |
| 13:12:23 | 00:28:23 | 00:52:00 | 600m |
| 13:12:40 | 00:28:40 | 00:17:00 | .. |
| 13:13:34 | 00:29:34 | 00:54:00 | 800m |
| 13:13:50 | 00:29:50 | 00:16:00 | .. |
| 13:14:41 | 00:30:41 | 00:51:00 | 1000m |
| 13:16:48 | 00:32:48 | 02:07:00 | Burpee Broad Jumps |
| 13:17:41 | 00:33:41 | 00:53:00 | 200m |
| 13:17:59 | 00:33:59 | 00:18:00 | .. |
| 13:18:53 | 00:34:53 | 00:54:00 | 400m |
| 13:19:11 | 00:35:11 | 00:18:00 | .. |
| 13:20:08 | 00:36:08 | 00:57:00 | 600m |
| 13:20:25 | 00:36:25 | 00:17:00 | .. |
| 13:21:18 | 00:37:18 | 00:53:00 | 800m |
| 13:25:42 | 00:41:42 | 04:24:00 | Rowing |
| 13:26:28 | 00:42:28 | 00:46:00 | 200m |
| 13:26:45 | 00:42:45 | 00:17:00 | .. |
| 13:27:38 | 00:43:38 | 00:53:00 | 400m |
| 13:27:56 | 00:43:56 | 00:18:00 | .. |
| 13:28:52 | 00:44:52 | 00:56:00 | 600m |
| 13:29:09 | 00:45:09 | 00:17:00 | .. |
| 13:30:04 | 00:46:04 | 00:55:00 | 800m |
| 13:30:21 | 00:46:21 | 00:17:00 | .. |
| 13:31:17 | 00:47:17 | 00:56:00 | 1000m |
| 13:33:34 | 00:49:34 | 02:17:00 | Farmers Carry |
| 13:34:31 | 00:50:31 | 00:57:00 | 200m |
| 13:34:49 | 00:50:49 | 00:18:00 | .. |
| 13:35:42 | 00:51:42 | 00:53:00 | 400m |
| 13:35:59 | 00:51:59 | 00:17:00 | .. |
| 13:36:52 | 00:52:52 | 00:53:00 | 600m |
| 13:37:08 | 00:53:08 | 00:16:00 | .. |
| 13:38:05 | 00:54:05 | 00:57:00 | 800m |
| 13:38:23 | 00:54:23 | 00:18:00 | .. |
| 13:39:17 | 00:55:17 | 00:54:00 | 1000m |
| 13:42:35 | 00:58:35 | 03:18:00 | Sandbag Lunges |
| 13:43:31 | 00:59:31 | 00:56:00 | 200m |
| 13:43:49 | 00:59:49 | 00:18:00 | .. |
| 13:44:44 | 01:00:44 | 00:55:00 | 400m |
| 13:45:03 | 01:01:03 | 00:19:00 | .. |
| 13:45:59 | 01:01:59 | 00:56:00 | 600m |
| 13:46:16 | 01:02:16 | 00:17:00 | .. |
| 13:47:13 | 01:03:13 | 00:57:00 | 800m |
| 13:51:04 | 01:07:04 | 03:51:00 | Wall Balls |