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Running Splits
| Segment |
Time |
| Run 1 |
05:17:00 |
| Run 2 |
05:01:00 |
| Run 3 |
06:26:00 |
| Run 4 |
05:34:00 |
| Run 5 |
05:28:00 |
| Run 6 |
05:38:00 |
| Run 7 |
05:42:00 |
| Run 8 |
05:44:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:02:00 |
| Sled Push |
02:06:00 |
| Sled Pull |
03:03:00 |
| Burpee Broad Jumps |
02:53:00 |
| Rowing |
04:24:00 |
| Farmers Carry |
02:19:00 |
| Sandbag Lunges |
03:25:00 |
| Wall Balls |
03:44:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:44:15 |
00:00:15 |
00:15:00 |
Start - .. |
| 12:45:04 |
00:01:04 |
00:49:00 |
200m |
| 12:45:21 |
00:01:21 |
00:17:00 |
.. |
| 12:46:09 |
00:02:09 |
00:48:00 |
400m |
| 12:46:25 |
00:02:25 |
00:16:00 |
.. |
| 12:47:12 |
00:03:12 |
00:47:00 |
600m |
| 12:47:28 |
00:03:28 |
00:16:00 |
.. |
| 12:48:15 |
00:04:15 |
00:47:00 |
800m |
| 12:48:31 |
00:04:31 |
00:16:00 |
.. |
| 12:49:17 |
00:05:17 |
00:46:00 |
1000m |
| 12:53:19 |
00:09:19 |
04:02:00 |
SkiErg |
| 12:54:04 |
00:10:04 |
00:45:00 |
200m |
| 12:54:19 |
00:10:19 |
00:15:00 |
.. |
| 12:55:05 |
00:11:05 |
00:46:00 |
400m |
| 12:55:21 |
00:11:21 |
00:16:00 |
.. |
| 12:56:10 |
00:12:10 |
00:49:00 |
600m |
| 12:56:26 |
00:12:26 |
00:16:00 |
.. |
| 12:57:14 |
00:13:14 |
00:48:00 |
800m |
| 12:57:31 |
00:13:31 |
00:17:00 |
.. |
| 12:58:20 |
00:14:20 |
00:49:00 |
1000m |
| 13:00:26 |
00:16:26 |
02:06:00 |
Sled Push |
| 13:01:19 |
00:17:19 |
00:53:00 |
200m |
| 13:01:38 |
00:17:38 |
00:19:00 |
.. |
| 13:02:30 |
00:18:30 |
00:52:00 |
400m |
| 13:02:50 |
00:18:50 |
00:20:00 |
.. |
| 13:03:45 |
00:19:45 |
00:55:00 |
600m |
| 13:04:15 |
00:20:15 |
00:30:00 |
.. |
| 13:05:42 |
00:21:42 |
01:27:00 |
800m |
| 13:06:00 |
00:22:00 |
00:18:00 |
.. |
| 13:06:52 |
00:22:52 |
00:52:00 |
1000m |
| 13:09:55 |
00:25:55 |
03:03:00 |
Sled Pull |
| 13:10:47 |
00:26:47 |
00:52:00 |
200m |
| 13:11:04 |
00:27:04 |
00:17:00 |
.. |
| 13:11:55 |
00:27:55 |
00:51:00 |
400m |
| 13:12:13 |
00:28:13 |
00:18:00 |
.. |
| 13:13:04 |
00:29:04 |
00:51:00 |
600m |
| 13:13:22 |
00:29:22 |
00:18:00 |
.. |
| 13:14:16 |
00:30:16 |
00:54:00 |
800m |
| 13:14:34 |
00:30:34 |
00:18:00 |
.. |
| 13:15:29 |
00:31:29 |
00:55:00 |
1000m |
| 13:18:22 |
00:34:22 |
02:53:00 |
Burpee Broad Jumps |
| 13:19:18 |
00:35:18 |
00:56:00 |
200m |
| 13:19:37 |
00:35:37 |
00:19:00 |
.. |
| 13:20:30 |
00:36:30 |
00:53:00 |
400m |
| 13:20:48 |
00:36:48 |
00:18:00 |
.. |
| 13:21:41 |
00:37:41 |
00:53:00 |
600m |
| 13:21:58 |
00:37:58 |
00:17:00 |
.. |
| 13:22:50 |
00:38:50 |
00:52:00 |
800m |
| 13:23:08 |
00:39:08 |
00:18:00 |
.. |
| 13:23:50 |
00:39:50 |
00:42:00 |
1000m |
| 13:28:14 |
00:44:14 |
04:24:00 |
Rowing |
| 13:29:07 |
00:45:07 |
00:53:00 |
200m |
| 13:29:25 |
00:45:25 |
00:18:00 |
.. |
| 13:30:18 |
00:46:18 |
00:53:00 |
400m |
| 13:30:36 |
00:46:36 |
00:18:00 |
.. |
| 13:31:29 |
00:47:29 |
00:53:00 |
600m |
| 13:31:47 |
00:47:47 |
00:18:00 |
.. |
| 13:32:39 |
00:48:39 |
00:52:00 |
800m |
| 13:32:57 |
00:48:57 |
00:18:00 |
.. |
| 13:33:52 |
00:49:52 |
00:55:00 |
1000m |
| 13:36:11 |
00:52:11 |
02:19:00 |
Farmers Carry |
| 13:37:06 |
00:53:06 |
00:55:00 |
200m |
| 13:37:24 |
00:53:24 |
00:18:00 |
.. |
| 13:38:17 |
00:54:17 |
00:53:00 |
400m |
| 13:38:35 |
00:54:35 |
00:18:00 |
.. |
| 13:39:29 |
00:55:29 |
00:54:00 |
600m |
| 13:39:47 |
00:55:47 |
00:18:00 |
.. |
| 13:40:42 |
00:56:42 |
00:55:00 |
800m |
| 13:41:00 |
00:57:00 |
00:18:00 |
.. |
| 13:41:53 |
00:57:53 |
00:53:00 |
1000m |
| 13:45:18 |
01:01:18 |
03:25:00 |
Sandbag Lunges |
| 13:46:13 |
01:02:13 |
00:55:00 |
200m |
| 13:46:31 |
01:02:31 |
00:18:00 |
.. |
| 13:47:25 |
01:03:25 |
00:54:00 |
400m |
| 13:47:44 |
01:03:44 |
00:19:00 |
.. |
| 13:48:37 |
01:04:37 |
00:53:00 |
600m |
| 13:48:55 |
01:04:55 |
00:18:00 |
.. |
| 13:49:49 |
01:05:49 |
00:54:00 |
800m |
| 13:50:07 |
01:06:07 |
00:18:00 |
.. |
| 13:51:02 |
01:07:02 |
00:55:00 |
1000m |
| 13:54:46 |
01:10:46 |
03:44:00 |
Wall Balls |