← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
05:26:00 |
| Run 2 |
05:19:00 |
| Run 3 |
05:39:00 |
| Run 4 |
05:37:00 |
| Run 5 |
05:39:00 |
| Run 6 |
05:21:00 |
| Run 7 |
05:25:00 |
| Run 8 |
05:24:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:26:00 |
| Sled Push |
01:37:00 |
| Sled Pull |
03:19:00 |
| Burpee Broad Jumps |
04:42:00 |
| Rowing |
05:01:00 |
| Farmers Carry |
02:21:00 |
| Sandbag Lunges |
04:11:00 |
| Wall Balls |
05:05:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:36:13 |
00:00:13 |
00:13:00 |
Start - .. |
| 12:37:00 |
00:01:00 |
00:47:00 |
200m |
| 12:37:16 |
00:01:16 |
00:16:00 |
.. |
| 12:38:05 |
00:02:05 |
00:49:00 |
400m |
| 12:38:23 |
00:02:23 |
00:18:00 |
.. |
| 12:39:14 |
00:03:14 |
00:51:00 |
600m |
| 12:39:31 |
00:03:31 |
00:17:00 |
.. |
| 12:40:21 |
00:04:21 |
00:50:00 |
800m |
| 12:40:38 |
00:04:38 |
00:17:00 |
.. |
| 12:41:26 |
00:05:26 |
00:48:00 |
1000m |
| 12:45:52 |
00:09:52 |
04:26:00 |
SkiErg |
| 12:46:41 |
00:10:41 |
00:49:00 |
200m |
| 12:46:59 |
00:10:59 |
00:18:00 |
.. |
| 12:47:48 |
00:11:48 |
00:49:00 |
400m |
| 12:48:04 |
00:12:04 |
00:16:00 |
.. |
| 12:48:54 |
00:12:54 |
00:50:00 |
600m |
| 12:49:11 |
00:13:11 |
00:17:00 |
.. |
| 12:50:01 |
00:14:01 |
00:50:00 |
800m |
| 12:50:19 |
00:14:19 |
00:18:00 |
.. |
| 12:51:11 |
00:15:11 |
00:52:00 |
1000m |
| 12:52:48 |
00:16:48 |
01:37:00 |
Sled Push |
| 12:53:40 |
00:17:40 |
00:52:00 |
200m |
| 12:53:58 |
00:17:58 |
00:18:00 |
.. |
| 12:54:52 |
00:18:52 |
00:54:00 |
400m |
| 12:55:11 |
00:19:11 |
00:19:00 |
.. |
| 12:56:06 |
00:20:06 |
00:55:00 |
600m |
| 12:56:24 |
00:20:24 |
00:18:00 |
.. |
| 12:57:17 |
00:21:17 |
00:53:00 |
800m |
| 12:57:35 |
00:21:35 |
00:18:00 |
.. |
| 12:58:27 |
00:22:27 |
00:52:00 |
1000m |
| 13:01:46 |
00:25:46 |
03:19:00 |
Sled Pull |
| 13:02:40 |
00:26:40 |
00:54:00 |
200m |
| 13:02:57 |
00:26:57 |
00:17:00 |
.. |
| 13:03:50 |
00:27:50 |
00:53:00 |
400m |
| 13:04:07 |
00:28:07 |
00:17:00 |
.. |
| 13:05:02 |
00:29:02 |
00:55:00 |
600m |
| 13:05:19 |
00:29:19 |
00:17:00 |
.. |
| 13:06:12 |
00:30:12 |
00:53:00 |
800m |
| 13:06:29 |
00:30:29 |
00:17:00 |
.. |
| 13:07:23 |
00:31:23 |
00:54:00 |
1000m |
| 13:12:05 |
00:36:05 |
04:42:00 |
Burpee Broad Jumps |
| 13:12:58 |
00:36:58 |
00:53:00 |
200m |
| 13:13:16 |
00:37:16 |
00:18:00 |
.. |
| 13:14:09 |
00:38:09 |
00:53:00 |
400m |
| 13:14:27 |
00:38:27 |
00:18:00 |
.. |
| 13:15:19 |
00:39:19 |
00:52:00 |
600m |
| 13:15:37 |
00:39:37 |
00:18:00 |
.. |
| 13:16:32 |
00:40:32 |
00:55:00 |
800m |
| 13:16:51 |
00:40:51 |
00:19:00 |
.. |
| 13:17:44 |
00:41:44 |
00:53:00 |
1000m |
| 13:22:45 |
00:46:45 |
05:01:00 |
Rowing |
| 13:23:36 |
00:47:36 |
00:51:00 |
200m |
| 13:23:54 |
00:47:54 |
00:18:00 |
.. |
| 13:24:47 |
00:48:47 |
00:53:00 |
400m |
| 13:25:05 |
00:49:05 |
00:18:00 |
.. |
| 13:25:57 |
00:49:57 |
00:52:00 |
600m |
| 13:26:14 |
00:50:14 |
00:17:00 |
.. |
| 13:27:04 |
00:51:04 |
00:50:00 |
800m |
| 13:27:22 |
00:51:22 |
00:18:00 |
.. |
| 13:28:06 |
00:52:06 |
00:44:00 |
1000m |
| 13:30:27 |
00:54:27 |
02:21:00 |
Farmers Carry |
| 13:31:20 |
00:55:20 |
00:53:00 |
200m |
| 13:31:37 |
00:55:37 |
00:17:00 |
.. |
| 13:32:25 |
00:56:25 |
00:48:00 |
400m |
| 13:32:42 |
00:56:42 |
00:17:00 |
.. |
| 13:33:34 |
00:57:34 |
00:52:00 |
600m |
| 13:33:51 |
00:57:51 |
00:17:00 |
.. |
| 13:34:42 |
00:58:42 |
00:51:00 |
800m |
| 13:34:59 |
00:58:59 |
00:17:00 |
.. |
| 13:35:52 |
00:59:52 |
00:53:00 |
1000m |
| 13:40:03 |
01:04:03 |
04:11:00 |
Sandbag Lunges |
| 13:40:53 |
01:04:53 |
00:50:00 |
200m |
| 13:41:10 |
01:05:10 |
00:17:00 |
.. |
| 13:42:01 |
01:06:01 |
00:51:00 |
400m |
| 13:42:18 |
01:06:18 |
00:17:00 |
.. |
| 13:43:09 |
01:07:09 |
00:51:00 |
600m |
| 13:43:26 |
01:07:26 |
00:17:00 |
.. |
| 13:44:17 |
01:08:17 |
00:51:00 |
800m |
| 13:44:34 |
01:08:34 |
00:17:00 |
.. |
| 13:45:27 |
01:09:27 |
00:53:00 |
1000m |
| 13:50:32 |
01:14:32 |
05:05:00 |
Wall Balls |