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Running Splits
| Segment |
Time |
| Run 1 |
05:52:00 |
| Run 2 |
05:33:00 |
| Run 3 |
05:58:00 |
| Run 4 |
06:02:00 |
| Run 5 |
06:31:00 |
| Run 6 |
06:41:00 |
| Run 7 |
06:51:00 |
| Run 8 |
06:58:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:51:00 |
| Sled Push |
01:57:00 |
| Sled Pull |
03:56:00 |
| Burpee Broad Jumps |
05:09:00 |
| Rowing |
05:18:00 |
| Farmers Carry |
03:16:00 |
| Sandbag Lunges |
05:51:00 |
| Wall Balls |
04:20:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:36:16 |
00:00:16 |
00:16:00 |
Start - .. |
| 12:37:08 |
00:01:08 |
00:52:00 |
200m |
| 12:37:25 |
00:01:25 |
00:17:00 |
.. |
| 12:38:20 |
00:02:20 |
00:55:00 |
400m |
| 12:38:38 |
00:02:38 |
00:18:00 |
.. |
| 12:39:32 |
00:03:32 |
00:54:00 |
600m |
| 12:39:49 |
00:03:49 |
00:17:00 |
.. |
| 12:40:42 |
00:04:42 |
00:53:00 |
800m |
| 12:41:00 |
00:05:00 |
00:18:00 |
.. |
| 12:41:52 |
00:05:52 |
00:52:00 |
1000m |
| 12:46:43 |
00:10:43 |
04:51:00 |
SkiErg |
| 12:47:37 |
00:11:37 |
00:54:00 |
200m |
| 12:47:54 |
00:11:54 |
00:17:00 |
.. |
| 12:48:48 |
00:12:48 |
00:54:00 |
400m |
| 12:49:05 |
00:13:05 |
00:17:00 |
.. |
| 12:49:58 |
00:13:58 |
00:53:00 |
600m |
| 12:50:16 |
00:14:16 |
00:18:00 |
.. |
| 12:51:08 |
00:15:08 |
00:52:00 |
800m |
| 12:51:25 |
00:15:25 |
00:17:00 |
.. |
| 12:52:16 |
00:16:16 |
00:51:00 |
1000m |
| 12:54:13 |
00:18:13 |
01:57:00 |
Sled Push |
| 12:55:11 |
00:19:11 |
00:58:00 |
200m |
| 12:55:30 |
00:19:30 |
00:19:00 |
.. |
| 12:56:27 |
00:20:27 |
00:57:00 |
400m |
| 12:56:46 |
00:20:46 |
00:19:00 |
.. |
| 12:57:41 |
00:21:41 |
00:55:00 |
600m |
| 12:58:01 |
00:22:01 |
00:20:00 |
.. |
| 12:58:57 |
00:22:57 |
00:56:00 |
800m |
| 12:59:16 |
00:23:16 |
00:19:00 |
.. |
| 13:00:11 |
00:24:11 |
00:55:00 |
1000m |
| 13:04:07 |
00:28:07 |
03:56:00 |
Sled Pull |
| 13:05:07 |
00:29:07 |
01:00:00 |
200m |
| 13:05:26 |
00:29:26 |
00:19:00 |
.. |
| 13:06:24 |
00:30:24 |
00:58:00 |
400m |
| 13:06:43 |
00:30:43 |
00:19:00 |
.. |
| 13:07:39 |
00:31:39 |
00:56:00 |
600m |
| 13:07:58 |
00:31:58 |
00:19:00 |
.. |
| 13:08:55 |
00:32:55 |
00:57:00 |
800m |
| 13:09:14 |
00:33:14 |
00:19:00 |
.. |
| 13:10:09 |
00:34:09 |
00:55:00 |
1000m |
| 13:15:18 |
00:39:18 |
05:09:00 |
Burpee Broad Jumps |
| 13:16:25 |
00:40:25 |
01:07:00 |
200m |
| 13:16:46 |
00:40:46 |
00:21:00 |
.. |
| 13:17:49 |
00:41:49 |
01:03:00 |
400m |
| 13:18:09 |
00:42:09 |
00:20:00 |
.. |
| 13:19:10 |
00:43:10 |
01:01:00 |
600m |
| 13:19:31 |
00:43:31 |
00:21:00 |
.. |
| 13:20:32 |
00:44:32 |
01:01:00 |
800m |
| 13:20:53 |
00:44:53 |
00:21:00 |
.. |
| 13:21:49 |
00:45:49 |
00:56:00 |
1000m |
| 13:27:07 |
00:51:07 |
05:18:00 |
Rowing |
| 13:28:12 |
00:52:12 |
01:05:00 |
200m |
| 13:28:33 |
00:52:33 |
00:21:00 |
.. |
| 13:29:39 |
00:53:39 |
01:06:00 |
400m |
| 13:30:00 |
00:54:00 |
00:21:00 |
.. |
| 13:31:06 |
00:55:06 |
01:06:00 |
600m |
| 13:31:27 |
00:55:27 |
00:21:00 |
.. |
| 13:32:30 |
00:56:30 |
01:03:00 |
800m |
| 13:32:50 |
00:56:50 |
00:20:00 |
.. |
| 13:33:48 |
00:57:48 |
00:58:00 |
1000m |
| 13:37:04 |
01:01:04 |
03:16:00 |
Farmers Carry |
| 13:38:10 |
01:02:10 |
01:06:00 |
200m |
| 13:38:33 |
01:02:33 |
00:23:00 |
.. |
| 13:39:41 |
01:03:41 |
01:08:00 |
400m |
| 13:40:03 |
01:04:03 |
00:22:00 |
.. |
| 13:41:09 |
01:05:09 |
01:06:00 |
600m |
| 13:41:30 |
01:05:30 |
00:21:00 |
.. |
| 13:42:33 |
01:06:33 |
01:03:00 |
800m |
| 13:42:54 |
01:06:54 |
00:21:00 |
.. |
| 13:43:55 |
01:07:55 |
01:01:00 |
1000m |
| 13:49:46 |
01:13:46 |
05:51:00 |
Sandbag Lunges |
| 13:50:55 |
01:14:55 |
01:09:00 |
200m |
| 13:51:18 |
01:15:18 |
00:23:00 |
.. |
| 13:52:25 |
01:16:25 |
01:07:00 |
400m |
| 13:52:48 |
01:16:48 |
00:23:00 |
.. |
| 13:53:54 |
01:17:54 |
01:06:00 |
600m |
| 13:54:16 |
01:18:16 |
00:22:00 |
.. |
| 13:55:22 |
01:19:22 |
01:06:00 |
800m |
| 13:55:43 |
01:19:43 |
00:21:00 |
.. |
| 13:56:44 |
01:20:44 |
01:01:00 |
1000m |
| 14:01:04 |
01:25:04 |
04:20:00 |
Wall Balls |