| Segment | Time |
|---|---|
| Run 1 | 05:26:00 |
| Run 2 | 06:29:00 |
| Run 3 | 05:26:00 |
| Run 4 | 05:29:00 |
| Run 5 | 05:47:00 |
| Run 6 (LAP VIOLATION) | 05:24:00 |
| Run 7 | 06:08:00 |
| Run 8 (LAP VIOLATION) | 04:42:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:20:00 |
| Sled Push | 02:25:00 |
| Sled Pull | 04:43:00 |
| Burpee Broad Jumps | 07:14:00 |
| Rowing | 06:04:00 |
| Farmers Carry | 05:01:00 |
| Sandbag Lunges | 07:15:00 |
| Wall Balls | 06:05:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 09:08:15 | 00:00:15 | 00:15:00 | Start - .. |
| 09:09:03 | 00:01:03 | 00:48:00 | 200m |
| 09:09:20 | 00:01:20 | 00:17:00 | .. |
| 09:10:09 | 00:02:09 | 00:49:00 | 400m |
| 09:10:26 | 00:02:26 | 00:17:00 | .. |
| 09:11:15 | 00:03:15 | 00:49:00 | 600m |
| 09:11:32 | 00:03:32 | 00:17:00 | .. |
| 09:12:21 | 00:04:21 | 00:49:00 | 800m |
| 09:12:37 | 00:04:37 | 00:16:00 | .. |
| 09:13:26 | 00:05:26 | 00:49:00 | 1000m |
| 09:18:46 | 00:10:46 | 05:20:00 | SkiErg |
| 09:19:36 | 00:11:36 | 00:50:00 | 200m |
| 09:19:52 | 00:11:52 | 00:16:00 | .. |
| 09:20:43 | 00:12:43 | 00:51:00 | 400m |
| 09:21:00 | 00:13:00 | 00:17:00 | .. |
| 09:21:51 | 00:13:51 | 00:51:00 | 600m |
| 09:22:09 | 00:14:09 | 00:18:00 | .. |
| 09:22:59 | 00:14:59 | 00:50:00 | 800m |
| 09:23:17 | 00:15:17 | 00:18:00 | .. |
| 09:24:08 | 00:16:08 | 00:51:00 | 1000m |
| 09:24:26 | 00:16:26 | 00:18:00 | .. |
| 09:25:15 | 00:17:15 | 00:49:00 | .. |
| 09:27:40 | 00:19:40 | 02:25:00 | Sled Push |
| 09:28:30 | 00:20:30 | 00:50:00 | 200m |
| 09:28:48 | 00:20:48 | 00:18:00 | .. |
| 09:29:39 | 00:21:39 | 00:51:00 | 400m |
| 09:29:57 | 00:21:57 | 00:18:00 | .. |
| 09:30:48 | 00:22:48 | 00:51:00 | 600m |
| 09:31:06 | 00:23:06 | 00:18:00 | .. |
| 09:31:57 | 00:23:57 | 00:51:00 | 800m |
| 09:32:15 | 00:24:15 | 00:18:00 | .. |
| 09:33:06 | 00:25:06 | 00:51:00 | 1000m |
| 09:37:49 | 00:29:49 | 04:43:00 | Sled Pull |
| 09:38:41 | 00:30:41 | 00:52:00 | 200m |
| 09:38:59 | 00:30:59 | 00:18:00 | .. |
| 09:39:50 | 00:31:50 | 00:51:00 | 400m |
| 09:40:07 | 00:32:07 | 00:17:00 | .. |
| 09:40:59 | 00:32:59 | 00:52:00 | 600m |
| 09:41:17 | 00:33:17 | 00:18:00 | .. |
| 09:42:08 | 00:34:08 | 00:51:00 | 800m |
| 09:42:27 | 00:34:27 | 00:19:00 | .. |
| 09:43:18 | 00:35:18 | 00:51:00 | 1000m |
| 09:50:32 | 00:42:32 | 07:14:00 | Burpee Broad Jumps |
| 09:51:26 | 00:43:26 | 00:54:00 | 200m |
| 09:51:45 | 00:43:45 | 00:19:00 | .. |
| 09:52:37 | 00:44:37 | 00:52:00 | 400m |
| 09:52:56 | 00:44:56 | 00:19:00 | .. |
| 09:53:57 | 00:45:57 | 01:01:00 | 600m |
| 09:54:15 | 00:46:15 | 00:18:00 | .. |
| 09:55:07 | 00:47:07 | 00:52:00 | 800m |
| 09:55:26 | 00:47:26 | 00:19:00 | .. |
| 09:56:19 | 00:48:19 | 00:53:00 | 1000m |
| 10:02:23 | 00:54:23 | 06:04:00 | Rowing |
| 10:03:18 | 00:55:18 | 00:55:00 | 200m |
| 10:03:37 | 00:55:37 | 00:19:00 | .. |
| 10:04:33 | 00:56:33 | 00:56:00 | 400m |
| 10:04:52 | 00:56:52 | 00:19:00 | .. |
| 10:06:13 | 00:58:13 | 01:21:00 | 600m |
| 10:06:32 | 00:58:32 | 00:19:00 | .. |
| 10:07:47 | 00:59:47 | 01:15:00 | 800m |
| 10:12:48 | 01:04:48 | 05:01:00 | Farmers Carry |
| 10:13:42 | 01:05:42 | 00:54:00 | 200m |
| 10:14:01 | 01:06:01 | 00:19:00 | .. |
| 10:14:57 | 01:06:57 | 00:56:00 | 400m |
| 10:15:17 | 01:07:17 | 00:20:00 | .. |
| 10:16:13 | 01:08:13 | 00:56:00 | 600m |
| 10:16:32 | 01:08:32 | 00:19:00 | .. |
| 10:17:28 | 01:09:28 | 00:56:00 | 800m |
| 10:17:47 | 01:09:47 | 00:19:00 | .. |
| 10:18:56 | 01:10:56 | 01:09:00 | 1000m |
| 10:26:11 | 01:18:11 | 07:15:00 | Sandbag Lunges |
| 10:27:13 | 01:19:13 | 01:02:00 | 200m |
| 10:27:33 | 01:19:33 | 00:20:00 | .. |
| 10:28:27 | 01:20:27 | 00:54:00 | 400m |
| 10:28:47 | 01:20:47 | 00:20:00 | .. |
| 10:29:41 | 01:21:41 | 00:54:00 | 600m |
| 10:30:00 | 01:22:00 | 00:19:00 | .. |
| 10:30:53 | 01:22:53 | 00:53:00 | 800m |
| 10:36:58 | 01:28:58 | 06:05:00 | Wall Balls |