| Segment | Time |
|---|---|
| Run 1 | 04:49:00 |
| Run 2 | 05:02:00 |
| Run 3 | 05:13:00 |
| Run 4 | 05:15:00 |
| Run 5 | 05:28:00 |
| Run 6 | 05:25:00 |
| Run 7 (LAP VIOLATION) | 04:09:00 |
| Run 8 | 05:18:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:25:00 |
| Sled Push | 01:56:00 |
| Sled Pull | 03:40:00 |
| Burpee Broad Jumps | 02:47:00 |
| Rowing | 06:01:00 |
| Farmers Carry | 02:43:00 |
| Sandbag Lunges | 04:33:00 |
| Wall Balls | 04:53:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 12:36:12 | 00:00:12 | 00:12:00 | Start - .. |
| 12:36:55 | 00:00:55 | 00:43:00 | 200m |
| 12:37:09 | 00:01:09 | 00:14:00 | .. |
| 12:37:54 | 00:01:54 | 00:45:00 | 400m |
| 12:38:08 | 00:02:08 | 00:14:00 | .. |
| 12:38:52 | 00:02:52 | 00:44:00 | 600m |
| 12:39:06 | 00:03:06 | 00:14:00 | .. |
| 12:39:50 | 00:03:50 | 00:44:00 | 800m |
| 12:40:05 | 00:04:05 | 00:15:00 | .. |
| 12:40:49 | 00:04:49 | 00:44:00 | 1000m |
| 12:45:14 | 00:09:14 | 04:25:00 | SkiErg |
| 12:46:02 | 00:10:02 | 00:48:00 | 200m |
| 12:46:18 | 00:10:18 | 00:16:00 | .. |
| 12:47:06 | 00:11:06 | 00:48:00 | 400m |
| 12:47:22 | 00:11:22 | 00:16:00 | .. |
| 12:48:11 | 00:12:11 | 00:49:00 | 600m |
| 12:48:26 | 00:12:26 | 00:15:00 | .. |
| 12:49:13 | 00:13:13 | 00:47:00 | 800m |
| 12:49:28 | 00:13:28 | 00:15:00 | .. |
| 12:50:16 | 00:14:16 | 00:48:00 | 1000m |
| 12:52:12 | 00:16:12 | 01:56:00 | Sled Push |
| 12:53:03 | 00:17:03 | 00:51:00 | 200m |
| 12:53:20 | 00:17:20 | 00:17:00 | .. |
| 12:54:09 | 00:18:09 | 00:49:00 | 400m |
| 12:54:25 | 00:18:25 | 00:16:00 | .. |
| 12:55:14 | 00:19:14 | 00:49:00 | 600m |
| 12:55:31 | 00:19:31 | 00:17:00 | .. |
| 12:56:20 | 00:20:20 | 00:49:00 | 800m |
| 12:56:36 | 00:20:36 | 00:16:00 | .. |
| 12:57:25 | 00:21:25 | 00:49:00 | 1000m |
| 13:01:05 | 00:25:05 | 03:40:00 | Sled Pull |
| 13:01:56 | 00:25:56 | 00:51:00 | 200m |
| 13:02:13 | 00:26:13 | 00:17:00 | .. |
| 13:03:01 | 00:27:01 | 00:48:00 | 400m |
| 13:03:18 | 00:27:18 | 00:17:00 | .. |
| 13:04:07 | 00:28:07 | 00:49:00 | 600m |
| 13:04:24 | 00:28:24 | 00:17:00 | .. |
| 13:05:15 | 00:29:15 | 00:51:00 | 800m |
| 13:05:32 | 00:29:32 | 00:17:00 | .. |
| 13:06:20 | 00:30:20 | 00:48:00 | 1000m |
| 13:09:07 | 00:33:07 | 02:47:00 | Burpee Broad Jumps |
| 13:10:03 | 00:34:03 | 00:56:00 | 200m |
| 13:10:21 | 00:34:21 | 00:18:00 | .. |
| 13:11:12 | 00:35:12 | 00:51:00 | 400m |
| 13:11:29 | 00:35:29 | 00:17:00 | .. |
| 13:12:20 | 00:36:20 | 00:51:00 | 600m |
| 13:12:38 | 00:36:38 | 00:18:00 | .. |
| 13:13:29 | 00:37:29 | 00:51:00 | 800m |
| 13:13:45 | 00:37:45 | 00:16:00 | .. |
| 13:14:35 | 00:38:35 | 00:50:00 | 1000m |
| 13:20:36 | 00:44:36 | 06:01:00 | Rowing |
| 13:21:25 | 00:45:25 | 00:49:00 | 200m |
| 13:21:45 | 00:45:45 | 00:20:00 | .. |
| 13:22:37 | 00:46:37 | 00:52:00 | 400m |
| 13:22:55 | 00:46:55 | 00:18:00 | .. |
| 13:23:45 | 00:47:45 | 00:50:00 | 600m |
| 13:24:03 | 00:48:03 | 00:18:00 | .. |
| 13:24:54 | 00:48:54 | 00:51:00 | 800m |
| 13:25:11 | 00:49:11 | 00:17:00 | .. |
| 13:26:01 | 00:50:01 | 00:50:00 | 1000m |
| 13:28:44 | 00:52:44 | 02:43:00 | Farmers Carry |
| 13:29:34 | 00:53:34 | 00:50:00 | 200m |
| 13:29:51 | 00:53:51 | 00:17:00 | .. |
| 13:30:40 | 00:54:40 | 00:49:00 | 400m |
| 13:30:57 | 00:54:57 | 00:17:00 | .. |
| 13:31:46 | 00:55:46 | 00:49:00 | 600m |
| 13:32:02 | 00:56:02 | 00:16:00 | .. |
| 13:32:53 | 00:56:53 | 00:51:00 | 800m |
| 13:37:26 | 01:01:26 | 04:33:00 | Sandbag Lunges |
| 13:38:19 | 01:02:19 | 00:53:00 | 200m |
| 13:38:36 | 01:02:36 | 00:17:00 | .. |
| 13:39:26 | 01:03:26 | 00:50:00 | 400m |
| 13:39:43 | 01:03:43 | 00:17:00 | .. |
| 13:40:31 | 01:04:31 | 00:48:00 | 600m |
| 13:40:48 | 01:04:48 | 00:17:00 | .. |
| 13:41:36 | 01:05:36 | 00:48:00 | 800m |
| 13:41:53 | 01:05:53 | 00:17:00 | .. |
| 13:42:44 | 01:06:44 | 00:51:00 | 1000m |
| 13:47:37 | 01:11:37 | 04:53:00 | Wall Balls |