| Segment | Time |
|---|---|
| Run 1 | 04:38:00 |
| Run 2 | 04:35:00 |
| Run 3 | 04:43:00 |
| Run 4 | 04:55:00 |
| Run 5 (LAP VIOLATION) | 03:52:00 |
| Run 6 | 04:55:00 |
| Run 7 | 04:52:00 |
| Run 8 | 04:53:00 |
| Exercise | Time |
|---|---|
| SkiErg | 03:56:00 |
| Sled Push | 03:07:00 |
| Sled Pull | 01:50:00 |
| Burpee Broad Jumps | 03:29:00 |
| Rowing | 04:59:00 |
| Farmers Carry | 02:52:00 |
| Sandbag Lunges | 03:59:00 |
| Wall Balls | 03:57:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 12:36:12 | 00:00:12 | 00:12:00 | Start - .. |
| 12:36:54 | 00:00:54 | 00:42:00 | 200m |
| 12:37:08 | 00:01:08 | 00:14:00 | .. |
| 12:37:49 | 00:01:49 | 00:41:00 | 400m |
| 12:38:03 | 00:02:03 | 00:14:00 | .. |
| 12:38:44 | 00:02:44 | 00:41:00 | 600m |
| 12:38:59 | 00:02:59 | 00:15:00 | .. |
| 12:39:40 | 00:03:40 | 00:41:00 | 800m |
| 12:39:55 | 00:03:55 | 00:15:00 | .. |
| 12:40:38 | 00:04:38 | 00:43:00 | 1000m |
| 12:44:34 | 00:08:34 | 03:56:00 | SkiErg |
| 12:45:18 | 00:09:18 | 00:44:00 | 200m |
| 12:45:33 | 00:09:33 | 00:15:00 | .. |
| 12:46:16 | 00:10:16 | 00:43:00 | 400m |
| 12:46:31 | 00:10:31 | 00:15:00 | .. |
| 12:47:14 | 00:11:14 | 00:43:00 | 600m |
| 12:47:29 | 00:11:29 | 00:15:00 | .. |
| 12:48:12 | 00:12:12 | 00:43:00 | 800m |
| 12:48:27 | 00:12:27 | 00:15:00 | .. |
| 12:49:09 | 00:13:09 | 00:42:00 | 1000m |
| 12:52:16 | 00:16:16 | 03:07:00 | Sled Push |
| 12:53:02 | 00:17:02 | 00:46:00 | 200m |
| 12:53:18 | 00:17:18 | 00:16:00 | .. |
| 12:54:03 | 00:18:03 | 00:45:00 | 400m |
| 12:54:18 | 00:18:18 | 00:15:00 | .. |
| 12:55:03 | 00:19:03 | 00:45:00 | 600m |
| 12:55:18 | 00:19:18 | 00:15:00 | .. |
| 12:56:03 | 00:20:03 | 00:45:00 | 800m |
| 12:56:17 | 00:20:17 | 00:14:00 | .. |
| 12:56:59 | 00:20:59 | 00:42:00 | 1000m |
| 12:58:49 | 00:22:49 | 01:50:00 | Sled Pull |
| 12:59:42 | 00:23:42 | 00:53:00 | 200m |
| 12:59:59 | 00:23:59 | 00:17:00 | .. |
| 13:00:44 | 00:24:44 | 00:45:00 | 400m |
| 13:01:00 | 00:25:00 | 00:16:00 | .. |
| 13:01:44 | 00:25:44 | 00:44:00 | 600m |
| 13:02:00 | 00:26:00 | 00:16:00 | .. |
| 13:02:43 | 00:26:43 | 00:43:00 | 800m |
| 13:02:59 | 00:26:59 | 00:16:00 | .. |
| 13:03:44 | 00:27:44 | 00:45:00 | 1000m |
| 13:07:13 | 00:31:13 | 03:29:00 | Burpee Broad Jumps |
| 13:08:01 | 00:32:01 | 00:48:00 | 200m |
| 13:08:17 | 00:32:17 | 00:16:00 | .. |
| 13:09:02 | 00:33:02 | 00:45:00 | 400m |
| 13:09:18 | 00:33:18 | 00:16:00 | .. |
| 13:10:04 | 00:34:04 | 00:46:00 | 600m |
| 13:10:19 | 00:34:19 | 00:15:00 | .. |
| 13:11:05 | 00:35:05 | 00:46:00 | 800m |
| 13:16:04 | 00:40:04 | 04:59:00 | Rowing |
| 13:16:55 | 00:40:55 | 00:51:00 | 200m |
| 13:17:11 | 00:41:11 | 00:16:00 | .. |
| 13:17:58 | 00:41:58 | 00:47:00 | 400m |
| 13:18:14 | 00:42:14 | 00:16:00 | .. |
| 13:19:00 | 00:43:00 | 00:46:00 | 600m |
| 13:19:15 | 00:43:15 | 00:15:00 | .. |
| 13:20:01 | 00:44:01 | 00:46:00 | 800m |
| 13:20:17 | 00:44:17 | 00:16:00 | .. |
| 13:20:59 | 00:44:59 | 00:42:00 | 1000m |
| 13:23:51 | 00:47:51 | 02:52:00 | Farmers Carry |
| 13:24:41 | 00:48:41 | 00:50:00 | 200m |
| 13:24:57 | 00:48:57 | 00:16:00 | .. |
| 13:25:44 | 00:49:44 | 00:47:00 | 400m |
| 13:25:59 | 00:49:59 | 00:15:00 | .. |
| 13:26:45 | 00:50:45 | 00:46:00 | 600m |
| 13:27:00 | 00:51:00 | 00:15:00 | .. |
| 13:27:44 | 00:51:44 | 00:44:00 | 800m |
| 13:28:00 | 00:52:00 | 00:16:00 | .. |
| 13:28:43 | 00:52:43 | 00:43:00 | 1000m |
| 13:32:42 | 00:56:42 | 03:59:00 | Sandbag Lunges |
| 13:33:32 | 00:57:32 | 00:50:00 | 200m |
| 13:33:49 | 00:57:49 | 00:17:00 | .. |
| 13:34:35 | 00:58:35 | 00:46:00 | 400m |
| 13:34:51 | 00:58:51 | 00:16:00 | .. |
| 13:35:36 | 00:59:36 | 00:45:00 | 600m |
| 13:35:51 | 00:59:51 | 00:15:00 | .. |
| 13:36:33 | 01:00:33 | 00:42:00 | 800m |
| 13:36:49 | 01:00:49 | 00:16:00 | .. |
| 13:37:35 | 01:01:35 | 00:46:00 | 1000m |
| 13:41:32 | 01:05:32 | 03:57:00 | Wall Balls |