| Segment | Time |
|---|---|
| Run 1 | 04:41:00 |
| Run 2 | 06:03:00 |
| Run 3 (LAP VIOLATION) | 04:04:00 |
| Run 4 | 05:19:00 |
| Run 5 (LAP VIOLATION) | 04:35:00 |
| Run 6 (LAP VIOLATION) | 04:27:00 |
| Run 7 (LAP VIOLATION) | 04:19:00 |
| Run 8 (LAP VIOLATION) | 04:28:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:16:00 |
| Sled Push | 02:47:00 |
| Sled Pull | 05:45:00 |
| Burpee Broad Jumps | 09:24:00 |
| Rowing | 05:08:00 |
| Farmers Carry | 03:02:00 |
| Sandbag Lunges | 05:32:00 |
| Wall Balls | 04:31:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 12:36:13 | 00:00:13 | 00:13:00 | Start - .. |
| 12:36:55 | 00:00:55 | 00:42:00 | 200m |
| 12:37:08 | 00:01:08 | 00:13:00 | .. |
| 12:37:49 | 00:01:49 | 00:41:00 | 400m |
| 12:38:03 | 00:02:03 | 00:14:00 | .. |
| 12:38:45 | 00:02:45 | 00:42:00 | 600m |
| 12:39:00 | 00:03:00 | 00:15:00 | .. |
| 12:39:42 | 00:03:42 | 00:42:00 | 800m |
| 12:39:56 | 00:03:56 | 00:14:00 | .. |
| 12:40:41 | 00:04:41 | 00:45:00 | 1000m |
| 12:44:57 | 00:08:57 | 04:16:00 | SkiErg |
| 12:45:41 | 00:09:41 | 00:44:00 | 200m |
| 12:45:56 | 00:09:56 | 00:15:00 | .. |
| 12:46:42 | 00:10:42 | 00:46:00 | 400m |
| 12:46:57 | 00:10:57 | 00:15:00 | .. |
| 12:47:43 | 00:11:43 | 00:46:00 | 600m |
| 12:47:58 | 00:11:58 | 00:15:00 | .. |
| 12:48:47 | 00:12:47 | 00:49:00 | 800m |
| 12:49:03 | 00:13:03 | 00:16:00 | .. |
| 12:49:54 | 00:13:54 | 00:51:00 | 1000m |
| 12:50:15 | 00:14:15 | 00:21:00 | .. |
| 12:51:00 | 00:15:00 | 00:45:00 | .. |
| 12:53:47 | 00:17:47 | 02:47:00 | Sled Push |
| 12:54:33 | 00:18:33 | 00:46:00 | 200m |
| 12:54:49 | 00:18:49 | 00:16:00 | .. |
| 12:55:37 | 00:19:37 | 00:48:00 | 400m |
| 12:55:54 | 00:19:54 | 00:17:00 | .. |
| 12:56:43 | 00:20:43 | 00:49:00 | 600m |
| 12:57:00 | 00:21:00 | 00:17:00 | .. |
| 12:57:51 | 00:21:51 | 00:51:00 | 800m |
| 13:03:36 | 00:27:36 | 05:45:00 | Sled Pull |
| 13:04:25 | 00:28:25 | 00:49:00 | 200m |
| 13:04:41 | 00:28:41 | 00:16:00 | .. |
| 13:05:31 | 00:29:31 | 00:50:00 | 400m |
| 13:05:49 | 00:29:49 | 00:18:00 | .. |
| 13:06:40 | 00:30:40 | 00:51:00 | 600m |
| 13:06:57 | 00:30:57 | 00:17:00 | .. |
| 13:07:47 | 00:31:47 | 00:50:00 | 800m |
| 13:08:05 | 00:32:05 | 00:18:00 | .. |
| 13:08:55 | 00:32:55 | 00:50:00 | 1000m |
| 13:18:19 | 00:42:19 | 09:24:00 | Burpee Broad Jumps |
| 13:19:12 | 00:43:12 | 00:53:00 | 200m |
| 13:19:30 | 00:43:30 | 00:18:00 | .. |
| 13:20:27 | 00:44:27 | 00:57:00 | 400m |
| 13:20:45 | 00:44:45 | 00:18:00 | .. |
| 13:21:41 | 00:45:41 | 00:56:00 | 600m |
| 13:22:00 | 00:46:00 | 00:19:00 | .. |
| 13:22:54 | 00:46:54 | 00:54:00 | 800m |
| 13:28:02 | 00:52:02 | 05:08:00 | Rowing |
| 13:28:51 | 00:52:51 | 00:49:00 | 200m |
| 13:29:09 | 00:53:09 | 00:18:00 | .. |
| 13:30:02 | 00:54:02 | 00:53:00 | 400m |
| 13:30:20 | 00:54:20 | 00:18:00 | .. |
| 13:31:16 | 00:55:16 | 00:56:00 | 600m |
| 13:31:34 | 00:55:34 | 00:18:00 | .. |
| 13:32:29 | 00:56:29 | 00:55:00 | 800m |
| 13:35:31 | 00:59:31 | 03:02:00 | Farmers Carry |
| 13:36:20 | 01:00:20 | 00:49:00 | 200m |
| 13:36:38 | 01:00:38 | 00:18:00 | .. |
| 13:37:31 | 01:01:31 | 00:53:00 | 400m |
| 13:37:48 | 01:01:48 | 00:17:00 | .. |
| 13:38:41 | 01:02:41 | 00:53:00 | 600m |
| 13:38:59 | 01:02:59 | 00:18:00 | .. |
| 13:39:50 | 01:03:50 | 00:51:00 | 800m |
| 13:45:22 | 01:09:22 | 05:32:00 | Sandbag Lunges |
| 13:46:17 | 01:10:17 | 00:55:00 | 200m |
| 13:46:35 | 01:10:35 | 00:18:00 | .. |
| 13:47:27 | 01:11:27 | 00:52:00 | 400m |
| 13:47:45 | 01:11:45 | 00:18:00 | .. |
| 13:48:38 | 01:12:38 | 00:53:00 | 600m |
| 13:48:56 | 01:12:56 | 00:18:00 | .. |
| 13:49:50 | 01:13:50 | 00:54:00 | 800m |
| 13:54:21 | 01:18:21 | 04:31:00 | Wall Balls |