← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:23:00 |
| Run 2 |
03:59:00 |
| Run 3 |
04:12:00 |
| Run 4 |
04:24:00 |
| Run 5 |
04:32:00 |
| Run 6 |
04:23:00 |
| Run 7 |
04:25:00 |
| Run 8 |
04:28:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:09:00 |
| Sled Push |
01:28:00 |
| Sled Pull |
03:54:00 |
| Burpee Broad Jumps |
02:47:00 |
| Rowing |
04:52:00 |
| Farmers Carry |
02:41:00 |
| Sandbag Lunges |
03:53:00 |
| Wall Balls |
03:47:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:36:12 |
00:00:12 |
00:12:00 |
Start - .. |
| 12:36:54 |
00:00:54 |
00:42:00 |
200m |
| 12:37:07 |
00:01:07 |
00:13:00 |
.. |
| 12:37:47 |
00:01:47 |
00:40:00 |
400m |
| 12:38:00 |
00:02:00 |
00:13:00 |
.. |
| 12:38:39 |
00:02:39 |
00:39:00 |
600m |
| 12:38:52 |
00:02:52 |
00:13:00 |
.. |
| 12:39:31 |
00:03:31 |
00:39:00 |
800m |
| 12:39:44 |
00:03:44 |
00:13:00 |
.. |
| 12:40:23 |
00:04:23 |
00:39:00 |
1000m |
| 12:44:32 |
00:08:32 |
04:09:00 |
SkiErg |
| 12:45:11 |
00:09:11 |
00:39:00 |
200m |
| 12:45:23 |
00:09:23 |
00:12:00 |
.. |
| 12:46:01 |
00:10:01 |
00:38:00 |
400m |
| 12:46:13 |
00:10:13 |
00:12:00 |
.. |
| 12:46:51 |
00:10:51 |
00:38:00 |
600m |
| 12:47:03 |
00:11:03 |
00:12:00 |
.. |
| 12:47:41 |
00:11:41 |
00:38:00 |
800m |
| 12:47:53 |
00:11:53 |
00:12:00 |
.. |
| 12:48:31 |
00:12:31 |
00:38:00 |
1000m |
| 12:49:59 |
00:13:59 |
01:28:00 |
Sled Push |
| 12:50:41 |
00:14:41 |
00:42:00 |
200m |
| 12:50:54 |
00:14:54 |
00:13:00 |
.. |
| 12:51:33 |
00:15:33 |
00:39:00 |
400m |
| 12:51:47 |
00:15:47 |
00:14:00 |
.. |
| 12:52:26 |
00:16:26 |
00:39:00 |
600m |
| 12:52:40 |
00:16:40 |
00:14:00 |
.. |
| 12:53:18 |
00:17:18 |
00:38:00 |
800m |
| 12:53:31 |
00:17:31 |
00:13:00 |
.. |
| 12:54:11 |
00:18:11 |
00:40:00 |
1000m |
| 12:58:05 |
00:22:05 |
03:54:00 |
Sled Pull |
| 12:58:49 |
00:22:49 |
00:44:00 |
200m |
| 12:59:03 |
00:23:03 |
00:14:00 |
.. |
| 12:59:44 |
00:23:44 |
00:41:00 |
400m |
| 12:59:58 |
00:23:58 |
00:14:00 |
.. |
| 13:00:40 |
00:24:40 |
00:42:00 |
600m |
| 13:00:54 |
00:24:54 |
00:14:00 |
.. |
| 13:01:34 |
00:25:34 |
00:40:00 |
800m |
| 13:01:48 |
00:25:48 |
00:14:00 |
.. |
| 13:02:29 |
00:26:29 |
00:41:00 |
1000m |
| 13:05:16 |
00:29:16 |
02:47:00 |
Burpee Broad Jumps |
| 13:05:59 |
00:29:59 |
00:43:00 |
200m |
| 13:06:14 |
00:30:14 |
00:15:00 |
.. |
| 13:06:57 |
00:30:57 |
00:43:00 |
400m |
| 13:07:12 |
00:31:12 |
00:15:00 |
.. |
| 13:07:55 |
00:31:55 |
00:43:00 |
600m |
| 13:08:10 |
00:32:10 |
00:15:00 |
.. |
| 13:08:52 |
00:32:52 |
00:42:00 |
800m |
| 13:09:07 |
00:33:07 |
00:15:00 |
.. |
| 13:09:48 |
00:33:48 |
00:41:00 |
1000m |
| 13:14:40 |
00:38:40 |
04:52:00 |
Rowing |
| 13:15:22 |
00:39:22 |
00:42:00 |
200m |
| 13:15:36 |
00:39:36 |
00:14:00 |
.. |
| 13:16:18 |
00:40:18 |
00:42:00 |
400m |
| 13:16:32 |
00:40:32 |
00:14:00 |
.. |
| 13:17:12 |
00:41:12 |
00:40:00 |
600m |
| 13:17:26 |
00:41:26 |
00:14:00 |
.. |
| 13:18:07 |
00:42:07 |
00:41:00 |
800m |
| 13:18:22 |
00:42:22 |
00:15:00 |
.. |
| 13:19:03 |
00:43:03 |
00:41:00 |
1000m |
| 13:21:44 |
00:45:44 |
02:41:00 |
Farmers Carry |
| 13:22:26 |
00:46:26 |
00:42:00 |
200m |
| 13:22:40 |
00:46:40 |
00:14:00 |
.. |
| 13:23:22 |
00:47:22 |
00:42:00 |
400m |
| 13:23:36 |
00:47:36 |
00:14:00 |
.. |
| 13:24:17 |
00:48:17 |
00:41:00 |
600m |
| 13:24:32 |
00:48:32 |
00:15:00 |
.. |
| 13:25:14 |
00:49:14 |
00:42:00 |
800m |
| 13:25:28 |
00:49:28 |
00:14:00 |
.. |
| 13:26:09 |
00:50:09 |
00:41:00 |
1000m |
| 13:30:02 |
00:54:02 |
03:53:00 |
Sandbag Lunges |
| 13:30:45 |
00:54:45 |
00:43:00 |
200m |
| 13:30:59 |
00:54:59 |
00:14:00 |
.. |
| 13:31:41 |
00:55:41 |
00:42:00 |
400m |
| 13:31:56 |
00:55:56 |
00:15:00 |
.. |
| 13:32:39 |
00:56:39 |
00:43:00 |
600m |
| 13:32:54 |
00:56:54 |
00:15:00 |
.. |
| 13:33:36 |
00:57:36 |
00:42:00 |
800m |
| 13:33:50 |
00:57:50 |
00:14:00 |
.. |
| 13:34:30 |
00:58:30 |
00:40:00 |
1000m |
| 13:38:17 |
01:02:17 |
03:47:00 |
Wall Balls |