← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:31:00 |
| Run 2 |
04:24:00 |
| Run 3 |
04:57:00 |
| Run 4 |
05:02:00 |
| Run 5 |
04:59:00 |
| Run 6 |
05:00:00 |
| Run 7 |
05:01:00 |
| Run 8 |
04:53:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:54:00 |
| Sled Push |
01:45:00 |
| Sled Pull |
03:01:00 |
| Burpee Broad Jumps |
02:42:00 |
| Rowing |
04:22:00 |
| Farmers Carry |
02:37:00 |
| Sandbag Lunges |
03:25:00 |
| Wall Balls |
03:28:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:36:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 12:36:53 |
00:00:53 |
00:42:00 |
200m |
| 12:37:06 |
00:01:06 |
00:13:00 |
.. |
| 12:37:46 |
00:01:46 |
00:40:00 |
400m |
| 12:38:00 |
00:02:00 |
00:14:00 |
.. |
| 12:38:42 |
00:02:42 |
00:42:00 |
600m |
| 12:38:56 |
00:02:56 |
00:14:00 |
.. |
| 12:39:36 |
00:03:36 |
00:40:00 |
800m |
| 12:39:50 |
00:03:50 |
00:14:00 |
.. |
| 12:40:31 |
00:04:31 |
00:41:00 |
1000m |
| 12:44:25 |
00:08:25 |
03:54:00 |
SkiErg |
| 12:45:04 |
00:09:04 |
00:39:00 |
200m |
| 12:45:18 |
00:09:18 |
00:14:00 |
.. |
| 12:45:58 |
00:09:58 |
00:40:00 |
400m |
| 12:46:12 |
00:10:12 |
00:14:00 |
.. |
| 12:46:55 |
00:10:55 |
00:43:00 |
600m |
| 12:47:10 |
00:11:10 |
00:15:00 |
.. |
| 12:47:52 |
00:11:52 |
00:42:00 |
800m |
| 12:48:06 |
00:12:06 |
00:14:00 |
.. |
| 12:48:49 |
00:12:49 |
00:43:00 |
1000m |
| 12:50:34 |
00:14:34 |
01:45:00 |
Sled Push |
| 12:51:23 |
00:15:23 |
00:49:00 |
200m |
| 12:51:40 |
00:15:40 |
00:17:00 |
.. |
| 12:52:27 |
00:16:27 |
00:47:00 |
400m |
| 12:52:42 |
00:16:42 |
00:15:00 |
.. |
| 12:53:28 |
00:17:28 |
00:46:00 |
600m |
| 12:53:43 |
00:17:43 |
00:15:00 |
.. |
| 12:54:30 |
00:18:30 |
00:47:00 |
800m |
| 12:54:47 |
00:18:47 |
00:17:00 |
.. |
| 12:55:31 |
00:19:31 |
00:44:00 |
1000m |
| 12:58:32 |
00:22:32 |
03:01:00 |
Sled Pull |
| 12:59:22 |
00:23:22 |
00:50:00 |
200m |
| 12:59:38 |
00:23:38 |
00:16:00 |
.. |
| 13:00:25 |
00:24:25 |
00:47:00 |
400m |
| 13:00:42 |
00:24:42 |
00:17:00 |
.. |
| 13:01:28 |
00:25:28 |
00:46:00 |
600m |
| 13:01:44 |
00:25:44 |
00:16:00 |
.. |
| 13:02:31 |
00:26:31 |
00:47:00 |
800m |
| 13:02:48 |
00:26:48 |
00:17:00 |
.. |
| 13:03:34 |
00:27:34 |
00:46:00 |
1000m |
| 13:06:16 |
00:30:16 |
02:42:00 |
Burpee Broad Jumps |
| 13:07:02 |
00:31:02 |
00:46:00 |
200m |
| 13:07:18 |
00:31:18 |
00:16:00 |
.. |
| 13:08:05 |
00:32:05 |
00:47:00 |
400m |
| 13:08:22 |
00:32:22 |
00:17:00 |
.. |
| 13:09:10 |
00:33:10 |
00:48:00 |
600m |
| 13:09:26 |
00:33:26 |
00:16:00 |
.. |
| 13:10:14 |
00:34:14 |
00:48:00 |
800m |
| 13:10:30 |
00:34:30 |
00:16:00 |
.. |
| 13:11:15 |
00:35:15 |
00:45:00 |
1000m |
| 13:15:37 |
00:39:37 |
04:22:00 |
Rowing |
| 13:16:22 |
00:40:22 |
00:45:00 |
200m |
| 13:16:39 |
00:40:39 |
00:17:00 |
.. |
| 13:17:28 |
00:41:28 |
00:49:00 |
400m |
| 13:17:45 |
00:41:45 |
00:17:00 |
.. |
| 13:18:32 |
00:42:32 |
00:47:00 |
600m |
| 13:18:48 |
00:42:48 |
00:16:00 |
.. |
| 13:19:35 |
00:43:35 |
00:47:00 |
800m |
| 13:19:51 |
00:43:51 |
00:16:00 |
.. |
| 13:20:37 |
00:44:37 |
00:46:00 |
1000m |
| 13:23:14 |
00:47:14 |
02:37:00 |
Farmers Carry |
| 13:24:01 |
00:48:01 |
00:47:00 |
200m |
| 13:24:17 |
00:48:17 |
00:16:00 |
.. |
| 13:25:05 |
00:49:05 |
00:48:00 |
400m |
| 13:25:22 |
00:49:22 |
00:17:00 |
.. |
| 13:26:11 |
00:50:11 |
00:49:00 |
600m |
| 13:26:27 |
00:50:27 |
00:16:00 |
.. |
| 13:27:16 |
00:51:16 |
00:49:00 |
800m |
| 13:27:32 |
00:51:32 |
00:16:00 |
.. |
| 13:28:15 |
00:52:15 |
00:43:00 |
1000m |
| 13:31:40 |
00:55:40 |
03:25:00 |
Sandbag Lunges |
| 13:32:26 |
00:56:26 |
00:46:00 |
200m |
| 13:32:43 |
00:56:43 |
00:17:00 |
.. |
| 13:33:29 |
00:57:29 |
00:46:00 |
400m |
| 13:33:46 |
00:57:46 |
00:17:00 |
.. |
| 13:34:34 |
00:58:34 |
00:48:00 |
600m |
| 13:34:49 |
00:58:49 |
00:15:00 |
.. |
| 13:35:35 |
00:59:35 |
00:46:00 |
800m |
| 13:35:50 |
00:59:50 |
00:15:00 |
.. |
| 13:36:33 |
01:00:33 |
00:43:00 |
1000m |
| 13:40:01 |
01:04:01 |
03:28:00 |
Wall Balls |