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Running Splits
| Segment |
Time |
| Run 1 |
05:11:00 |
| Run 2 |
05:01:00 |
| Run 3 |
05:34:00 |
| Run 4 |
05:26:00 |
| Run 5 |
05:59:00 |
| Run 6 |
05:43:00 |
| Run 7 |
06:02:00 |
| Run 8 |
06:02:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:11:00 |
| Sled Push |
01:37:00 |
| Sled Pull |
03:23:00 |
| Burpee Broad Jumps |
04:35:00 |
| Rowing |
05:15:00 |
| Farmers Carry |
03:14:00 |
| Sandbag Lunges |
04:34:00 |
| Wall Balls |
04:16:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:36:14 |
00:00:14 |
00:14:00 |
Start - .. |
| 12:37:02 |
00:01:02 |
00:48:00 |
200m |
| 12:37:18 |
00:01:18 |
00:16:00 |
.. |
| 12:38:06 |
00:02:06 |
00:48:00 |
400m |
| 12:38:21 |
00:02:21 |
00:15:00 |
.. |
| 12:39:08 |
00:03:08 |
00:47:00 |
600m |
| 12:39:24 |
00:03:24 |
00:16:00 |
.. |
| 12:40:09 |
00:04:09 |
00:45:00 |
800m |
| 12:40:25 |
00:04:25 |
00:16:00 |
.. |
| 12:41:11 |
00:05:11 |
00:46:00 |
1000m |
| 12:45:22 |
00:09:22 |
04:11:00 |
SkiErg |
| 12:46:10 |
00:10:10 |
00:48:00 |
200m |
| 12:46:26 |
00:10:26 |
00:16:00 |
.. |
| 12:47:13 |
00:11:13 |
00:47:00 |
400m |
| 12:47:29 |
00:11:29 |
00:16:00 |
.. |
| 12:48:17 |
00:12:17 |
00:48:00 |
600m |
| 12:48:33 |
00:12:33 |
00:16:00 |
.. |
| 12:49:20 |
00:13:20 |
00:47:00 |
800m |
| 12:49:36 |
00:13:36 |
00:16:00 |
.. |
| 12:50:23 |
00:14:23 |
00:47:00 |
1000m |
| 12:52:00 |
00:16:00 |
01:37:00 |
Sled Push |
| 12:52:54 |
00:16:54 |
00:54:00 |
200m |
| 12:53:12 |
00:17:12 |
00:18:00 |
.. |
| 12:54:05 |
00:18:05 |
00:53:00 |
400m |
| 12:54:23 |
00:18:23 |
00:18:00 |
.. |
| 12:55:15 |
00:19:15 |
00:52:00 |
600m |
| 12:55:33 |
00:19:33 |
00:18:00 |
.. |
| 12:56:25 |
00:20:25 |
00:52:00 |
800m |
| 12:56:42 |
00:20:42 |
00:17:00 |
.. |
| 12:57:34 |
00:21:34 |
00:52:00 |
1000m |
| 13:00:57 |
00:24:57 |
03:23:00 |
Sled Pull |
| 13:01:45 |
00:25:45 |
00:48:00 |
200m |
| 13:02:02 |
00:26:02 |
00:17:00 |
.. |
| 13:02:52 |
00:26:52 |
00:50:00 |
400m |
| 13:03:09 |
00:27:09 |
00:17:00 |
.. |
| 13:04:01 |
00:28:01 |
00:52:00 |
600m |
| 13:04:18 |
00:28:18 |
00:17:00 |
.. |
| 13:05:13 |
00:29:13 |
00:55:00 |
800m |
| 13:05:30 |
00:29:30 |
00:17:00 |
.. |
| 13:06:23 |
00:30:23 |
00:53:00 |
1000m |
| 13:10:58 |
00:34:58 |
04:35:00 |
Burpee Broad Jumps |
| 13:11:58 |
00:35:58 |
01:00:00 |
200m |
| 13:12:17 |
00:36:17 |
00:19:00 |
.. |
| 13:13:14 |
00:37:14 |
00:57:00 |
400m |
| 13:13:33 |
00:37:33 |
00:19:00 |
.. |
| 13:14:29 |
00:38:29 |
00:56:00 |
600m |
| 13:14:48 |
00:38:48 |
00:19:00 |
.. |
| 13:15:43 |
00:39:43 |
00:55:00 |
800m |
| 13:16:02 |
00:40:02 |
00:19:00 |
.. |
| 13:16:57 |
00:40:57 |
00:55:00 |
1000m |
| 13:22:12 |
00:46:12 |
05:15:00 |
Rowing |
| 13:23:08 |
00:47:08 |
00:56:00 |
200m |
| 13:23:26 |
00:47:26 |
00:18:00 |
.. |
| 13:24:21 |
00:48:21 |
00:55:00 |
400m |
| 13:24:38 |
00:48:38 |
00:17:00 |
.. |
| 13:25:32 |
00:49:32 |
00:54:00 |
600m |
| 13:25:50 |
00:49:50 |
00:18:00 |
.. |
| 13:26:44 |
00:50:44 |
00:54:00 |
800m |
| 13:27:02 |
00:51:02 |
00:18:00 |
.. |
| 13:27:55 |
00:51:55 |
00:53:00 |
1000m |
| 13:31:09 |
00:55:09 |
03:14:00 |
Farmers Carry |
| 13:32:06 |
00:56:06 |
00:57:00 |
200m |
| 13:32:25 |
00:56:25 |
00:19:00 |
.. |
| 13:33:21 |
00:57:21 |
00:56:00 |
400m |
| 13:33:40 |
00:57:40 |
00:19:00 |
.. |
| 13:34:37 |
00:58:37 |
00:57:00 |
600m |
| 13:34:56 |
00:58:56 |
00:19:00 |
.. |
| 13:35:54 |
00:59:54 |
00:58:00 |
800m |
| 13:36:13 |
01:00:13 |
00:19:00 |
.. |
| 13:37:11 |
01:01:11 |
00:58:00 |
1000m |
| 13:41:45 |
01:05:45 |
04:34:00 |
Sandbag Lunges |
| 13:42:43 |
01:06:43 |
00:58:00 |
200m |
| 13:43:03 |
01:07:03 |
00:20:00 |
.. |
| 13:44:00 |
01:08:00 |
00:57:00 |
400m |
| 13:44:20 |
01:08:20 |
00:20:00 |
.. |
| 13:45:17 |
01:09:17 |
00:57:00 |
600m |
| 13:45:36 |
01:09:36 |
00:19:00 |
.. |
| 13:46:32 |
01:10:32 |
00:56:00 |
800m |
| 13:46:51 |
01:10:51 |
00:19:00 |
.. |
| 13:47:47 |
01:11:47 |
00:56:00 |
1000m |
| 13:52:03 |
01:16:03 |
04:16:00 |
Wall Balls |