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Running Splits
| Segment |
Time |
| Run 1 |
03:45:00 |
| Run 2 |
03:42:00 |
| Run 3 |
03:54:00 |
| Run 4 |
03:55:00 |
| Run 5 |
03:54:00 |
| Run 6 |
03:54:00 |
| Run 7 |
03:53:00 |
| Run 8 |
03:53:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:57:00 |
| Sled Push |
01:37:00 |
| Sled Pull |
02:35:00 |
| Burpee Broad Jumps |
02:18:00 |
| Rowing |
04:25:00 |
| Farmers Carry |
02:15:00 |
| Sandbag Lunges |
02:44:00 |
| Wall Balls |
02:40:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:28:08 |
00:00:08 |
00:08:00 |
Start - .. |
| 12:28:40 |
00:00:40 |
00:32:00 |
200m |
| 12:28:51 |
00:00:51 |
00:11:00 |
.. |
| 12:29:26 |
00:01:26 |
00:35:00 |
400m |
| 12:29:37 |
00:01:37 |
00:11:00 |
.. |
| 12:30:11 |
00:02:11 |
00:34:00 |
600m |
| 12:30:23 |
00:02:23 |
00:12:00 |
.. |
| 12:30:58 |
00:02:58 |
00:35:00 |
800m |
| 12:31:10 |
00:03:10 |
00:12:00 |
.. |
| 12:31:45 |
00:03:45 |
00:35:00 |
1000m |
| 12:35:42 |
00:07:42 |
03:57:00 |
SkiErg |
| 12:36:16 |
00:08:16 |
00:34:00 |
200m |
| 12:36:28 |
00:08:28 |
00:12:00 |
.. |
| 12:37:01 |
00:09:01 |
00:33:00 |
400m |
| 12:37:13 |
00:09:13 |
00:12:00 |
.. |
| 12:37:49 |
00:09:49 |
00:36:00 |
600m |
| 12:38:01 |
00:10:01 |
00:12:00 |
.. |
| 12:38:36 |
00:10:36 |
00:35:00 |
800m |
| 12:38:49 |
00:10:49 |
00:13:00 |
.. |
| 12:39:24 |
00:11:24 |
00:35:00 |
1000m |
| 12:41:01 |
00:13:01 |
01:37:00 |
Sled Push |
| 12:41:38 |
00:13:38 |
00:37:00 |
200m |
| 12:41:51 |
00:13:51 |
00:13:00 |
.. |
| 12:42:27 |
00:14:27 |
00:36:00 |
400m |
| 12:42:39 |
00:14:39 |
00:12:00 |
.. |
| 12:43:16 |
00:15:16 |
00:37:00 |
600m |
| 12:43:29 |
00:15:29 |
00:13:00 |
.. |
| 12:44:06 |
00:16:06 |
00:37:00 |
800m |
| 12:44:19 |
00:16:19 |
00:13:00 |
.. |
| 12:44:55 |
00:16:55 |
00:36:00 |
1000m |
| 12:47:30 |
00:19:30 |
02:35:00 |
Sled Pull |
| 12:48:04 |
00:20:04 |
00:34:00 |
200m |
| 12:48:17 |
00:20:17 |
00:13:00 |
.. |
| 12:48:54 |
00:20:54 |
00:37:00 |
400m |
| 12:49:07 |
00:21:07 |
00:13:00 |
.. |
| 12:49:45 |
00:21:45 |
00:38:00 |
600m |
| 12:49:58 |
00:21:58 |
00:13:00 |
.. |
| 12:50:35 |
00:22:35 |
00:37:00 |
800m |
| 12:50:48 |
00:22:48 |
00:13:00 |
.. |
| 12:51:25 |
00:23:25 |
00:37:00 |
1000m |
| 12:53:43 |
00:25:43 |
02:18:00 |
Burpee Broad Jumps |
| 12:54:21 |
00:26:21 |
00:38:00 |
200m |
| 12:54:34 |
00:26:34 |
00:13:00 |
.. |
| 12:55:11 |
00:27:11 |
00:37:00 |
400m |
| 12:55:24 |
00:27:24 |
00:13:00 |
.. |
| 12:55:59 |
00:27:59 |
00:35:00 |
600m |
| 12:56:12 |
00:28:12 |
00:13:00 |
.. |
| 12:56:48 |
00:28:48 |
00:36:00 |
800m |
| 12:57:01 |
00:29:01 |
00:13:00 |
.. |
| 12:57:37 |
00:29:37 |
00:36:00 |
1000m |
| 13:02:02 |
00:34:02 |
04:25:00 |
Rowing |
| 13:02:39 |
00:34:39 |
00:37:00 |
200m |
| 13:02:52 |
00:34:52 |
00:13:00 |
.. |
| 13:03:28 |
00:35:28 |
00:36:00 |
400m |
| 13:03:41 |
00:35:41 |
00:13:00 |
.. |
| 13:04:17 |
00:36:17 |
00:36:00 |
600m |
| 13:04:31 |
00:36:31 |
00:14:00 |
.. |
| 13:05:06 |
00:37:06 |
00:35:00 |
800m |
| 13:05:19 |
00:37:19 |
00:13:00 |
.. |
| 13:05:56 |
00:37:56 |
00:37:00 |
1000m |
| 13:08:11 |
00:40:11 |
02:15:00 |
Farmers Carry |
| 13:08:48 |
00:40:48 |
00:37:00 |
200m |
| 13:09:01 |
00:41:01 |
00:13:00 |
.. |
| 13:09:38 |
00:41:38 |
00:37:00 |
400m |
| 13:09:51 |
00:41:51 |
00:13:00 |
.. |
| 13:10:27 |
00:42:27 |
00:36:00 |
600m |
| 13:10:40 |
00:42:40 |
00:13:00 |
.. |
| 13:11:16 |
00:43:16 |
00:36:00 |
800m |
| 13:11:29 |
00:43:29 |
00:13:00 |
.. |
| 13:12:04 |
00:44:04 |
00:35:00 |
1000m |
| 13:14:48 |
00:46:48 |
02:44:00 |
Sandbag Lunges |
| 13:15:25 |
00:47:25 |
00:37:00 |
200m |
| 13:15:38 |
00:47:38 |
00:13:00 |
.. |
| 13:16:14 |
00:48:14 |
00:36:00 |
400m |
| 13:16:27 |
00:48:27 |
00:13:00 |
.. |
| 13:17:04 |
00:49:04 |
00:37:00 |
600m |
| 13:17:17 |
00:49:17 |
00:13:00 |
.. |
| 13:17:53 |
00:49:53 |
00:36:00 |
800m |
| 13:18:05 |
00:50:05 |
00:12:00 |
.. |
| 13:18:41 |
00:50:41 |
00:36:00 |
1000m |
| 13:21:21 |
00:53:21 |
02:40:00 |
Wall Balls |