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Running Splits
| Segment |
Time |
| Run 1 |
05:03:00 |
| Run 2 |
04:58:00 |
| Run 3 |
05:06:00 |
| Run 4 |
05:21:00 |
| Run 5 |
05:23:00 |
| Run 6 |
05:08:00 |
| Run 7 |
05:02:00 |
| Run 8 |
05:17:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:11:00 |
| Sled Push |
01:50:00 |
| Sled Pull |
02:51:00 |
| Burpee Broad Jumps |
03:02:00 |
| Rowing |
04:49:00 |
| Farmers Carry |
02:46:00 |
| Sandbag Lunges |
04:04:00 |
| Wall Balls |
03:56:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:28:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 12:28:54 |
00:00:54 |
00:43:00 |
200m |
| 12:29:10 |
00:01:10 |
00:16:00 |
.. |
| 12:29:56 |
00:01:56 |
00:46:00 |
400m |
| 12:30:12 |
00:02:12 |
00:16:00 |
.. |
| 12:30:58 |
00:02:58 |
00:46:00 |
600m |
| 12:31:14 |
00:03:14 |
00:16:00 |
.. |
| 12:32:01 |
00:04:01 |
00:47:00 |
800m |
| 12:32:16 |
00:04:16 |
00:15:00 |
.. |
| 12:33:03 |
00:05:03 |
00:47:00 |
1000m |
| 12:37:14 |
00:09:14 |
04:11:00 |
SkiErg |
| 12:38:00 |
00:10:00 |
00:46:00 |
200m |
| 12:38:16 |
00:10:16 |
00:16:00 |
.. |
| 12:39:02 |
00:11:02 |
00:46:00 |
400m |
| 12:39:19 |
00:11:19 |
00:17:00 |
.. |
| 12:40:06 |
00:12:06 |
00:47:00 |
600m |
| 12:40:22 |
00:12:22 |
00:16:00 |
.. |
| 12:41:09 |
00:13:09 |
00:47:00 |
800m |
| 12:41:25 |
00:13:25 |
00:16:00 |
.. |
| 12:42:12 |
00:14:12 |
00:47:00 |
1000m |
| 12:44:02 |
00:16:02 |
01:50:00 |
Sled Push |
| 12:44:52 |
00:16:52 |
00:50:00 |
200m |
| 12:45:09 |
00:17:09 |
00:17:00 |
.. |
| 12:45:57 |
00:17:57 |
00:48:00 |
400m |
| 12:46:13 |
00:18:13 |
00:16:00 |
.. |
| 12:47:00 |
00:19:00 |
00:47:00 |
600m |
| 12:47:17 |
00:19:17 |
00:17:00 |
.. |
| 12:48:04 |
00:20:04 |
00:47:00 |
800m |
| 12:48:21 |
00:20:21 |
00:17:00 |
.. |
| 12:49:08 |
00:21:08 |
00:47:00 |
1000m |
| 12:51:59 |
00:23:59 |
02:51:00 |
Sled Pull |
| 12:52:48 |
00:24:48 |
00:49:00 |
200m |
| 12:53:05 |
00:25:05 |
00:17:00 |
.. |
| 12:53:55 |
00:25:55 |
00:50:00 |
400m |
| 12:54:13 |
00:26:13 |
00:18:00 |
.. |
| 12:55:03 |
00:27:03 |
00:50:00 |
600m |
| 12:55:20 |
00:27:20 |
00:17:00 |
.. |
| 12:56:14 |
00:28:14 |
00:54:00 |
800m |
| 12:56:32 |
00:28:32 |
00:18:00 |
.. |
| 12:57:20 |
00:29:20 |
00:48:00 |
1000m |
| 13:00:22 |
00:32:22 |
03:02:00 |
Burpee Broad Jumps |
| 13:01:18 |
00:33:18 |
00:56:00 |
200m |
| 13:01:36 |
00:33:36 |
00:18:00 |
.. |
| 13:02:27 |
00:34:27 |
00:51:00 |
400m |
| 13:02:44 |
00:34:44 |
00:17:00 |
.. |
| 13:03:33 |
00:35:33 |
00:49:00 |
600m |
| 13:03:50 |
00:35:50 |
00:17:00 |
.. |
| 13:04:41 |
00:36:41 |
00:51:00 |
800m |
| 13:04:58 |
00:36:58 |
00:17:00 |
.. |
| 13:05:45 |
00:37:45 |
00:47:00 |
1000m |
| 13:10:34 |
00:42:34 |
04:49:00 |
Rowing |
| 13:11:24 |
00:43:24 |
00:50:00 |
200m |
| 13:11:42 |
00:43:42 |
00:18:00 |
.. |
| 13:12:30 |
00:44:30 |
00:48:00 |
400m |
| 13:12:47 |
00:44:47 |
00:17:00 |
.. |
| 13:13:35 |
00:45:35 |
00:48:00 |
600m |
| 13:13:53 |
00:45:53 |
00:18:00 |
.. |
| 13:14:40 |
00:46:40 |
00:47:00 |
800m |
| 13:14:57 |
00:46:57 |
00:17:00 |
.. |
| 13:15:42 |
00:47:42 |
00:45:00 |
1000m |
| 13:18:28 |
00:50:28 |
02:46:00 |
Farmers Carry |
| 13:19:15 |
00:51:15 |
00:47:00 |
200m |
| 13:19:33 |
00:51:33 |
00:18:00 |
.. |
| 13:20:22 |
00:52:22 |
00:49:00 |
400m |
| 13:20:39 |
00:52:39 |
00:17:00 |
.. |
| 13:21:26 |
00:53:26 |
00:47:00 |
600m |
| 13:21:43 |
00:53:43 |
00:17:00 |
.. |
| 13:22:29 |
00:54:29 |
00:46:00 |
800m |
| 13:22:45 |
00:54:45 |
00:16:00 |
.. |
| 13:23:30 |
00:55:30 |
00:45:00 |
1000m |
| 13:27:34 |
00:59:34 |
04:04:00 |
Sandbag Lunges |
| 13:28:31 |
01:00:31 |
00:57:00 |
200m |
| 13:28:49 |
01:00:49 |
00:18:00 |
.. |
| 13:29:38 |
01:01:38 |
00:49:00 |
400m |
| 13:29:56 |
01:01:56 |
00:18:00 |
.. |
| 13:30:46 |
01:02:46 |
00:50:00 |
600m |
| 13:31:03 |
01:03:03 |
00:17:00 |
.. |
| 13:31:50 |
01:03:50 |
00:47:00 |
800m |
| 13:32:07 |
01:04:07 |
00:17:00 |
.. |
| 13:32:51 |
01:04:51 |
00:44:00 |
1000m |
| 13:36:47 |
01:08:47 |
03:56:00 |
Wall Balls |