| Segment | Time |
|---|---|
| Run 1 | 05:38:00 |
| Run 2 (LAP VIOLATION) | 03:37:00 |
| Run 3 (LAP VIOLATION) | 03:51:00 |
| Run 4 | 05:01:00 |
| Run 5 | 05:04:00 |
| Run 6 | 05:04:00 |
| Run 7 (LAP VIOLATION) | 03:56:00 |
| Run 8 (LAP VIOLATION) | 03:46:00 |
| Exercise | Time |
|---|---|
| SkiErg | 03:56:00 |
| Sled Push | 01:31:00 |
| Sled Pull | 02:09:00 |
| Burpee Broad Jumps | 02:04:00 |
| Rowing | 04:34:00 |
| Farmers Carry | 02:20:00 |
| Sandbag Lunges | 04:01:00 |
| Wall Balls | 03:30:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 12:28:09 | 00:00:09 | 00:09:00 | Start - .. |
| 12:28:47 | 00:00:47 | 00:38:00 | 200m |
| 12:29:01 | 00:01:01 | 00:14:00 | .. |
| 12:29:42 | 00:01:42 | 00:41:00 | 400m |
| 12:29:57 | 00:01:57 | 00:15:00 | .. |
| 12:30:40 | 00:02:40 | 00:43:00 | 600m |
| 12:30:55 | 00:02:55 | 00:15:00 | .. |
| 12:31:39 | 00:03:39 | 00:44:00 | 800m |
| 12:31:55 | 00:03:55 | 00:16:00 | .. |
| 12:32:39 | 00:04:39 | 00:44:00 | 1000m |
| 12:32:54 | 00:04:54 | 00:15:00 | .. |
| 12:33:38 | 00:05:38 | 00:44:00 | .. |
| 12:37:34 | 00:09:34 | 03:56:00 | SkiErg |
| 12:38:15 | 00:10:15 | 00:41:00 | 200m |
| 12:38:29 | 00:10:29 | 00:14:00 | .. |
| 12:39:11 | 00:11:11 | 00:42:00 | 400m |
| 12:39:27 | 00:11:27 | 00:16:00 | .. |
| 12:40:10 | 00:12:10 | 00:43:00 | 600m |
| 12:40:26 | 00:12:26 | 00:16:00 | .. |
| 12:41:11 | 00:13:11 | 00:45:00 | 800m |
| 12:42:42 | 00:14:42 | 01:31:00 | Sled Push |
| 12:43:28 | 00:15:28 | 00:46:00 | 200m |
| 12:43:44 | 00:15:44 | 00:16:00 | .. |
| 12:44:30 | 00:16:30 | 00:46:00 | 400m |
| 12:44:46 | 00:16:46 | 00:16:00 | .. |
| 12:45:31 | 00:17:31 | 00:45:00 | 600m |
| 12:45:47 | 00:17:47 | 00:16:00 | .. |
| 12:46:33 | 00:18:33 | 00:46:00 | 800m |
| 12:48:42 | 00:20:42 | 02:09:00 | Sled Pull |
| 12:49:29 | 00:21:29 | 00:47:00 | 200m |
| 12:49:46 | 00:21:46 | 00:17:00 | .. |
| 12:50:34 | 00:22:34 | 00:48:00 | 400m |
| 12:50:50 | 00:22:50 | 00:16:00 | .. |
| 12:51:37 | 00:23:37 | 00:47:00 | 600m |
| 12:51:54 | 00:23:54 | 00:17:00 | .. |
| 12:52:40 | 00:24:40 | 00:46:00 | 800m |
| 12:52:56 | 00:24:56 | 00:16:00 | .. |
| 12:53:43 | 00:25:43 | 00:47:00 | 1000m |
| 12:55:47 | 00:27:47 | 02:04:00 | Burpee Broad Jumps |
| 12:56:36 | 00:28:36 | 00:49:00 | 200m |
| 12:56:53 | 00:28:53 | 00:17:00 | .. |
| 12:57:42 | 00:29:42 | 00:49:00 | 400m |
| 12:57:58 | 00:29:58 | 00:16:00 | .. |
| 12:58:46 | 00:30:46 | 00:48:00 | 600m |
| 12:59:02 | 00:31:02 | 00:16:00 | .. |
| 12:59:49 | 00:31:49 | 00:47:00 | 800m |
| 13:00:05 | 00:32:05 | 00:16:00 | .. |
| 13:00:51 | 00:32:51 | 00:46:00 | 1000m |
| 13:05:25 | 00:37:25 | 04:34:00 | Rowing |
| 13:06:11 | 00:38:11 | 00:46:00 | 200m |
| 13:06:28 | 00:38:28 | 00:17:00 | .. |
| 13:07:19 | 00:39:19 | 00:51:00 | 400m |
| 13:07:36 | 00:39:36 | 00:17:00 | .. |
| 13:08:23 | 00:40:23 | 00:47:00 | 600m |
| 13:08:40 | 00:40:40 | 00:17:00 | .. |
| 13:09:26 | 00:41:26 | 00:46:00 | 800m |
| 13:09:43 | 00:41:43 | 00:17:00 | .. |
| 13:10:29 | 00:42:29 | 00:46:00 | 1000m |
| 13:12:49 | 00:44:49 | 02:20:00 | Farmers Carry |
| 13:13:36 | 00:45:36 | 00:47:00 | 200m |
| 13:13:52 | 00:45:52 | 00:16:00 | .. |
| 13:14:38 | 00:46:38 | 00:46:00 | 400m |
| 13:14:54 | 00:46:54 | 00:16:00 | .. |
| 13:15:41 | 00:47:41 | 00:47:00 | 600m |
| 13:15:58 | 00:47:58 | 00:17:00 | .. |
| 13:16:45 | 00:48:45 | 00:47:00 | 800m |
| 13:20:46 | 00:52:46 | 04:01:00 | Sandbag Lunges |
| 13:21:32 | 00:53:32 | 00:46:00 | 200m |
| 13:21:48 | 00:53:48 | 00:16:00 | .. |
| 13:22:32 | 00:54:32 | 00:44:00 | 400m |
| 13:22:48 | 00:54:48 | 00:16:00 | .. |
| 13:23:32 | 00:55:32 | 00:44:00 | 600m |
| 13:23:47 | 00:55:47 | 00:15:00 | .. |
| 13:24:32 | 00:56:32 | 00:45:00 | 800m |
| 13:28:02 | 01:00:02 | 03:30:00 | Wall Balls |