| Segment | Time |
|---|---|
| Run 1 | 04:47:00 |
| Run 2 | 04:33:00 |
| Run 3 | 04:44:00 |
| Run 4 | 04:53:00 |
| Run 5 | 05:00:00 |
| Run 6 | 04:57:00 |
| Run 7 | 05:01:00 |
| Run 8 (LAP VIOLATION) | 04:12:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:31:00 |
| Sled Push | 01:57:00 |
| Sled Pull | 03:31:00 |
| Burpee Broad Jumps | 03:15:00 |
| Rowing | 05:12:00 |
| Farmers Carry | 03:00:00 |
| Sandbag Lunges | 03:58:00 |
| Wall Balls | 04:31:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 12:28:12 | 00:00:12 | 00:12:00 | Start - .. |
| 12:28:56 | 00:00:56 | 00:44:00 | 200m |
| 12:29:11 | 00:01:11 | 00:15:00 | .. |
| 12:29:54 | 00:01:54 | 00:43:00 | 400m |
| 12:30:08 | 00:02:08 | 00:14:00 | .. |
| 12:30:52 | 00:02:52 | 00:44:00 | 600m |
| 12:31:06 | 00:03:06 | 00:14:00 | .. |
| 12:31:50 | 00:03:50 | 00:44:00 | 800m |
| 12:32:05 | 00:04:05 | 00:15:00 | .. |
| 12:32:47 | 00:04:47 | 00:42:00 | 1000m |
| 12:37:18 | 00:09:18 | 04:31:00 | SkiErg |
| 12:38:00 | 00:10:00 | 00:42:00 | 200m |
| 12:38:15 | 00:10:15 | 00:15:00 | .. |
| 12:38:57 | 00:10:57 | 00:42:00 | 400m |
| 12:39:12 | 00:11:12 | 00:15:00 | .. |
| 12:39:55 | 00:11:55 | 00:43:00 | 600m |
| 12:40:11 | 00:12:11 | 00:16:00 | .. |
| 12:40:53 | 00:12:53 | 00:42:00 | 800m |
| 12:41:08 | 00:13:08 | 00:15:00 | .. |
| 12:41:51 | 00:13:51 | 00:43:00 | 1000m |
| 12:43:48 | 00:15:48 | 01:57:00 | Sled Push |
| 12:44:34 | 00:16:34 | 00:46:00 | 200m |
| 12:44:50 | 00:16:50 | 00:16:00 | .. |
| 12:45:35 | 00:17:35 | 00:45:00 | 400m |
| 12:45:50 | 00:17:50 | 00:15:00 | .. |
| 12:46:34 | 00:18:34 | 00:44:00 | 600m |
| 12:46:49 | 00:18:49 | 00:15:00 | .. |
| 12:47:34 | 00:19:34 | 00:45:00 | 800m |
| 12:47:49 | 00:19:49 | 00:15:00 | .. |
| 12:48:32 | 00:20:32 | 00:43:00 | 1000m |
| 12:52:03 | 00:24:03 | 03:31:00 | Sled Pull |
| 12:52:50 | 00:24:50 | 00:47:00 | 200m |
| 12:53:06 | 00:25:06 | 00:16:00 | .. |
| 12:53:53 | 00:25:53 | 00:47:00 | 400m |
| 12:54:09 | 00:26:09 | 00:16:00 | .. |
| 12:54:54 | 00:26:54 | 00:45:00 | 600m |
| 12:55:09 | 00:27:09 | 00:15:00 | .. |
| 12:55:54 | 00:27:54 | 00:45:00 | 800m |
| 12:56:10 | 00:28:10 | 00:16:00 | .. |
| 12:56:56 | 00:28:56 | 00:46:00 | 1000m |
| 13:00:11 | 00:32:11 | 03:15:00 | Burpee Broad Jumps |
| 13:01:01 | 00:33:01 | 00:50:00 | 200m |
| 13:01:18 | 00:33:18 | 00:17:00 | .. |
| 13:02:04 | 00:34:04 | 00:46:00 | 400m |
| 13:02:21 | 00:34:21 | 00:17:00 | .. |
| 13:03:05 | 00:35:05 | 00:44:00 | 600m |
| 13:03:21 | 00:35:21 | 00:16:00 | .. |
| 13:04:07 | 00:36:07 | 00:46:00 | 800m |
| 13:04:26 | 00:36:26 | 00:19:00 | .. |
| 13:05:11 | 00:37:11 | 00:45:00 | 1000m |
| 13:10:23 | 00:42:23 | 05:12:00 | Rowing |
| 13:11:12 | 00:43:12 | 00:49:00 | 200m |
| 13:11:29 | 00:43:29 | 00:17:00 | .. |
| 13:12:15 | 00:44:15 | 00:46:00 | 400m |
| 13:12:32 | 00:44:32 | 00:17:00 | .. |
| 13:13:18 | 00:45:18 | 00:46:00 | 600m |
| 13:13:34 | 00:45:34 | 00:16:00 | .. |
| 13:14:20 | 00:46:20 | 00:46:00 | 800m |
| 13:14:35 | 00:46:35 | 00:15:00 | .. |
| 13:15:20 | 00:47:20 | 00:45:00 | 1000m |
| 13:18:20 | 00:50:20 | 03:00:00 | Farmers Carry |
| 13:19:11 | 00:51:11 | 00:51:00 | 200m |
| 13:19:28 | 00:51:28 | 00:17:00 | .. |
| 13:20:15 | 00:52:15 | 00:47:00 | 400m |
| 13:20:31 | 00:52:31 | 00:16:00 | .. |
| 13:21:17 | 00:53:17 | 00:46:00 | 600m |
| 13:21:34 | 00:53:34 | 00:17:00 | .. |
| 13:22:18 | 00:54:18 | 00:44:00 | 800m |
| 13:22:34 | 00:54:34 | 00:16:00 | .. |
| 13:23:21 | 00:55:21 | 00:47:00 | 1000m |
| 13:27:19 | 00:59:19 | 03:58:00 | Sandbag Lunges |
| 13:28:13 | 01:00:13 | 00:54:00 | 200m |
| 13:28:30 | 01:00:30 | 00:17:00 | .. |
| 13:29:19 | 01:01:19 | 00:49:00 | 400m |
| 13:29:36 | 01:01:36 | 00:17:00 | .. |
| 13:30:24 | 01:02:24 | 00:48:00 | 600m |
| 13:30:42 | 01:02:42 | 00:18:00 | .. |
| 13:31:31 | 01:03:31 | 00:49:00 | 800m |
| 13:36:02 | 01:08:02 | 04:31:00 | Wall Balls |