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Running Splits
| Segment |
Time |
| Run 1 |
03:43:00 |
| Run 2 |
03:44:00 |
| Run 3 |
03:56:00 |
| Run 4 |
03:49:00 |
| Run 5 |
03:52:00 |
| Run 6 |
03:51:00 |
| Run 7 |
03:52:00 |
| Run 8 |
03:56:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:55:00 |
| Sled Push |
01:44:00 |
| Sled Pull |
03:20:00 |
| Burpee Broad Jumps |
02:30:00 |
| Rowing |
04:36:00 |
| Farmers Carry |
02:22:00 |
| Sandbag Lunges |
03:30:00 |
| Wall Balls |
03:09:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:28:07 |
00:00:07 |
00:07:00 |
Start - .. |
| 12:28:38 |
00:00:38 |
00:31:00 |
200m |
| 12:28:49 |
00:00:49 |
00:11:00 |
.. |
| 12:29:23 |
00:01:23 |
00:34:00 |
400m |
| 12:29:35 |
00:01:35 |
00:12:00 |
.. |
| 12:30:09 |
00:02:09 |
00:34:00 |
600m |
| 12:30:21 |
00:02:21 |
00:12:00 |
.. |
| 12:30:55 |
00:02:55 |
00:34:00 |
800m |
| 12:31:07 |
00:03:07 |
00:12:00 |
.. |
| 12:31:43 |
00:03:43 |
00:36:00 |
1000m |
| 12:35:38 |
00:07:38 |
03:55:00 |
SkiErg |
| 12:36:12 |
00:08:12 |
00:34:00 |
200m |
| 12:36:24 |
00:08:24 |
00:12:00 |
.. |
| 12:36:59 |
00:08:59 |
00:35:00 |
400m |
| 12:37:12 |
00:09:12 |
00:13:00 |
.. |
| 12:37:47 |
00:09:47 |
00:35:00 |
600m |
| 12:37:59 |
00:09:59 |
00:12:00 |
.. |
| 12:38:35 |
00:10:35 |
00:36:00 |
800m |
| 12:38:47 |
00:10:47 |
00:12:00 |
.. |
| 12:39:22 |
00:11:22 |
00:35:00 |
1000m |
| 12:41:06 |
00:13:06 |
01:44:00 |
Sled Push |
| 12:41:44 |
00:13:44 |
00:38:00 |
200m |
| 12:41:57 |
00:13:57 |
00:13:00 |
.. |
| 12:42:34 |
00:14:34 |
00:37:00 |
400m |
| 12:42:47 |
00:14:47 |
00:13:00 |
.. |
| 12:43:24 |
00:15:24 |
00:37:00 |
600m |
| 12:43:37 |
00:15:37 |
00:13:00 |
.. |
| 12:44:13 |
00:16:13 |
00:36:00 |
800m |
| 12:44:26 |
00:16:26 |
00:13:00 |
.. |
| 12:45:02 |
00:17:02 |
00:36:00 |
1000m |
| 12:48:22 |
00:20:22 |
03:20:00 |
Sled Pull |
| 12:48:58 |
00:20:58 |
00:36:00 |
200m |
| 12:49:11 |
00:21:11 |
00:13:00 |
.. |
| 12:49:47 |
00:21:47 |
00:36:00 |
400m |
| 12:49:59 |
00:21:59 |
00:12:00 |
.. |
| 12:50:34 |
00:22:34 |
00:35:00 |
600m |
| 12:50:46 |
00:22:46 |
00:12:00 |
.. |
| 12:51:22 |
00:23:22 |
00:36:00 |
800m |
| 12:51:35 |
00:23:35 |
00:13:00 |
.. |
| 12:52:11 |
00:24:11 |
00:36:00 |
1000m |
| 12:54:41 |
00:26:41 |
02:30:00 |
Burpee Broad Jumps |
| 12:55:18 |
00:27:18 |
00:37:00 |
200m |
| 12:55:31 |
00:27:31 |
00:13:00 |
.. |
| 12:56:06 |
00:28:06 |
00:35:00 |
400m |
| 12:56:19 |
00:28:19 |
00:13:00 |
.. |
| 12:56:54 |
00:28:54 |
00:35:00 |
600m |
| 12:57:07 |
00:29:07 |
00:13:00 |
.. |
| 12:57:43 |
00:29:43 |
00:36:00 |
800m |
| 12:57:55 |
00:29:55 |
00:12:00 |
.. |
| 12:58:33 |
00:30:33 |
00:38:00 |
1000m |
| 13:03:09 |
00:35:09 |
04:36:00 |
Rowing |
| 13:03:46 |
00:35:46 |
00:37:00 |
200m |
| 13:03:59 |
00:35:59 |
00:13:00 |
.. |
| 13:04:36 |
00:36:36 |
00:37:00 |
400m |
| 13:04:48 |
00:36:48 |
00:12:00 |
.. |
| 13:05:23 |
00:37:23 |
00:35:00 |
600m |
| 13:05:35 |
00:37:35 |
00:12:00 |
.. |
| 13:06:10 |
00:38:10 |
00:35:00 |
800m |
| 13:06:23 |
00:38:23 |
00:13:00 |
.. |
| 13:07:00 |
00:39:00 |
00:37:00 |
1000m |
| 13:09:22 |
00:41:22 |
02:22:00 |
Farmers Carry |
| 13:09:58 |
00:41:58 |
00:36:00 |
200m |
| 13:10:11 |
00:42:11 |
00:13:00 |
.. |
| 13:10:47 |
00:42:47 |
00:36:00 |
400m |
| 13:11:00 |
00:43:00 |
00:13:00 |
.. |
| 13:11:35 |
00:43:35 |
00:35:00 |
600m |
| 13:11:48 |
00:43:48 |
00:13:00 |
.. |
| 13:12:24 |
00:44:24 |
00:36:00 |
800m |
| 13:12:37 |
00:44:37 |
00:13:00 |
.. |
| 13:13:14 |
00:45:14 |
00:37:00 |
1000m |
| 13:16:44 |
00:48:44 |
03:30:00 |
Sandbag Lunges |
| 13:17:21 |
00:49:21 |
00:37:00 |
200m |
| 13:17:33 |
00:49:33 |
00:12:00 |
.. |
| 13:18:11 |
00:50:11 |
00:38:00 |
400m |
| 13:18:23 |
00:50:23 |
00:12:00 |
.. |
| 13:19:02 |
00:51:02 |
00:39:00 |
600m |
| 13:19:15 |
00:51:15 |
00:13:00 |
.. |
| 13:19:52 |
00:51:52 |
00:37:00 |
800m |
| 13:20:05 |
00:52:05 |
00:13:00 |
.. |
| 13:20:40 |
00:52:40 |
00:35:00 |
1000m |
| 13:23:49 |
00:55:49 |
03:09:00 |
Wall Balls |