← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:36:00 |
| Run 2 |
04:23:00 |
| Run 3 |
04:55:00 |
| Run 4 |
04:45:00 |
| Run 5 |
04:54:00 |
| Run 6 |
04:49:00 |
| Run 7 |
04:45:00 |
| Run 8 |
04:39:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:17:00 |
| Sled Push |
02:10:00 |
| Sled Pull |
02:58:00 |
| Burpee Broad Jumps |
02:39:00 |
| Rowing |
05:01:00 |
| Farmers Carry |
02:32:00 |
| Sandbag Lunges |
03:54:00 |
| Wall Balls |
03:45:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:28:12 |
00:00:12 |
00:12:00 |
Start - .. |
| 12:28:53 |
00:00:53 |
00:41:00 |
200m |
| 12:29:07 |
00:01:07 |
00:14:00 |
.. |
| 12:29:49 |
00:01:49 |
00:42:00 |
400m |
| 12:30:03 |
00:02:03 |
00:14:00 |
.. |
| 12:30:44 |
00:02:44 |
00:41:00 |
600m |
| 12:30:59 |
00:02:59 |
00:15:00 |
.. |
| 12:31:41 |
00:03:41 |
00:42:00 |
800m |
| 12:31:56 |
00:03:56 |
00:15:00 |
.. |
| 12:32:36 |
00:04:36 |
00:40:00 |
1000m |
| 12:36:53 |
00:08:53 |
04:17:00 |
SkiErg |
| 12:37:33 |
00:09:33 |
00:40:00 |
200m |
| 12:37:46 |
00:09:46 |
00:13:00 |
.. |
| 12:38:26 |
00:10:26 |
00:40:00 |
400m |
| 12:38:41 |
00:10:41 |
00:15:00 |
.. |
| 12:39:23 |
00:11:23 |
00:42:00 |
600m |
| 12:39:38 |
00:11:38 |
00:15:00 |
.. |
| 12:40:20 |
00:12:20 |
00:42:00 |
800m |
| 12:40:34 |
00:12:34 |
00:14:00 |
.. |
| 12:41:16 |
00:13:16 |
00:42:00 |
1000m |
| 12:43:26 |
00:15:26 |
02:10:00 |
Sled Push |
| 12:44:14 |
00:16:14 |
00:48:00 |
200m |
| 12:44:30 |
00:16:30 |
00:16:00 |
.. |
| 12:45:18 |
00:17:18 |
00:48:00 |
400m |
| 12:45:34 |
00:17:34 |
00:16:00 |
.. |
| 12:46:20 |
00:18:20 |
00:46:00 |
600m |
| 12:46:36 |
00:18:36 |
00:16:00 |
.. |
| 12:47:21 |
00:19:21 |
00:45:00 |
800m |
| 12:47:37 |
00:19:37 |
00:16:00 |
.. |
| 12:48:21 |
00:20:21 |
00:44:00 |
1000m |
| 12:51:19 |
00:23:19 |
02:58:00 |
Sled Pull |
| 12:52:02 |
00:24:02 |
00:43:00 |
200m |
| 12:52:17 |
00:24:17 |
00:15:00 |
.. |
| 12:53:02 |
00:25:02 |
00:45:00 |
400m |
| 12:53:17 |
00:25:17 |
00:15:00 |
.. |
| 12:54:02 |
00:26:02 |
00:45:00 |
600m |
| 12:54:18 |
00:26:18 |
00:16:00 |
.. |
| 12:55:03 |
00:27:03 |
00:45:00 |
800m |
| 12:55:18 |
00:27:18 |
00:15:00 |
.. |
| 12:56:04 |
00:28:04 |
00:46:00 |
1000m |
| 12:58:43 |
00:30:43 |
02:39:00 |
Burpee Broad Jumps |
| 12:59:32 |
00:31:32 |
00:49:00 |
200m |
| 12:59:48 |
00:31:48 |
00:16:00 |
.. |
| 13:00:35 |
00:32:35 |
00:47:00 |
400m |
| 13:00:51 |
00:32:51 |
00:16:00 |
.. |
| 13:01:36 |
00:33:36 |
00:45:00 |
600m |
| 13:01:52 |
00:33:52 |
00:16:00 |
.. |
| 13:02:38 |
00:34:38 |
00:46:00 |
800m |
| 13:02:53 |
00:34:53 |
00:15:00 |
.. |
| 13:03:37 |
00:35:37 |
00:44:00 |
1000m |
| 13:08:38 |
00:40:38 |
05:01:00 |
Rowing |
| 13:09:24 |
00:41:24 |
00:46:00 |
200m |
| 13:09:39 |
00:41:39 |
00:15:00 |
.. |
| 13:10:24 |
00:42:24 |
00:45:00 |
400m |
| 13:10:40 |
00:42:40 |
00:16:00 |
.. |
| 13:11:26 |
00:43:26 |
00:46:00 |
600m |
| 13:11:41 |
00:43:41 |
00:15:00 |
.. |
| 13:12:26 |
00:44:26 |
00:45:00 |
800m |
| 13:12:42 |
00:44:42 |
00:16:00 |
.. |
| 13:13:27 |
00:45:27 |
00:45:00 |
1000m |
| 13:15:59 |
00:47:59 |
02:32:00 |
Farmers Carry |
| 13:16:44 |
00:48:44 |
00:45:00 |
200m |
| 13:17:00 |
00:49:00 |
00:16:00 |
.. |
| 13:17:45 |
00:49:45 |
00:45:00 |
400m |
| 13:18:01 |
00:50:01 |
00:16:00 |
.. |
| 13:18:46 |
00:50:46 |
00:45:00 |
600m |
| 13:19:01 |
00:51:01 |
00:15:00 |
.. |
| 13:19:45 |
00:51:45 |
00:44:00 |
800m |
| 13:20:00 |
00:52:00 |
00:15:00 |
.. |
| 13:20:44 |
00:52:44 |
00:44:00 |
1000m |
| 13:24:38 |
00:56:38 |
03:54:00 |
Sandbag Lunges |
| 13:25:23 |
00:57:23 |
00:45:00 |
200m |
| 13:25:39 |
00:57:39 |
00:16:00 |
.. |
| 13:26:24 |
00:58:24 |
00:45:00 |
400m |
| 13:26:39 |
00:58:39 |
00:15:00 |
.. |
| 13:27:23 |
00:59:23 |
00:44:00 |
600m |
| 13:27:39 |
00:59:39 |
00:16:00 |
.. |
| 13:28:21 |
01:00:21 |
00:42:00 |
800m |
| 13:28:36 |
01:00:36 |
00:15:00 |
.. |
| 13:29:17 |
01:01:17 |
00:41:00 |
1000m |
| 13:33:02 |
01:05:02 |
03:45:00 |
Wall Balls |