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Running Splits
| Segment |
Time |
| Run 1 |
05:29:00 |
| Run 2 |
05:20:00 |
| Run 3 |
05:38:00 |
| Run 4 |
05:58:00 |
| Run 5 |
06:50:00 |
| Run 6 |
06:22:00 |
| Run 7 |
07:00:00 |
| Run 8 |
06:23:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:29:00 |
| Sled Push |
01:57:00 |
| Sled Pull |
03:36:00 |
| Burpee Broad Jumps |
05:25:00 |
| Rowing |
05:11:00 |
| Farmers Carry |
03:21:00 |
| Sandbag Lunges |
04:25:00 |
| Wall Balls |
04:11:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:20:14 |
00:00:14 |
00:14:00 |
Start - .. |
| 12:21:02 |
00:01:02 |
00:48:00 |
200m |
| 12:21:19 |
00:01:19 |
00:17:00 |
.. |
| 12:22:09 |
00:02:09 |
00:50:00 |
400m |
| 12:22:27 |
00:02:27 |
00:18:00 |
.. |
| 12:23:16 |
00:03:16 |
00:49:00 |
600m |
| 12:23:33 |
00:03:33 |
00:17:00 |
.. |
| 12:24:23 |
00:04:23 |
00:50:00 |
800m |
| 12:24:40 |
00:04:40 |
00:17:00 |
.. |
| 12:25:29 |
00:05:29 |
00:49:00 |
1000m |
| 12:29:58 |
00:09:58 |
04:29:00 |
SkiErg |
| 12:30:45 |
00:10:45 |
00:47:00 |
200m |
| 12:31:01 |
00:11:01 |
00:16:00 |
.. |
| 12:31:51 |
00:11:51 |
00:50:00 |
400m |
| 12:32:09 |
00:12:09 |
00:18:00 |
.. |
| 12:33:01 |
00:13:01 |
00:52:00 |
600m |
| 12:33:19 |
00:13:19 |
00:18:00 |
.. |
| 12:34:10 |
00:14:10 |
00:51:00 |
800m |
| 12:34:26 |
00:14:26 |
00:16:00 |
.. |
| 12:35:18 |
00:15:18 |
00:52:00 |
1000m |
| 12:37:15 |
00:17:15 |
01:57:00 |
Sled Push |
| 12:38:08 |
00:18:08 |
00:53:00 |
200m |
| 12:38:26 |
00:18:26 |
00:18:00 |
.. |
| 12:39:21 |
00:19:21 |
00:55:00 |
400m |
| 12:39:41 |
00:19:41 |
00:20:00 |
.. |
| 12:40:35 |
00:20:35 |
00:54:00 |
600m |
| 12:40:53 |
00:20:53 |
00:18:00 |
.. |
| 12:41:46 |
00:21:46 |
00:53:00 |
800m |
| 12:42:03 |
00:22:03 |
00:17:00 |
.. |
| 12:42:53 |
00:22:53 |
00:50:00 |
1000m |
| 12:46:29 |
00:26:29 |
03:36:00 |
Sled Pull |
| 12:47:24 |
00:27:24 |
00:55:00 |
200m |
| 12:47:42 |
00:27:42 |
00:18:00 |
.. |
| 12:48:37 |
00:28:37 |
00:55:00 |
400m |
| 12:48:57 |
00:28:57 |
00:20:00 |
.. |
| 12:50:02 |
00:30:02 |
01:05:00 |
600m |
| 12:50:21 |
00:30:21 |
00:19:00 |
.. |
| 12:51:15 |
00:31:15 |
00:54:00 |
800m |
| 12:51:33 |
00:31:33 |
00:18:00 |
.. |
| 12:52:27 |
00:32:27 |
00:54:00 |
1000m |
| 12:57:52 |
00:37:52 |
05:25:00 |
Burpee Broad Jumps |
| 12:58:57 |
00:38:57 |
01:05:00 |
200m |
| 12:59:19 |
00:39:19 |
00:22:00 |
.. |
| 13:00:42 |
00:40:42 |
01:23:00 |
400m |
| 13:01:01 |
00:41:01 |
00:19:00 |
.. |
| 13:02:12 |
00:42:12 |
01:11:00 |
600m |
| 13:02:33 |
00:42:33 |
00:21:00 |
.. |
| 13:03:29 |
00:43:29 |
00:56:00 |
800m |
| 13:03:46 |
00:43:46 |
00:17:00 |
.. |
| 13:04:42 |
00:44:42 |
00:56:00 |
1000m |
| 13:09:53 |
00:49:53 |
05:11:00 |
Rowing |
| 13:10:50 |
00:50:50 |
00:57:00 |
200m |
| 13:11:10 |
00:51:10 |
00:20:00 |
.. |
| 13:12:13 |
00:52:13 |
01:03:00 |
400m |
| 13:12:35 |
00:52:35 |
00:22:00 |
.. |
| 13:13:41 |
00:53:41 |
01:06:00 |
600m |
| 13:14:00 |
00:54:00 |
00:19:00 |
.. |
| 13:15:06 |
00:55:06 |
01:06:00 |
800m |
| 13:15:24 |
00:55:24 |
00:18:00 |
.. |
| 13:16:15 |
00:56:15 |
00:51:00 |
1000m |
| 13:19:36 |
00:59:36 |
03:21:00 |
Farmers Carry |
| 13:20:37 |
01:00:37 |
01:01:00 |
200m |
| 13:21:03 |
01:01:03 |
00:26:00 |
.. |
| 13:22:12 |
01:02:12 |
01:09:00 |
400m |
| 13:22:34 |
01:02:34 |
00:22:00 |
.. |
| 13:23:39 |
01:03:39 |
01:05:00 |
600m |
| 13:24:02 |
01:04:02 |
00:23:00 |
.. |
| 13:25:07 |
01:05:07 |
01:05:00 |
800m |
| 13:25:37 |
01:05:37 |
00:30:00 |
.. |
| 13:26:36 |
01:06:36 |
00:59:00 |
1000m |
| 13:31:01 |
01:11:01 |
04:25:00 |
Sandbag Lunges |
| 13:31:52 |
01:11:52 |
00:51:00 |
200m |
| 13:32:12 |
01:12:12 |
00:20:00 |
.. |
| 13:33:25 |
01:13:25 |
01:13:00 |
400m |
| 13:33:46 |
01:13:46 |
00:21:00 |
.. |
| 13:34:51 |
01:14:51 |
01:05:00 |
600m |
| 13:35:14 |
01:15:14 |
00:23:00 |
.. |
| 13:36:11 |
01:16:11 |
00:57:00 |
800m |
| 13:36:34 |
01:16:34 |
00:23:00 |
.. |
| 13:37:24 |
01:17:24 |
00:50:00 |
1000m |
| 13:41:35 |
01:21:35 |
04:11:00 |
Wall Balls |