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Running Splits
| Segment |
Time |
| Run 1 |
04:46:00 |
| Run 2 |
04:47:00 |
| Run 3 |
05:12:00 |
| Run 4 |
05:18:00 |
| Run 5 |
05:34:00 |
| Run 6 |
05:18:00 |
| Run 7 |
05:14:00 |
| Run 8 |
05:07:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:48:00 |
| Sled Push |
01:43:00 |
| Sled Pull |
03:10:00 |
| Burpee Broad Jumps |
03:01:00 |
| Rowing |
04:33:00 |
| Farmers Carry |
02:31:00 |
| Sandbag Lunges |
03:32:00 |
| Wall Balls |
03:42:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:20:12 |
00:00:12 |
00:12:00 |
Start - .. |
| 12:20:54 |
00:00:54 |
00:42:00 |
200m |
| 12:21:08 |
00:01:08 |
00:14:00 |
.. |
| 12:21:51 |
00:01:51 |
00:43:00 |
400m |
| 12:22:06 |
00:02:06 |
00:15:00 |
.. |
| 12:22:48 |
00:02:48 |
00:42:00 |
600m |
| 12:23:03 |
00:03:03 |
00:15:00 |
.. |
| 12:23:47 |
00:03:47 |
00:44:00 |
800m |
| 12:24:02 |
00:04:02 |
00:15:00 |
.. |
| 12:24:46 |
00:04:46 |
00:44:00 |
1000m |
| 12:28:34 |
00:08:34 |
03:48:00 |
SkiErg |
| 12:29:17 |
00:09:17 |
00:43:00 |
200m |
| 12:29:32 |
00:09:32 |
00:15:00 |
.. |
| 12:30:17 |
00:10:17 |
00:45:00 |
400m |
| 12:30:32 |
00:10:32 |
00:15:00 |
.. |
| 12:31:18 |
00:11:18 |
00:46:00 |
600m |
| 12:31:33 |
00:11:33 |
00:15:00 |
.. |
| 12:32:19 |
00:12:19 |
00:46:00 |
800m |
| 12:32:35 |
00:12:35 |
00:16:00 |
.. |
| 12:33:21 |
00:13:21 |
00:46:00 |
1000m |
| 12:35:04 |
00:15:04 |
01:43:00 |
Sled Push |
| 12:35:55 |
00:15:55 |
00:51:00 |
200m |
| 12:36:12 |
00:16:12 |
00:17:00 |
.. |
| 12:37:02 |
00:17:02 |
00:50:00 |
400m |
| 12:37:19 |
00:17:19 |
00:17:00 |
.. |
| 12:38:08 |
00:18:08 |
00:49:00 |
600m |
| 12:38:24 |
00:18:24 |
00:16:00 |
.. |
| 12:39:13 |
00:19:13 |
00:49:00 |
800m |
| 12:39:29 |
00:19:29 |
00:16:00 |
.. |
| 12:40:16 |
00:20:16 |
00:47:00 |
1000m |
| 12:43:26 |
00:23:26 |
03:10:00 |
Sled Pull |
| 12:44:19 |
00:24:19 |
00:53:00 |
200m |
| 12:44:36 |
00:24:36 |
00:17:00 |
.. |
| 12:45:27 |
00:25:27 |
00:51:00 |
400m |
| 12:45:44 |
00:25:44 |
00:17:00 |
.. |
| 12:46:34 |
00:26:34 |
00:50:00 |
600m |
| 12:46:50 |
00:26:50 |
00:16:00 |
.. |
| 12:47:39 |
00:27:39 |
00:49:00 |
800m |
| 12:47:56 |
00:27:56 |
00:17:00 |
.. |
| 12:48:44 |
00:28:44 |
00:48:00 |
1000m |
| 12:51:45 |
00:31:45 |
03:01:00 |
Burpee Broad Jumps |
| 12:52:41 |
00:32:41 |
00:56:00 |
200m |
| 12:52:58 |
00:32:58 |
00:17:00 |
.. |
| 12:53:48 |
00:33:48 |
00:50:00 |
400m |
| 12:54:11 |
00:34:11 |
00:23:00 |
.. |
| 12:55:05 |
00:35:05 |
00:54:00 |
600m |
| 12:55:22 |
00:35:22 |
00:17:00 |
.. |
| 12:56:14 |
00:36:14 |
00:52:00 |
800m |
| 12:56:30 |
00:36:30 |
00:16:00 |
.. |
| 12:57:19 |
00:37:19 |
00:49:00 |
1000m |
| 13:01:52 |
00:41:52 |
04:33:00 |
Rowing |
| 13:02:43 |
00:42:43 |
00:51:00 |
200m |
| 13:03:00 |
00:43:00 |
00:17:00 |
.. |
| 13:03:51 |
00:43:51 |
00:51:00 |
400m |
| 13:04:08 |
00:44:08 |
00:17:00 |
.. |
| 13:04:58 |
00:44:58 |
00:50:00 |
600m |
| 13:05:14 |
00:45:14 |
00:16:00 |
.. |
| 13:06:03 |
00:46:03 |
00:49:00 |
800m |
| 13:06:19 |
00:46:19 |
00:16:00 |
.. |
| 13:07:10 |
00:47:10 |
00:51:00 |
1000m |
| 13:09:41 |
00:49:41 |
02:31:00 |
Farmers Carry |
| 13:10:33 |
00:50:33 |
00:52:00 |
200m |
| 13:10:50 |
00:50:50 |
00:17:00 |
.. |
| 13:11:40 |
00:51:40 |
00:50:00 |
400m |
| 13:11:56 |
00:51:56 |
00:16:00 |
.. |
| 13:12:45 |
00:52:45 |
00:49:00 |
600m |
| 13:13:02 |
00:53:02 |
00:17:00 |
.. |
| 13:13:51 |
00:53:51 |
00:49:00 |
800m |
| 13:14:07 |
00:54:07 |
00:16:00 |
.. |
| 13:14:55 |
00:54:55 |
00:48:00 |
1000m |
| 13:18:27 |
00:58:27 |
03:32:00 |
Sandbag Lunges |
| 13:19:16 |
00:59:16 |
00:49:00 |
200m |
| 13:19:33 |
00:59:33 |
00:17:00 |
.. |
| 13:20:22 |
01:00:22 |
00:49:00 |
400m |
| 13:20:38 |
01:00:38 |
00:16:00 |
.. |
| 13:21:27 |
01:01:27 |
00:49:00 |
600m |
| 13:21:44 |
01:01:44 |
00:17:00 |
.. |
| 13:22:31 |
01:02:31 |
00:47:00 |
800m |
| 13:22:47 |
01:02:47 |
00:16:00 |
.. |
| 13:23:34 |
01:03:34 |
00:47:00 |
1000m |
| 13:27:16 |
01:07:16 |
03:42:00 |
Wall Balls |