← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:55:00 |
| Run 2 |
04:45:00 |
| Run 3 |
04:50:00 |
| Run 4 |
05:07:00 |
| Run 5 |
05:13:00 |
| Run 6 |
05:08:00 |
| Run 7 |
05:11:00 |
| Run 8 |
05:26:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:16:00 |
| Sled Push |
02:05:00 |
| Sled Pull |
03:37:00 |
| Burpee Broad Jumps |
03:20:00 |
| Rowing |
04:49:00 |
| Farmers Carry |
03:05:00 |
| Sandbag Lunges |
04:25:00 |
| Wall Balls |
04:04:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:20:12 |
00:00:12 |
00:12:00 |
Start - .. |
| 12:20:55 |
00:00:55 |
00:43:00 |
200m |
| 12:21:10 |
00:01:10 |
00:15:00 |
.. |
| 12:21:55 |
00:01:55 |
00:45:00 |
400m |
| 12:22:10 |
00:02:10 |
00:15:00 |
.. |
| 12:22:54 |
00:02:54 |
00:44:00 |
600m |
| 12:23:09 |
00:03:09 |
00:15:00 |
.. |
| 12:23:56 |
00:03:56 |
00:47:00 |
800m |
| 12:24:11 |
00:04:11 |
00:15:00 |
.. |
| 12:24:55 |
00:04:55 |
00:44:00 |
1000m |
| 12:29:11 |
00:09:11 |
04:16:00 |
SkiErg |
| 12:29:55 |
00:09:55 |
00:44:00 |
200m |
| 12:30:10 |
00:10:10 |
00:15:00 |
.. |
| 12:30:54 |
00:10:54 |
00:44:00 |
400m |
| 12:31:09 |
00:11:09 |
00:15:00 |
.. |
| 12:31:54 |
00:11:54 |
00:45:00 |
600m |
| 12:32:10 |
00:12:10 |
00:16:00 |
.. |
| 12:32:56 |
00:12:56 |
00:46:00 |
800m |
| 12:33:11 |
00:13:11 |
00:15:00 |
.. |
| 12:33:56 |
00:13:56 |
00:45:00 |
1000m |
| 12:36:01 |
00:16:01 |
02:05:00 |
Sled Push |
| 12:36:47 |
00:16:47 |
00:46:00 |
200m |
| 12:37:02 |
00:17:02 |
00:15:00 |
.. |
| 12:37:48 |
00:17:48 |
00:46:00 |
400m |
| 12:38:03 |
00:18:03 |
00:15:00 |
.. |
| 12:38:48 |
00:18:48 |
00:45:00 |
600m |
| 12:39:04 |
00:19:04 |
00:16:00 |
.. |
| 12:39:49 |
00:19:49 |
00:45:00 |
800m |
| 12:40:04 |
00:20:04 |
00:15:00 |
.. |
| 12:40:51 |
00:20:51 |
00:47:00 |
1000m |
| 12:44:28 |
00:24:28 |
03:37:00 |
Sled Pull |
| 12:45:14 |
00:25:14 |
00:46:00 |
200m |
| 12:45:29 |
00:25:29 |
00:15:00 |
.. |
| 12:46:17 |
00:26:17 |
00:48:00 |
400m |
| 12:46:33 |
00:26:33 |
00:16:00 |
.. |
| 12:47:22 |
00:27:22 |
00:49:00 |
600m |
| 12:47:38 |
00:27:38 |
00:16:00 |
.. |
| 12:48:27 |
00:28:27 |
00:49:00 |
800m |
| 12:48:44 |
00:28:44 |
00:17:00 |
.. |
| 12:49:35 |
00:29:35 |
00:51:00 |
1000m |
| 12:52:55 |
00:32:55 |
03:20:00 |
Burpee Broad Jumps |
| 12:53:56 |
00:33:56 |
01:01:00 |
200m |
| 12:54:12 |
00:34:12 |
00:16:00 |
.. |
| 12:54:58 |
00:34:58 |
00:46:00 |
400m |
| 12:55:14 |
00:35:14 |
00:16:00 |
.. |
| 12:56:00 |
00:36:00 |
00:46:00 |
600m |
| 12:56:16 |
00:36:16 |
00:16:00 |
.. |
| 12:57:04 |
00:37:04 |
00:48:00 |
800m |
| 12:57:20 |
00:37:20 |
00:16:00 |
.. |
| 12:58:08 |
00:38:08 |
00:48:00 |
1000m |
| 13:02:57 |
00:42:57 |
04:49:00 |
Rowing |
| 13:03:45 |
00:43:45 |
00:48:00 |
200m |
| 13:04:01 |
00:44:01 |
00:16:00 |
.. |
| 13:04:47 |
00:44:47 |
00:46:00 |
400m |
| 13:05:04 |
00:45:04 |
00:17:00 |
.. |
| 13:05:54 |
00:45:54 |
00:50:00 |
600m |
| 13:06:10 |
00:46:10 |
00:16:00 |
.. |
| 13:06:59 |
00:46:59 |
00:49:00 |
800m |
| 13:07:16 |
00:47:16 |
00:17:00 |
.. |
| 13:08:05 |
00:48:05 |
00:49:00 |
1000m |
| 13:11:10 |
00:51:10 |
03:05:00 |
Farmers Carry |
| 13:12:01 |
00:52:01 |
00:51:00 |
200m |
| 13:12:17 |
00:52:17 |
00:16:00 |
.. |
| 13:13:04 |
00:53:04 |
00:47:00 |
400m |
| 13:13:21 |
00:53:21 |
00:17:00 |
.. |
| 13:14:09 |
00:54:09 |
00:48:00 |
600m |
| 13:14:26 |
00:54:26 |
00:17:00 |
.. |
| 13:15:15 |
00:55:15 |
00:49:00 |
800m |
| 13:15:32 |
00:55:32 |
00:17:00 |
.. |
| 13:16:21 |
00:56:21 |
00:49:00 |
1000m |
| 13:20:46 |
01:00:46 |
04:25:00 |
Sandbag Lunges |
| 13:21:38 |
01:01:38 |
00:52:00 |
200m |
| 13:21:56 |
01:01:56 |
00:18:00 |
.. |
| 13:22:45 |
01:02:45 |
00:49:00 |
400m |
| 13:23:02 |
01:03:02 |
00:17:00 |
.. |
| 13:23:54 |
01:03:54 |
00:52:00 |
600m |
| 13:24:12 |
01:04:12 |
00:18:00 |
.. |
| 13:25:04 |
01:05:04 |
00:52:00 |
800m |
| 13:25:21 |
01:05:21 |
00:17:00 |
.. |
| 13:26:12 |
01:06:12 |
00:51:00 |
1000m |
| 13:30:16 |
01:10:16 |
04:04:00 |
Wall Balls |