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Running Splits
| Segment |
Time |
| Run 1 |
04:21:00 |
| Run 2 |
04:10:00 |
| Run 3 |
04:27:00 |
| Run 4 |
04:47:00 |
| Run 5 |
05:07:00 |
| Run 6 |
04:49:00 |
| Run 7 |
04:37:00 |
| Run 8 |
04:38:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:14:00 |
| Sled Push |
01:46:00 |
| Sled Pull |
03:08:00 |
| Burpee Broad Jumps |
03:18:00 |
| Rowing |
04:41:00 |
| Farmers Carry |
02:40:00 |
| Sandbag Lunges |
03:40:00 |
| Wall Balls |
03:51:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:20:10 |
00:00:10 |
00:10:00 |
Start - .. |
| 12:20:47 |
00:00:47 |
00:37:00 |
200m |
| 12:21:00 |
00:01:00 |
00:13:00 |
.. |
| 12:21:39 |
00:01:39 |
00:39:00 |
400m |
| 12:21:53 |
00:01:53 |
00:14:00 |
.. |
| 12:22:33 |
00:02:33 |
00:40:00 |
600m |
| 12:22:47 |
00:02:47 |
00:14:00 |
.. |
| 12:23:27 |
00:03:27 |
00:40:00 |
800m |
| 12:23:41 |
00:03:41 |
00:14:00 |
.. |
| 12:24:21 |
00:04:21 |
00:40:00 |
1000m |
| 12:28:35 |
00:08:35 |
04:14:00 |
SkiErg |
| 12:29:11 |
00:09:11 |
00:36:00 |
200m |
| 12:29:24 |
00:09:24 |
00:13:00 |
.. |
| 12:30:05 |
00:10:05 |
00:41:00 |
400m |
| 12:30:18 |
00:10:18 |
00:13:00 |
.. |
| 12:30:58 |
00:10:58 |
00:40:00 |
600m |
| 12:31:12 |
00:11:12 |
00:14:00 |
.. |
| 12:31:52 |
00:11:52 |
00:40:00 |
800m |
| 12:32:06 |
00:12:06 |
00:14:00 |
.. |
| 12:32:45 |
00:12:45 |
00:39:00 |
1000m |
| 12:34:31 |
00:14:31 |
01:46:00 |
Sled Push |
| 12:35:15 |
00:15:15 |
00:44:00 |
200m |
| 12:35:29 |
00:15:29 |
00:14:00 |
.. |
| 12:36:11 |
00:16:11 |
00:42:00 |
400m |
| 12:36:26 |
00:16:26 |
00:15:00 |
.. |
| 12:37:07 |
00:17:07 |
00:41:00 |
600m |
| 12:37:22 |
00:17:22 |
00:15:00 |
.. |
| 12:38:02 |
00:18:02 |
00:40:00 |
800m |
| 12:38:16 |
00:18:16 |
00:14:00 |
.. |
| 12:38:58 |
00:18:58 |
00:42:00 |
1000m |
| 12:42:06 |
00:22:06 |
03:08:00 |
Sled Pull |
| 12:42:52 |
00:22:52 |
00:46:00 |
200m |
| 12:43:07 |
00:23:07 |
00:15:00 |
.. |
| 12:43:54 |
00:23:54 |
00:47:00 |
400m |
| 12:44:09 |
00:24:09 |
00:15:00 |
.. |
| 12:44:56 |
00:24:56 |
00:47:00 |
600m |
| 12:45:11 |
00:25:11 |
00:15:00 |
.. |
| 12:45:55 |
00:25:55 |
00:44:00 |
800m |
| 12:46:10 |
00:26:10 |
00:15:00 |
.. |
| 12:46:53 |
00:26:53 |
00:43:00 |
1000m |
| 12:50:11 |
00:30:11 |
03:18:00 |
Burpee Broad Jumps |
| 12:51:03 |
00:31:03 |
00:52:00 |
200m |
| 12:51:21 |
00:31:21 |
00:18:00 |
.. |
| 12:52:10 |
00:32:10 |
00:49:00 |
400m |
| 12:52:27 |
00:32:27 |
00:17:00 |
.. |
| 12:53:14 |
00:33:14 |
00:47:00 |
600m |
| 12:53:30 |
00:33:30 |
00:16:00 |
.. |
| 12:54:17 |
00:34:17 |
00:47:00 |
800m |
| 12:54:33 |
00:34:33 |
00:16:00 |
.. |
| 12:55:18 |
00:35:18 |
00:45:00 |
1000m |
| 12:59:59 |
00:39:59 |
04:41:00 |
Rowing |
| 13:00:46 |
00:40:46 |
00:47:00 |
200m |
| 13:01:03 |
00:41:03 |
00:17:00 |
.. |
| 13:01:50 |
00:41:50 |
00:47:00 |
400m |
| 13:02:06 |
00:42:06 |
00:16:00 |
.. |
| 13:02:52 |
00:42:52 |
00:46:00 |
600m |
| 13:03:07 |
00:43:07 |
00:15:00 |
.. |
| 13:03:50 |
00:43:50 |
00:43:00 |
800m |
| 13:04:05 |
00:44:05 |
00:15:00 |
.. |
| 13:04:48 |
00:44:48 |
00:43:00 |
1000m |
| 13:07:28 |
00:47:28 |
02:40:00 |
Farmers Carry |
| 13:08:14 |
00:48:14 |
00:46:00 |
200m |
| 13:08:29 |
00:48:29 |
00:15:00 |
.. |
| 13:09:14 |
00:49:14 |
00:45:00 |
400m |
| 13:09:28 |
00:49:28 |
00:14:00 |
.. |
| 13:10:11 |
00:50:11 |
00:43:00 |
600m |
| 13:10:26 |
00:50:26 |
00:15:00 |
.. |
| 13:11:08 |
00:51:08 |
00:42:00 |
800m |
| 13:11:23 |
00:51:23 |
00:15:00 |
.. |
| 13:12:05 |
00:52:05 |
00:42:00 |
1000m |
| 13:15:45 |
00:55:45 |
03:40:00 |
Sandbag Lunges |
| 13:16:31 |
00:56:31 |
00:46:00 |
200m |
| 13:16:46 |
00:56:46 |
00:15:00 |
.. |
| 13:17:30 |
00:57:30 |
00:44:00 |
400m |
| 13:17:45 |
00:57:45 |
00:15:00 |
.. |
| 13:18:27 |
00:58:27 |
00:42:00 |
600m |
| 13:18:42 |
00:58:42 |
00:15:00 |
.. |
| 13:19:24 |
00:59:24 |
00:42:00 |
800m |
| 13:19:39 |
00:59:39 |
00:15:00 |
.. |
| 13:20:23 |
01:00:23 |
00:44:00 |
1000m |
| 13:24:14 |
01:04:14 |
03:51:00 |
Wall Balls |