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Running Splits
| Segment |
Time |
| Run 1 |
05:04:00 |
| Run 2 |
05:06:00 |
| Run 3 |
05:06:00 |
| Run 4 |
05:15:00 |
| Run 5 |
05:19:00 |
| Run 6 |
05:09:00 |
| Run 7 |
05:09:00 |
| Run 8 |
05:02:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:19:00 |
| Sled Push |
02:04:00 |
| Sled Pull |
02:40:00 |
| Burpee Broad Jumps |
04:54:00 |
| Rowing |
04:56:00 |
| Farmers Carry |
02:43:00 |
| Sandbag Lunges |
04:09:00 |
| Wall Balls |
04:44:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:20:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 12:20:55 |
00:00:55 |
00:44:00 |
200m |
| 12:21:11 |
00:01:11 |
00:16:00 |
.. |
| 12:21:55 |
00:01:55 |
00:44:00 |
400m |
| 12:22:11 |
00:02:11 |
00:16:00 |
.. |
| 12:22:58 |
00:02:58 |
00:47:00 |
600m |
| 12:23:15 |
00:03:15 |
00:17:00 |
.. |
| 12:24:02 |
00:04:02 |
00:47:00 |
800m |
| 12:24:18 |
00:04:18 |
00:16:00 |
.. |
| 12:25:04 |
00:05:04 |
00:46:00 |
1000m |
| 12:29:23 |
00:09:23 |
04:19:00 |
SkiErg |
| 12:30:09 |
00:10:09 |
00:46:00 |
200m |
| 12:30:25 |
00:10:25 |
00:16:00 |
.. |
| 12:31:12 |
00:11:12 |
00:47:00 |
400m |
| 12:31:29 |
00:11:29 |
00:17:00 |
.. |
| 12:32:18 |
00:12:18 |
00:49:00 |
600m |
| 12:32:35 |
00:12:35 |
00:17:00 |
.. |
| 12:33:23 |
00:13:23 |
00:48:00 |
800m |
| 12:33:39 |
00:13:39 |
00:16:00 |
.. |
| 12:34:29 |
00:14:29 |
00:50:00 |
1000m |
| 12:36:33 |
00:16:33 |
02:04:00 |
Sled Push |
| 12:37:19 |
00:17:19 |
00:46:00 |
200m |
| 12:37:34 |
00:17:34 |
00:15:00 |
.. |
| 12:38:21 |
00:18:21 |
00:47:00 |
400m |
| 12:38:39 |
00:18:39 |
00:18:00 |
.. |
| 12:39:30 |
00:19:30 |
00:51:00 |
600m |
| 12:39:46 |
00:19:46 |
00:16:00 |
.. |
| 12:40:36 |
00:20:36 |
00:50:00 |
800m |
| 12:40:51 |
00:20:51 |
00:15:00 |
.. |
| 12:41:39 |
00:21:39 |
00:48:00 |
1000m |
| 12:44:19 |
00:24:19 |
02:40:00 |
Sled Pull |
| 12:45:10 |
00:25:10 |
00:51:00 |
200m |
| 12:45:28 |
00:25:28 |
00:18:00 |
.. |
| 12:46:16 |
00:26:16 |
00:48:00 |
400m |
| 12:46:32 |
00:26:32 |
00:16:00 |
.. |
| 12:47:22 |
00:27:22 |
00:50:00 |
600m |
| 12:47:39 |
00:27:39 |
00:17:00 |
.. |
| 12:48:28 |
00:28:28 |
00:49:00 |
800m |
| 12:48:45 |
00:28:45 |
00:17:00 |
.. |
| 12:49:34 |
00:29:34 |
00:49:00 |
1000m |
| 12:54:28 |
00:34:28 |
04:54:00 |
Burpee Broad Jumps |
| 12:55:27 |
00:35:27 |
00:59:00 |
200m |
| 12:55:45 |
00:35:45 |
00:18:00 |
.. |
| 12:56:34 |
00:36:34 |
00:49:00 |
400m |
| 12:56:51 |
00:36:51 |
00:17:00 |
.. |
| 12:57:40 |
00:37:40 |
00:49:00 |
600m |
| 12:57:56 |
00:37:56 |
00:16:00 |
.. |
| 12:58:45 |
00:38:45 |
00:49:00 |
800m |
| 12:59:01 |
00:39:01 |
00:16:00 |
.. |
| 12:59:47 |
00:39:47 |
00:46:00 |
1000m |
| 13:04:43 |
00:44:43 |
04:56:00 |
Rowing |
| 13:05:31 |
00:45:31 |
00:48:00 |
200m |
| 13:05:48 |
00:45:48 |
00:17:00 |
.. |
| 13:06:38 |
00:46:38 |
00:50:00 |
400m |
| 13:06:56 |
00:46:56 |
00:18:00 |
.. |
| 13:07:43 |
00:47:43 |
00:47:00 |
600m |
| 13:07:59 |
00:47:59 |
00:16:00 |
.. |
| 13:08:47 |
00:48:47 |
00:48:00 |
800m |
| 13:09:04 |
00:49:04 |
00:17:00 |
.. |
| 13:09:52 |
00:49:52 |
00:48:00 |
1000m |
| 13:12:35 |
00:52:35 |
02:43:00 |
Farmers Carry |
| 13:13:29 |
00:53:29 |
00:54:00 |
200m |
| 13:13:46 |
00:53:46 |
00:17:00 |
.. |
| 13:14:34 |
00:54:34 |
00:48:00 |
400m |
| 13:14:51 |
00:54:51 |
00:17:00 |
.. |
| 13:15:41 |
00:55:41 |
00:50:00 |
600m |
| 13:15:58 |
00:55:58 |
00:17:00 |
.. |
| 13:16:44 |
00:56:44 |
00:46:00 |
800m |
| 13:17:00 |
00:57:00 |
00:16:00 |
.. |
| 13:17:44 |
00:57:44 |
00:44:00 |
1000m |
| 13:21:53 |
01:01:53 |
04:09:00 |
Sandbag Lunges |
| 13:22:42 |
01:02:42 |
00:49:00 |
200m |
| 13:22:59 |
01:02:59 |
00:17:00 |
.. |
| 13:23:44 |
01:03:44 |
00:45:00 |
400m |
| 13:24:00 |
01:04:00 |
00:16:00 |
.. |
| 13:24:47 |
01:04:47 |
00:47:00 |
600m |
| 13:25:03 |
01:05:03 |
00:16:00 |
.. |
| 13:25:50 |
01:05:50 |
00:47:00 |
800m |
| 13:26:07 |
01:06:07 |
00:17:00 |
.. |
| 13:26:55 |
01:06:55 |
00:48:00 |
1000m |
| 13:31:39 |
01:11:39 |
04:44:00 |
Wall Balls |