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Running Splits
| Segment |
Time |
| Run 1 |
04:18:00 |
| Run 2 |
05:01:00 |
| Run 3 |
04:22:00 |
| Run 4 |
04:21:00 |
| Run 5 |
04:34:00 |
| Run 6 |
04:26:00 |
| Run 7 |
04:24:00 |
| Run 8 |
04:31:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:11:00 |
| Sled Push |
01:43:00 |
| Sled Pull |
03:10:00 |
| Burpee Broad Jumps |
02:46:00 |
| Rowing |
04:23:00 |
| Farmers Carry |
02:16:00 |
| Sandbag Lunges |
03:31:00 |
| Wall Balls |
03:48:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:20:10 |
00:00:10 |
00:10:00 |
Start - .. |
| 12:20:46 |
00:00:46 |
00:36:00 |
200m |
| 12:20:59 |
00:00:59 |
00:13:00 |
.. |
| 12:21:38 |
00:01:38 |
00:39:00 |
400m |
| 12:21:52 |
00:01:52 |
00:14:00 |
.. |
| 12:22:32 |
00:02:32 |
00:40:00 |
600m |
| 12:22:46 |
00:02:46 |
00:14:00 |
.. |
| 12:23:25 |
00:03:25 |
00:39:00 |
800m |
| 12:23:38 |
00:03:38 |
00:13:00 |
.. |
| 12:24:18 |
00:04:18 |
00:40:00 |
1000m |
| 12:28:29 |
00:08:29 |
04:11:00 |
SkiErg |
| 12:29:07 |
00:09:07 |
00:38:00 |
200m |
| 12:29:20 |
00:09:20 |
00:13:00 |
.. |
| 12:29:58 |
00:09:58 |
00:38:00 |
400m |
| 12:30:11 |
00:10:11 |
00:13:00 |
.. |
| 12:30:49 |
00:10:49 |
00:38:00 |
600m |
| 12:31:02 |
00:11:02 |
00:13:00 |
.. |
| 12:31:43 |
00:11:43 |
00:41:00 |
800m |
| 12:31:57 |
00:11:57 |
00:14:00 |
.. |
| 12:32:38 |
00:12:38 |
00:41:00 |
1000m |
| 12:32:51 |
00:12:51 |
00:13:00 |
.. |
| 12:33:30 |
00:13:30 |
00:39:00 |
.. |
| 12:35:13 |
00:15:13 |
01:43:00 |
Sled Push |
| 12:35:56 |
00:15:56 |
00:43:00 |
200m |
| 12:36:10 |
00:16:10 |
00:14:00 |
.. |
| 12:36:52 |
00:16:52 |
00:42:00 |
400m |
| 12:37:06 |
00:17:06 |
00:14:00 |
.. |
| 12:37:48 |
00:17:48 |
00:42:00 |
600m |
| 12:38:02 |
00:18:02 |
00:14:00 |
.. |
| 12:38:42 |
00:18:42 |
00:40:00 |
800m |
| 12:38:56 |
00:18:56 |
00:14:00 |
.. |
| 12:39:35 |
00:19:35 |
00:39:00 |
1000m |
| 12:42:45 |
00:22:45 |
03:10:00 |
Sled Pull |
| 12:43:27 |
00:23:27 |
00:42:00 |
200m |
| 12:43:42 |
00:23:42 |
00:15:00 |
.. |
| 12:44:24 |
00:24:24 |
00:42:00 |
400m |
| 12:44:38 |
00:24:38 |
00:14:00 |
.. |
| 12:45:17 |
00:25:17 |
00:39:00 |
600m |
| 12:45:31 |
00:25:31 |
00:14:00 |
.. |
| 12:46:10 |
00:26:10 |
00:39:00 |
800m |
| 12:46:24 |
00:26:24 |
00:14:00 |
.. |
| 12:47:06 |
00:27:06 |
00:42:00 |
1000m |
| 12:49:52 |
00:29:52 |
02:46:00 |
Burpee Broad Jumps |
| 12:50:39 |
00:30:39 |
00:47:00 |
200m |
| 12:50:54 |
00:30:54 |
00:15:00 |
.. |
| 12:51:37 |
00:31:37 |
00:43:00 |
400m |
| 12:51:52 |
00:31:52 |
00:15:00 |
.. |
| 12:52:34 |
00:32:34 |
00:42:00 |
600m |
| 12:52:50 |
00:32:50 |
00:16:00 |
.. |
| 12:53:31 |
00:33:31 |
00:41:00 |
800m |
| 12:53:45 |
00:33:45 |
00:14:00 |
.. |
| 12:54:26 |
00:34:26 |
00:41:00 |
1000m |
| 12:58:49 |
00:38:49 |
04:23:00 |
Rowing |
| 12:59:32 |
00:39:32 |
00:43:00 |
200m |
| 12:59:47 |
00:39:47 |
00:15:00 |
.. |
| 13:00:28 |
00:40:28 |
00:41:00 |
400m |
| 13:00:40 |
00:40:40 |
00:12:00 |
.. |
| 13:01:23 |
00:41:23 |
00:43:00 |
600m |
| 13:01:38 |
00:41:38 |
00:15:00 |
.. |
| 13:02:20 |
00:42:20 |
00:42:00 |
800m |
| 13:02:35 |
00:42:35 |
00:15:00 |
.. |
| 13:03:15 |
00:43:15 |
00:40:00 |
1000m |
| 13:05:31 |
00:45:31 |
02:16:00 |
Farmers Carry |
| 13:06:12 |
00:46:12 |
00:41:00 |
200m |
| 13:06:26 |
00:46:26 |
00:14:00 |
.. |
| 13:07:07 |
00:47:07 |
00:41:00 |
400m |
| 13:07:21 |
00:47:21 |
00:14:00 |
.. |
| 13:08:02 |
00:48:02 |
00:41:00 |
600m |
| 13:08:17 |
00:48:17 |
00:15:00 |
.. |
| 13:08:58 |
00:48:58 |
00:41:00 |
800m |
| 13:09:13 |
00:49:13 |
00:15:00 |
.. |
| 13:09:55 |
00:49:55 |
00:42:00 |
1000m |
| 13:13:26 |
00:53:26 |
03:31:00 |
Sandbag Lunges |
| 13:14:11 |
00:54:11 |
00:45:00 |
200m |
| 13:14:26 |
00:54:26 |
00:15:00 |
.. |
| 13:15:08 |
00:55:08 |
00:42:00 |
400m |
| 13:15:22 |
00:55:22 |
00:14:00 |
.. |
| 13:16:03 |
00:56:03 |
00:41:00 |
600m |
| 13:16:18 |
00:56:18 |
00:15:00 |
.. |
| 13:17:00 |
00:57:00 |
00:42:00 |
800m |
| 13:17:14 |
00:57:14 |
00:14:00 |
.. |
| 13:17:57 |
00:57:57 |
00:43:00 |
1000m |
| 13:21:45 |
01:01:45 |
03:48:00 |
Wall Balls |