| Segment | Time |
|---|---|
| Run 1 | 05:21:00 |
| Run 2 | 05:04:00 |
| Run 3 | 05:30:00 |
| Run 4 | 05:44:00 |
| Run 5 | 05:48:00 |
| Run 6 | 05:46:00 |
| Run 7 | 05:40:00 |
| Run 8 (LAP VIOLATION) | 04:22:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:02:00 |
| Sled Push | 02:23:00 |
| Sled Pull | 04:03:00 |
| Burpee Broad Jumps | 06:45:00 |
| Rowing | 06:30:00 |
| Farmers Carry | 03:59:00 |
| Sandbag Lunges | 05:47:00 |
| Wall Balls | 06:59:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 09:08:14 | 00:00:14 | 00:14:00 | Start - .. |
| 09:09:03 | 00:01:03 | 00:49:00 | 200m |
| 09:09:19 | 00:01:19 | 00:16:00 | .. |
| 09:10:08 | 00:02:08 | 00:49:00 | 400m |
| 09:10:25 | 00:02:25 | 00:17:00 | .. |
| 09:11:12 | 00:03:12 | 00:47:00 | 600m |
| 09:11:29 | 00:03:29 | 00:17:00 | .. |
| 09:12:18 | 00:04:18 | 00:49:00 | 800m |
| 09:12:34 | 00:04:34 | 00:16:00 | .. |
| 09:13:21 | 00:05:21 | 00:47:00 | 1000m |
| 09:18:23 | 00:10:23 | 05:02:00 | SkiErg |
| 09:19:11 | 00:11:11 | 00:48:00 | 200m |
| 09:19:26 | 00:11:26 | 00:15:00 | .. |
| 09:20:14 | 00:12:14 | 00:48:00 | 400m |
| 09:20:31 | 00:12:31 | 00:17:00 | .. |
| 09:21:18 | 00:13:18 | 00:47:00 | 600m |
| 09:21:35 | 00:13:35 | 00:17:00 | .. |
| 09:22:23 | 00:14:23 | 00:48:00 | 800m |
| 09:22:39 | 00:14:39 | 00:16:00 | .. |
| 09:23:27 | 00:15:27 | 00:48:00 | 1000m |
| 09:25:50 | 00:17:50 | 02:23:00 | Sled Push |
| 09:26:40 | 00:18:40 | 00:50:00 | 200m |
| 09:26:58 | 00:18:58 | 00:18:00 | .. |
| 09:27:49 | 00:19:49 | 00:51:00 | 400m |
| 09:28:07 | 00:20:07 | 00:18:00 | .. |
| 09:28:58 | 00:20:58 | 00:51:00 | 600m |
| 09:29:16 | 00:21:16 | 00:18:00 | .. |
| 09:30:10 | 00:22:10 | 00:54:00 | 800m |
| 09:30:28 | 00:22:28 | 00:18:00 | .. |
| 09:31:20 | 00:23:20 | 00:52:00 | 1000m |
| 09:35:23 | 00:27:23 | 04:03:00 | Sled Pull |
| 09:36:19 | 00:28:19 | 00:56:00 | 200m |
| 09:36:37 | 00:28:37 | 00:18:00 | .. |
| 09:37:31 | 00:29:31 | 00:54:00 | 400m |
| 09:37:49 | 00:29:49 | 00:18:00 | .. |
| 09:38:44 | 00:30:44 | 00:55:00 | 600m |
| 09:39:02 | 00:31:02 | 00:18:00 | .. |
| 09:39:55 | 00:31:55 | 00:53:00 | 800m |
| 09:40:14 | 00:32:14 | 00:19:00 | .. |
| 09:41:07 | 00:33:07 | 00:53:00 | 1000m |
| 09:47:52 | 00:39:52 | 06:45:00 | Burpee Broad Jumps |
| 09:48:49 | 00:40:49 | 00:57:00 | 200m |
| 09:49:08 | 00:41:08 | 00:19:00 | .. |
| 09:50:04 | 00:42:04 | 00:56:00 | 400m |
| 09:50:22 | 00:42:22 | 00:18:00 | .. |
| 09:51:15 | 00:43:15 | 00:53:00 | 600m |
| 09:51:33 | 00:43:33 | 00:18:00 | .. |
| 09:52:27 | 00:44:27 | 00:54:00 | 800m |
| 09:52:45 | 00:44:45 | 00:18:00 | .. |
| 09:53:40 | 00:45:40 | 00:55:00 | 1000m |
| 10:00:10 | 00:52:10 | 06:30:00 | Rowing |
| 10:01:06 | 00:53:06 | 00:56:00 | 200m |
| 10:01:25 | 00:53:25 | 00:19:00 | .. |
| 10:02:20 | 00:54:20 | 00:55:00 | 400m |
| 10:02:39 | 00:54:39 | 00:19:00 | .. |
| 10:03:33 | 00:55:33 | 00:54:00 | 600m |
| 10:03:50 | 00:55:50 | 00:17:00 | .. |
| 10:04:43 | 00:56:43 | 00:53:00 | 800m |
| 10:05:02 | 00:57:02 | 00:19:00 | .. |
| 10:05:56 | 00:57:56 | 00:54:00 | 1000m |
| 10:09:55 | 01:01:55 | 03:59:00 | Farmers Carry |
| 10:10:48 | 01:02:48 | 00:53:00 | 200m |
| 10:11:07 | 01:03:07 | 00:19:00 | .. |
| 10:12:01 | 01:04:01 | 00:54:00 | 400m |
| 10:12:19 | 01:04:19 | 00:18:00 | .. |
| 10:13:13 | 01:05:13 | 00:54:00 | 600m |
| 10:13:31 | 01:05:31 | 00:18:00 | .. |
| 10:14:24 | 01:06:24 | 00:53:00 | 800m |
| 10:14:42 | 01:06:42 | 00:18:00 | .. |
| 10:15:35 | 01:07:35 | 00:53:00 | 1000m |
| 10:21:22 | 01:13:22 | 05:47:00 | Sandbag Lunges |
| 10:22:12 | 01:14:12 | 00:50:00 | 200m |
| 10:22:30 | 01:14:30 | 00:18:00 | .. |
| 10:23:23 | 01:15:23 | 00:53:00 | 400m |
| 10:23:40 | 01:15:40 | 00:17:00 | .. |
| 10:24:34 | 01:16:34 | 00:54:00 | 600m |
| 10:24:51 | 01:16:51 | 00:17:00 | .. |
| 10:25:44 | 01:17:44 | 00:53:00 | 800m |
| 10:32:43 | 01:24:43 | 06:59:00 | Wall Balls |