← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
03:55:00 |
| Run 2 |
04:02:00 |
| Run 3 |
04:07:00 |
| Run 4 |
04:09:00 |
| Run 5 |
04:18:00 |
| Run 6 |
04:20:00 |
| Run 7 |
04:23:00 |
| Run 8 |
04:18:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:54:00 |
| Sled Push |
01:43:00 |
| Sled Pull |
03:07:00 |
| Burpee Broad Jumps |
02:35:00 |
| Rowing |
04:27:00 |
| Farmers Carry |
02:28:00 |
| Sandbag Lunges |
04:05:00 |
| Wall Balls |
03:38:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:20:09 |
00:00:09 |
00:09:00 |
Start - .. |
| 12:20:43 |
00:00:43 |
00:34:00 |
200m |
| 12:20:55 |
00:00:55 |
00:12:00 |
.. |
| 12:21:30 |
00:01:30 |
00:35:00 |
400m |
| 12:21:42 |
00:01:42 |
00:12:00 |
.. |
| 12:22:18 |
00:02:18 |
00:36:00 |
600m |
| 12:22:30 |
00:02:30 |
00:12:00 |
.. |
| 12:23:07 |
00:03:07 |
00:37:00 |
800m |
| 12:23:20 |
00:03:20 |
00:13:00 |
.. |
| 12:23:55 |
00:03:55 |
00:35:00 |
1000m |
| 12:27:49 |
00:07:49 |
03:54:00 |
SkiErg |
| 12:28:28 |
00:08:28 |
00:39:00 |
200m |
| 12:28:41 |
00:08:41 |
00:13:00 |
.. |
| 12:29:19 |
00:09:19 |
00:38:00 |
400m |
| 12:29:32 |
00:09:32 |
00:13:00 |
.. |
| 12:30:10 |
00:10:10 |
00:38:00 |
600m |
| 12:30:23 |
00:10:23 |
00:13:00 |
.. |
| 12:31:00 |
00:11:00 |
00:37:00 |
800m |
| 12:31:13 |
00:11:13 |
00:13:00 |
.. |
| 12:31:51 |
00:11:51 |
00:38:00 |
1000m |
| 12:33:34 |
00:13:34 |
01:43:00 |
Sled Push |
| 12:34:15 |
00:14:15 |
00:41:00 |
200m |
| 12:34:28 |
00:14:28 |
00:13:00 |
.. |
| 12:35:07 |
00:15:07 |
00:39:00 |
400m |
| 12:35:21 |
00:15:21 |
00:14:00 |
.. |
| 12:35:59 |
00:15:59 |
00:38:00 |
600m |
| 12:36:12 |
00:16:12 |
00:13:00 |
.. |
| 12:36:50 |
00:16:50 |
00:38:00 |
800m |
| 12:37:03 |
00:17:03 |
00:13:00 |
.. |
| 12:37:41 |
00:17:41 |
00:38:00 |
1000m |
| 12:40:48 |
00:20:48 |
03:07:00 |
Sled Pull |
| 12:41:29 |
00:21:29 |
00:41:00 |
200m |
| 12:41:43 |
00:21:43 |
00:14:00 |
.. |
| 12:42:22 |
00:22:22 |
00:39:00 |
400m |
| 12:42:35 |
00:22:35 |
00:13:00 |
.. |
| 12:43:14 |
00:23:14 |
00:39:00 |
600m |
| 12:43:28 |
00:23:28 |
00:14:00 |
.. |
| 12:44:07 |
00:24:07 |
00:39:00 |
800m |
| 12:44:20 |
00:24:20 |
00:13:00 |
.. |
| 12:44:57 |
00:24:57 |
00:37:00 |
1000m |
| 12:47:32 |
00:27:32 |
02:35:00 |
Burpee Broad Jumps |
| 12:48:16 |
00:28:16 |
00:44:00 |
200m |
| 12:48:30 |
00:28:30 |
00:14:00 |
.. |
| 12:49:10 |
00:29:10 |
00:40:00 |
400m |
| 12:49:24 |
00:29:24 |
00:14:00 |
.. |
| 12:50:04 |
00:30:04 |
00:40:00 |
600m |
| 12:50:18 |
00:30:18 |
00:14:00 |
.. |
| 12:50:58 |
00:30:58 |
00:40:00 |
800m |
| 12:51:12 |
00:31:12 |
00:14:00 |
.. |
| 12:51:50 |
00:31:50 |
00:38:00 |
1000m |
| 12:56:17 |
00:36:17 |
04:27:00 |
Rowing |
| 12:56:59 |
00:36:59 |
00:42:00 |
200m |
| 12:57:13 |
00:37:13 |
00:14:00 |
.. |
| 12:57:54 |
00:37:54 |
00:41:00 |
400m |
| 12:58:08 |
00:38:08 |
00:14:00 |
.. |
| 12:58:49 |
00:38:49 |
00:41:00 |
600m |
| 12:59:03 |
00:39:03 |
00:14:00 |
.. |
| 12:59:42 |
00:39:42 |
00:39:00 |
800m |
| 12:59:56 |
00:39:56 |
00:14:00 |
.. |
| 13:00:37 |
00:40:37 |
00:41:00 |
1000m |
| 13:03:05 |
00:43:05 |
02:28:00 |
Farmers Carry |
| 13:03:49 |
00:43:49 |
00:44:00 |
200m |
| 13:04:04 |
00:44:04 |
00:15:00 |
.. |
| 13:04:45 |
00:44:45 |
00:41:00 |
400m |
| 13:04:59 |
00:44:59 |
00:14:00 |
.. |
| 13:05:41 |
00:45:41 |
00:42:00 |
600m |
| 13:05:54 |
00:45:54 |
00:13:00 |
.. |
| 13:06:33 |
00:46:33 |
00:39:00 |
800m |
| 13:06:48 |
00:46:48 |
00:15:00 |
.. |
| 13:07:28 |
00:47:28 |
00:40:00 |
1000m |
| 13:11:33 |
00:51:33 |
04:05:00 |
Sandbag Lunges |
| 13:12:16 |
00:52:16 |
00:43:00 |
200m |
| 13:12:31 |
00:52:31 |
00:15:00 |
.. |
| 13:13:11 |
00:53:11 |
00:40:00 |
400m |
| 13:13:25 |
00:53:25 |
00:14:00 |
.. |
| 13:14:05 |
00:54:05 |
00:40:00 |
600m |
| 13:14:20 |
00:54:20 |
00:15:00 |
.. |
| 13:14:58 |
00:54:58 |
00:38:00 |
800m |
| 13:15:12 |
00:55:12 |
00:14:00 |
.. |
| 13:15:51 |
00:55:51 |
00:39:00 |
1000m |
| 13:19:29 |
00:59:29 |
03:38:00 |
Wall Balls |