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Running Splits
| Segment |
Time |
| Run 1 |
04:34:00 |
| Run 2 |
04:34:00 |
| Run 3 |
04:39:00 |
| Run 4 |
04:44:00 |
| Run 5 |
04:55:00 |
| Run 6 |
04:46:00 |
| Run 7 |
04:48:00 |
| Run 8 |
04:54:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:03:00 |
| Sled Push |
01:43:00 |
| Sled Pull |
02:57:00 |
| Burpee Broad Jumps |
02:00:00 |
| Rowing |
04:51:00 |
| Farmers Carry |
02:23:00 |
| Sandbag Lunges |
03:18:00 |
| Wall Balls |
03:32:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:12:13 |
00:00:13 |
00:13:00 |
Start - .. |
| 12:12:54 |
00:00:54 |
00:41:00 |
200m |
| 12:13:08 |
00:01:08 |
00:14:00 |
.. |
| 12:13:50 |
00:01:50 |
00:42:00 |
400m |
| 12:14:04 |
00:02:04 |
00:14:00 |
.. |
| 12:14:44 |
00:02:44 |
00:40:00 |
600m |
| 12:14:58 |
00:02:58 |
00:14:00 |
.. |
| 12:15:39 |
00:03:39 |
00:41:00 |
800m |
| 12:15:52 |
00:03:52 |
00:13:00 |
.. |
| 12:16:34 |
00:04:34 |
00:42:00 |
1000m |
| 12:20:37 |
00:08:37 |
04:03:00 |
SkiErg |
| 12:21:21 |
00:09:21 |
00:44:00 |
200m |
| 12:21:36 |
00:09:36 |
00:15:00 |
.. |
| 12:22:18 |
00:10:18 |
00:42:00 |
400m |
| 12:22:33 |
00:10:33 |
00:15:00 |
.. |
| 12:23:18 |
00:11:18 |
00:45:00 |
600m |
| 12:23:33 |
00:11:33 |
00:15:00 |
.. |
| 12:24:15 |
00:12:15 |
00:42:00 |
800m |
| 12:24:29 |
00:12:29 |
00:14:00 |
.. |
| 12:25:11 |
00:13:11 |
00:42:00 |
1000m |
| 12:26:54 |
00:14:54 |
01:43:00 |
Sled Push |
| 12:27:39 |
00:15:39 |
00:45:00 |
200m |
| 12:27:54 |
00:15:54 |
00:15:00 |
.. |
| 12:28:37 |
00:16:37 |
00:43:00 |
400m |
| 12:28:52 |
00:16:52 |
00:15:00 |
.. |
| 12:29:36 |
00:17:36 |
00:44:00 |
600m |
| 12:29:51 |
00:17:51 |
00:15:00 |
.. |
| 12:30:35 |
00:18:35 |
00:44:00 |
800m |
| 12:30:49 |
00:18:49 |
00:14:00 |
.. |
| 12:31:33 |
00:19:33 |
00:44:00 |
1000m |
| 12:34:30 |
00:22:30 |
02:57:00 |
Sled Pull |
| 12:35:18 |
00:23:18 |
00:48:00 |
200m |
| 12:35:33 |
00:23:33 |
00:15:00 |
.. |
| 12:36:16 |
00:24:16 |
00:43:00 |
400m |
| 12:36:32 |
00:24:32 |
00:16:00 |
.. |
| 12:37:17 |
00:25:17 |
00:45:00 |
600m |
| 12:37:32 |
00:25:32 |
00:15:00 |
.. |
| 12:38:16 |
00:26:16 |
00:44:00 |
800m |
| 12:38:31 |
00:26:31 |
00:15:00 |
.. |
| 12:39:14 |
00:27:14 |
00:43:00 |
1000m |
| 12:41:14 |
00:29:14 |
02:00:00 |
Burpee Broad Jumps |
| 12:42:03 |
00:30:03 |
00:49:00 |
200m |
| 12:42:19 |
00:30:19 |
00:16:00 |
.. |
| 12:43:05 |
00:31:05 |
00:46:00 |
400m |
| 12:43:20 |
00:31:20 |
00:15:00 |
.. |
| 12:44:07 |
00:32:07 |
00:47:00 |
600m |
| 12:44:23 |
00:32:23 |
00:16:00 |
.. |
| 12:45:09 |
00:33:09 |
00:46:00 |
800m |
| 12:45:24 |
00:33:24 |
00:15:00 |
.. |
| 12:46:09 |
00:34:09 |
00:45:00 |
1000m |
| 12:51:00 |
00:39:00 |
04:51:00 |
Rowing |
| 12:51:46 |
00:39:46 |
00:46:00 |
200m |
| 12:52:02 |
00:40:02 |
00:16:00 |
.. |
| 12:52:47 |
00:40:47 |
00:45:00 |
400m |
| 12:53:03 |
00:41:03 |
00:16:00 |
.. |
| 12:53:49 |
00:41:49 |
00:46:00 |
600m |
| 12:54:03 |
00:42:03 |
00:14:00 |
.. |
| 12:54:46 |
00:42:46 |
00:43:00 |
800m |
| 12:55:01 |
00:43:01 |
00:15:00 |
.. |
| 12:55:46 |
00:43:46 |
00:45:00 |
1000m |
| 12:58:09 |
00:46:09 |
02:23:00 |
Farmers Carry |
| 12:58:55 |
00:46:55 |
00:46:00 |
200m |
| 12:59:11 |
00:47:11 |
00:16:00 |
.. |
| 12:59:56 |
00:47:56 |
00:45:00 |
400m |
| 13:00:12 |
00:48:12 |
00:16:00 |
.. |
| 13:00:56 |
00:48:56 |
00:44:00 |
600m |
| 13:01:12 |
00:49:12 |
00:16:00 |
.. |
| 13:01:58 |
00:49:58 |
00:46:00 |
800m |
| 13:02:13 |
00:50:13 |
00:15:00 |
.. |
| 13:02:57 |
00:50:57 |
00:44:00 |
1000m |
| 13:06:15 |
00:54:15 |
03:18:00 |
Sandbag Lunges |
| 13:07:04 |
00:55:04 |
00:49:00 |
200m |
| 13:07:20 |
00:55:20 |
00:16:00 |
.. |
| 13:08:08 |
00:56:08 |
00:48:00 |
400m |
| 13:08:23 |
00:56:23 |
00:15:00 |
.. |
| 13:09:09 |
00:57:09 |
00:46:00 |
600m |
| 13:09:24 |
00:57:24 |
00:15:00 |
.. |
| 13:10:09 |
00:58:09 |
00:45:00 |
800m |
| 13:10:25 |
00:58:25 |
00:16:00 |
.. |
| 13:11:09 |
00:59:09 |
00:44:00 |
1000m |
| 13:14:41 |
01:02:41 |
03:32:00 |
Wall Balls |