← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:36:00 |
| Run 2 |
04:38:00 |
| Run 3 |
04:55:00 |
| Run 4 |
05:03:00 |
| Run 5 |
05:49:00 |
| Run 6 |
05:05:00 |
| Run 7 |
05:43:00 |
| Run 8 |
05:50:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:58:00 |
| Sled Push |
01:53:00 |
| Sled Pull |
03:11:00 |
| Burpee Broad Jumps |
03:45:00 |
| Rowing |
05:10:00 |
| Farmers Carry |
02:56:00 |
| Sandbag Lunges |
04:08:00 |
| Wall Balls |
04:03:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:12:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 12:12:53 |
00:00:53 |
00:42:00 |
200m |
| 12:13:07 |
00:01:07 |
00:14:00 |
.. |
| 12:13:48 |
00:01:48 |
00:41:00 |
400m |
| 12:14:02 |
00:02:02 |
00:14:00 |
.. |
| 12:14:44 |
00:02:44 |
00:42:00 |
600m |
| 12:14:59 |
00:02:59 |
00:15:00 |
.. |
| 12:15:40 |
00:03:40 |
00:41:00 |
800m |
| 12:15:55 |
00:03:55 |
00:15:00 |
.. |
| 12:16:36 |
00:04:36 |
00:41:00 |
1000m |
| 12:20:34 |
00:08:34 |
03:58:00 |
SkiErg |
| 12:21:17 |
00:09:17 |
00:43:00 |
200m |
| 12:21:31 |
00:09:31 |
00:14:00 |
.. |
| 12:22:15 |
00:10:15 |
00:44:00 |
400m |
| 12:22:30 |
00:10:30 |
00:15:00 |
.. |
| 12:23:14 |
00:11:14 |
00:44:00 |
600m |
| 12:23:29 |
00:11:29 |
00:15:00 |
.. |
| 12:24:14 |
00:12:14 |
00:45:00 |
800m |
| 12:24:29 |
00:12:29 |
00:15:00 |
.. |
| 12:25:12 |
00:13:12 |
00:43:00 |
1000m |
| 12:27:05 |
00:15:05 |
01:53:00 |
Sled Push |
| 12:27:53 |
00:15:53 |
00:48:00 |
200m |
| 12:28:10 |
00:16:10 |
00:17:00 |
.. |
| 12:28:55 |
00:16:55 |
00:45:00 |
400m |
| 12:29:12 |
00:17:12 |
00:17:00 |
.. |
| 12:29:59 |
00:17:59 |
00:47:00 |
600m |
| 12:30:15 |
00:18:15 |
00:16:00 |
.. |
| 12:31:00 |
00:19:00 |
00:45:00 |
800m |
| 12:31:15 |
00:19:15 |
00:15:00 |
.. |
| 12:32:00 |
00:20:00 |
00:45:00 |
1000m |
| 12:35:11 |
00:23:11 |
03:11:00 |
Sled Pull |
| 12:36:00 |
00:24:00 |
00:49:00 |
200m |
| 12:36:16 |
00:24:16 |
00:16:00 |
.. |
| 12:37:04 |
00:25:04 |
00:48:00 |
400m |
| 12:37:20 |
00:25:20 |
00:16:00 |
.. |
| 12:38:07 |
00:26:07 |
00:47:00 |
600m |
| 12:38:24 |
00:26:24 |
00:17:00 |
.. |
| 12:39:10 |
00:27:10 |
00:46:00 |
800m |
| 12:39:27 |
00:27:27 |
00:17:00 |
.. |
| 12:40:14 |
00:28:14 |
00:47:00 |
1000m |
| 12:43:59 |
00:31:59 |
03:45:00 |
Burpee Broad Jumps |
| 12:44:56 |
00:32:56 |
00:57:00 |
200m |
| 12:45:15 |
00:33:15 |
00:19:00 |
.. |
| 12:46:18 |
00:34:18 |
01:03:00 |
400m |
| 12:46:35 |
00:34:35 |
00:17:00 |
.. |
| 12:47:40 |
00:35:40 |
01:05:00 |
600m |
| 12:47:57 |
00:35:57 |
00:17:00 |
.. |
| 12:48:45 |
00:36:45 |
00:48:00 |
800m |
| 12:49:01 |
00:37:01 |
00:16:00 |
.. |
| 12:49:48 |
00:37:48 |
00:47:00 |
1000m |
| 12:54:58 |
00:42:58 |
05:10:00 |
Rowing |
| 12:55:49 |
00:43:49 |
00:51:00 |
200m |
| 12:56:06 |
00:44:06 |
00:17:00 |
.. |
| 12:56:53 |
00:44:53 |
00:47:00 |
400m |
| 12:57:10 |
00:45:10 |
00:17:00 |
.. |
| 12:57:57 |
00:45:57 |
00:47:00 |
600m |
| 12:58:13 |
00:46:13 |
00:16:00 |
.. |
| 12:59:01 |
00:47:01 |
00:48:00 |
800m |
| 12:59:17 |
00:47:17 |
00:16:00 |
.. |
| 13:00:03 |
00:48:03 |
00:46:00 |
1000m |
| 13:02:59 |
00:50:59 |
02:56:00 |
Farmers Carry |
| 13:03:53 |
00:51:53 |
00:54:00 |
200m |
| 13:04:13 |
00:52:13 |
00:20:00 |
.. |
| 13:05:14 |
00:53:14 |
01:01:00 |
400m |
| 13:05:31 |
00:53:31 |
00:17:00 |
.. |
| 13:06:21 |
00:54:21 |
00:50:00 |
600m |
| 13:06:49 |
00:54:49 |
00:28:00 |
.. |
| 13:07:41 |
00:55:41 |
00:52:00 |
800m |
| 13:07:57 |
00:55:57 |
00:16:00 |
.. |
| 13:08:42 |
00:56:42 |
00:45:00 |
1000m |
| 13:12:50 |
01:00:50 |
04:08:00 |
Sandbag Lunges |
| 13:13:54 |
01:01:54 |
01:04:00 |
200m |
| 13:14:11 |
01:02:11 |
00:17:00 |
.. |
| 13:15:10 |
01:03:10 |
00:59:00 |
400m |
| 13:15:26 |
01:03:26 |
00:16:00 |
.. |
| 13:16:49 |
01:04:49 |
01:23:00 |
600m |
| 13:17:05 |
01:05:05 |
00:16:00 |
.. |
| 13:17:49 |
01:05:49 |
00:44:00 |
800m |
| 13:18:03 |
01:06:03 |
00:14:00 |
.. |
| 13:18:40 |
01:06:40 |
00:37:00 |
1000m |
| 13:22:43 |
01:10:43 |
04:03:00 |
Wall Balls |