← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:58:00 |
| Run 2 |
04:56:00 |
| Run 3 |
05:09:00 |
| Run 4 |
05:14:00 |
| Run 5 |
05:22:00 |
| Run 6 |
05:32:00 |
| Run 7 |
05:33:00 |
| Run 8 |
05:31:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:10:00 |
| Sled Push |
01:57:00 |
| Sled Pull |
02:53:00 |
| Burpee Broad Jumps |
02:57:00 |
| Rowing |
04:47:00 |
| Farmers Carry |
02:52:00 |
| Sandbag Lunges |
03:26:00 |
| Wall Balls |
03:46:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:12:13 |
00:00:13 |
00:13:00 |
Start - .. |
| 12:12:57 |
00:00:57 |
00:44:00 |
200m |
| 12:13:12 |
00:01:12 |
00:15:00 |
.. |
| 12:13:55 |
00:01:55 |
00:43:00 |
400m |
| 12:14:11 |
00:02:11 |
00:16:00 |
.. |
| 12:14:57 |
00:02:57 |
00:46:00 |
600m |
| 12:15:12 |
00:03:12 |
00:15:00 |
.. |
| 12:15:56 |
00:03:56 |
00:44:00 |
800m |
| 12:16:12 |
00:04:12 |
00:16:00 |
.. |
| 12:16:58 |
00:04:58 |
00:46:00 |
1000m |
| 12:21:08 |
00:09:08 |
04:10:00 |
SkiErg |
| 12:21:52 |
00:09:52 |
00:44:00 |
200m |
| 12:22:07 |
00:10:07 |
00:15:00 |
.. |
| 12:22:52 |
00:10:52 |
00:45:00 |
400m |
| 12:23:08 |
00:11:08 |
00:16:00 |
.. |
| 12:23:55 |
00:11:55 |
00:47:00 |
600m |
| 12:24:11 |
00:12:11 |
00:16:00 |
.. |
| 12:25:01 |
00:13:01 |
00:50:00 |
800m |
| 12:25:16 |
00:13:16 |
00:15:00 |
.. |
| 12:26:04 |
00:14:04 |
00:48:00 |
1000m |
| 12:28:01 |
00:16:01 |
01:57:00 |
Sled Push |
| 12:28:49 |
00:16:49 |
00:48:00 |
200m |
| 12:29:06 |
00:17:06 |
00:17:00 |
.. |
| 12:29:53 |
00:17:53 |
00:47:00 |
400m |
| 12:30:09 |
00:18:09 |
00:16:00 |
.. |
| 12:30:58 |
00:18:58 |
00:49:00 |
600m |
| 12:31:15 |
00:19:15 |
00:17:00 |
.. |
| 12:32:05 |
00:20:05 |
00:50:00 |
800m |
| 12:32:21 |
00:20:21 |
00:16:00 |
.. |
| 12:33:10 |
00:21:10 |
00:49:00 |
1000m |
| 12:36:03 |
00:24:03 |
02:53:00 |
Sled Pull |
| 12:36:54 |
00:24:54 |
00:51:00 |
200m |
| 12:37:11 |
00:25:11 |
00:17:00 |
.. |
| 12:38:01 |
00:26:01 |
00:50:00 |
400m |
| 12:38:17 |
00:26:17 |
00:16:00 |
.. |
| 12:39:06 |
00:27:06 |
00:49:00 |
600m |
| 12:39:22 |
00:27:22 |
00:16:00 |
.. |
| 12:40:11 |
00:28:11 |
00:49:00 |
800m |
| 12:40:27 |
00:28:27 |
00:16:00 |
.. |
| 12:41:17 |
00:29:17 |
00:50:00 |
1000m |
| 12:44:14 |
00:32:14 |
02:57:00 |
Burpee Broad Jumps |
| 12:45:03 |
00:33:03 |
00:49:00 |
200m |
| 12:45:20 |
00:33:20 |
00:17:00 |
.. |
| 12:46:10 |
00:34:10 |
00:50:00 |
400m |
| 12:46:27 |
00:34:27 |
00:17:00 |
.. |
| 12:47:19 |
00:35:19 |
00:52:00 |
600m |
| 12:47:36 |
00:35:36 |
00:17:00 |
.. |
| 12:48:26 |
00:36:26 |
00:50:00 |
800m |
| 12:48:43 |
00:36:43 |
00:17:00 |
.. |
| 12:49:36 |
00:37:36 |
00:53:00 |
1000m |
| 12:54:23 |
00:42:23 |
04:47:00 |
Rowing |
| 12:55:15 |
00:43:15 |
00:52:00 |
200m |
| 12:55:33 |
00:43:33 |
00:18:00 |
.. |
| 12:56:28 |
00:44:28 |
00:55:00 |
400m |
| 12:56:44 |
00:44:44 |
00:16:00 |
.. |
| 12:57:35 |
00:45:35 |
00:51:00 |
600m |
| 12:57:52 |
00:45:52 |
00:17:00 |
.. |
| 12:58:44 |
00:46:44 |
00:52:00 |
800m |
| 12:59:03 |
00:47:03 |
00:19:00 |
.. |
| 12:59:55 |
00:47:55 |
00:52:00 |
1000m |
| 13:02:47 |
00:50:47 |
02:52:00 |
Farmers Carry |
| 13:03:40 |
00:51:40 |
00:53:00 |
200m |
| 13:03:57 |
00:51:57 |
00:17:00 |
.. |
| 13:04:49 |
00:52:49 |
00:52:00 |
400m |
| 13:05:07 |
00:53:07 |
00:18:00 |
.. |
| 13:05:59 |
00:53:59 |
00:52:00 |
600m |
| 13:06:16 |
00:54:16 |
00:17:00 |
.. |
| 13:07:09 |
00:55:09 |
00:53:00 |
800m |
| 13:07:27 |
00:55:27 |
00:18:00 |
.. |
| 13:08:20 |
00:56:20 |
00:53:00 |
1000m |
| 13:11:46 |
00:59:46 |
03:26:00 |
Sandbag Lunges |
| 13:12:37 |
01:00:37 |
00:51:00 |
200m |
| 13:12:53 |
01:00:53 |
00:16:00 |
.. |
| 13:13:44 |
01:01:44 |
00:51:00 |
400m |
| 13:14:02 |
01:02:02 |
00:18:00 |
.. |
| 13:14:56 |
01:02:56 |
00:54:00 |
600m |
| 13:15:14 |
01:03:14 |
00:18:00 |
.. |
| 13:16:06 |
01:04:06 |
00:52:00 |
800m |
| 13:16:24 |
01:04:24 |
00:18:00 |
.. |
| 13:17:17 |
01:05:17 |
00:53:00 |
1000m |
| 13:21:03 |
01:09:03 |
03:46:00 |
Wall Balls |