| Segment | Time |
|---|---|
| Run 1 | 05:04:00 |
| Run 2 | 06:05:00 |
| Run 3 | 05:07:00 |
| Run 4 | 05:10:00 |
| Run 5 (LAP VIOLATION) | 04:12:00 |
| Run 6 (LAP VIOLATION) | 04:12:00 |
| Run 7 | 05:11:00 |
| Run 8 | 05:11:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:43:00 |
| Sled Push | 01:49:00 |
| Sled Pull | 03:56:00 |
| Burpee Broad Jumps | 02:39:00 |
| Rowing | 05:04:00 |
| Farmers Carry | 02:39:00 |
| Sandbag Lunges | 04:10:00 |
| Wall Balls | 05:13:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 12:12:13 | 00:00:13 | 00:13:00 | Start - .. |
| 12:12:57 | 00:00:57 | 00:44:00 | 200m |
| 12:13:12 | 00:01:12 | 00:15:00 | .. |
| 12:13:57 | 00:01:57 | 00:45:00 | 400m |
| 12:14:12 | 00:02:12 | 00:15:00 | .. |
| 12:14:59 | 00:02:59 | 00:47:00 | 600m |
| 12:15:15 | 00:03:15 | 00:16:00 | .. |
| 12:16:04 | 00:04:04 | 00:49:00 | 800m |
| 12:16:19 | 00:04:19 | 00:15:00 | .. |
| 12:17:04 | 00:05:04 | 00:45:00 | 1000m |
| 12:21:47 | 00:09:47 | 04:43:00 | SkiErg |
| 12:22:32 | 00:10:32 | 00:45:00 | 200m |
| 12:22:48 | 00:10:48 | 00:16:00 | .. |
| 12:23:36 | 00:11:36 | 00:48:00 | 400m |
| 12:23:52 | 00:11:52 | 00:16:00 | .. |
| 12:24:41 | 00:12:41 | 00:49:00 | 600m |
| 12:24:57 | 00:12:57 | 00:16:00 | .. |
| 12:25:45 | 00:13:45 | 00:48:00 | 800m |
| 12:26:02 | 00:14:02 | 00:17:00 | .. |
| 12:26:49 | 00:14:49 | 00:47:00 | 1000m |
| 12:27:06 | 00:15:06 | 00:17:00 | .. |
| 12:27:52 | 00:15:52 | 00:46:00 | .. |
| 12:29:41 | 00:17:41 | 01:49:00 | Sled Push |
| 12:30:30 | 00:18:30 | 00:49:00 | 200m |
| 12:30:48 | 00:18:48 | 00:18:00 | .. |
| 12:31:36 | 00:19:36 | 00:48:00 | 400m |
| 12:31:52 | 00:19:52 | 00:16:00 | .. |
| 12:32:39 | 00:20:39 | 00:47:00 | 600m |
| 12:32:55 | 00:20:55 | 00:16:00 | .. |
| 12:33:43 | 00:21:43 | 00:48:00 | 800m |
| 12:33:59 | 00:21:59 | 00:16:00 | .. |
| 12:34:48 | 00:22:48 | 00:49:00 | 1000m |
| 12:38:44 | 00:26:44 | 03:56:00 | Sled Pull |
| 12:39:33 | 00:27:33 | 00:49:00 | 200m |
| 12:39:50 | 00:27:50 | 00:17:00 | .. |
| 12:40:40 | 00:28:40 | 00:50:00 | 400m |
| 12:40:57 | 00:28:57 | 00:17:00 | .. |
| 12:41:46 | 00:29:46 | 00:49:00 | 600m |
| 12:42:03 | 00:30:03 | 00:17:00 | .. |
| 12:42:50 | 00:30:50 | 00:47:00 | 800m |
| 12:43:06 | 00:31:06 | 00:16:00 | .. |
| 12:43:54 | 00:31:54 | 00:48:00 | 1000m |
| 12:46:33 | 00:34:33 | 02:39:00 | Burpee Broad Jumps |
| 12:47:24 | 00:35:24 | 00:51:00 | 200m |
| 12:47:41 | 00:35:41 | 00:17:00 | .. |
| 12:48:29 | 00:36:29 | 00:48:00 | 400m |
| 12:48:46 | 00:36:46 | 00:17:00 | .. |
| 12:49:36 | 00:37:36 | 00:50:00 | 600m |
| 12:49:54 | 00:37:54 | 00:18:00 | .. |
| 12:50:45 | 00:38:45 | 00:51:00 | 800m |
| 12:55:49 | 00:43:49 | 05:04:00 | Rowing |
| 12:56:39 | 00:44:39 | 00:50:00 | 200m |
| 12:56:56 | 00:44:56 | 00:17:00 | .. |
| 12:57:46 | 00:45:46 | 00:50:00 | 400m |
| 12:58:03 | 00:46:03 | 00:17:00 | .. |
| 12:58:52 | 00:46:52 | 00:49:00 | 600m |
| 12:59:09 | 00:47:09 | 00:17:00 | .. |
| 13:00:01 | 00:48:01 | 00:52:00 | 800m |
| 13:02:40 | 00:50:40 | 02:39:00 | Farmers Carry |
| 13:03:30 | 00:51:30 | 00:50:00 | 200m |
| 13:03:47 | 00:51:47 | 00:17:00 | .. |
| 13:04:36 | 00:52:36 | 00:49:00 | 400m |
| 13:04:53 | 00:52:53 | 00:17:00 | .. |
| 13:05:43 | 00:53:43 | 00:50:00 | 600m |
| 13:06:01 | 00:54:01 | 00:18:00 | .. |
| 13:06:49 | 00:54:49 | 00:48:00 | 800m |
| 13:07:05 | 00:55:05 | 00:16:00 | .. |
| 13:07:51 | 00:55:51 | 00:46:00 | 1000m |
| 13:12:01 | 01:00:01 | 04:10:00 | Sandbag Lunges |
| 13:12:51 | 01:00:51 | 00:50:00 | 200m |
| 13:13:08 | 01:01:08 | 00:17:00 | .. |
| 13:13:59 | 01:01:59 | 00:51:00 | 400m |
| 13:14:16 | 01:02:16 | 00:17:00 | .. |
| 13:15:06 | 01:03:06 | 00:50:00 | 600m |
| 13:15:22 | 01:03:22 | 00:16:00 | .. |
| 13:16:10 | 01:04:10 | 00:48:00 | 800m |
| 13:16:25 | 01:04:25 | 00:15:00 | .. |
| 13:17:12 | 01:05:12 | 00:47:00 | 1000m |
| 13:22:25 | 01:10:25 | 05:13:00 | Wall Balls |