← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:22:00 |
| Run 2 |
04:26:00 |
| Run 3 |
04:29:00 |
| Run 4 |
04:38:00 |
| Run 5 |
04:47:00 |
| Run 6 |
04:43:00 |
| Run 7 |
04:38:00 |
| Run 8 |
04:28:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:45:00 |
| Sled Push |
01:15:00 |
| Sled Pull |
02:08:00 |
| Burpee Broad Jumps |
02:02:00 |
| Rowing |
04:36:00 |
| Farmers Carry |
02:18:00 |
| Sandbag Lunges |
03:11:00 |
| Wall Balls |
03:21:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:04:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 12:04:49 |
00:00:49 |
00:38:00 |
200m |
| 12:05:02 |
00:01:02 |
00:13:00 |
.. |
| 12:05:41 |
00:01:41 |
00:39:00 |
400m |
| 12:05:54 |
00:01:54 |
00:13:00 |
.. |
| 12:06:34 |
00:02:34 |
00:40:00 |
600m |
| 12:06:47 |
00:02:47 |
00:13:00 |
.. |
| 12:07:28 |
00:03:28 |
00:41:00 |
800m |
| 12:07:42 |
00:03:42 |
00:14:00 |
.. |
| 12:08:22 |
00:04:22 |
00:40:00 |
1000m |
| 12:12:07 |
00:08:07 |
03:45:00 |
SkiErg |
| 12:12:49 |
00:08:49 |
00:42:00 |
200m |
| 12:13:02 |
00:09:02 |
00:13:00 |
.. |
| 12:13:43 |
00:09:43 |
00:41:00 |
400m |
| 12:13:57 |
00:09:57 |
00:14:00 |
.. |
| 12:14:39 |
00:10:39 |
00:42:00 |
600m |
| 12:14:53 |
00:10:53 |
00:14:00 |
.. |
| 12:15:35 |
00:11:35 |
00:42:00 |
800m |
| 12:15:50 |
00:11:50 |
00:15:00 |
.. |
| 12:16:33 |
00:12:33 |
00:43:00 |
1000m |
| 12:17:48 |
00:13:48 |
01:15:00 |
Sled Push |
| 12:18:33 |
00:14:33 |
00:45:00 |
200m |
| 12:18:48 |
00:14:48 |
00:15:00 |
.. |
| 12:19:31 |
00:15:31 |
00:43:00 |
400m |
| 12:19:44 |
00:15:44 |
00:13:00 |
.. |
| 12:20:25 |
00:16:25 |
00:41:00 |
600m |
| 12:20:40 |
00:16:40 |
00:15:00 |
.. |
| 12:21:23 |
00:17:23 |
00:43:00 |
800m |
| 12:21:37 |
00:17:37 |
00:14:00 |
.. |
| 12:22:17 |
00:18:17 |
00:40:00 |
1000m |
| 12:24:25 |
00:20:25 |
02:08:00 |
Sled Pull |
| 12:25:10 |
00:21:10 |
00:45:00 |
200m |
| 12:25:25 |
00:21:25 |
00:15:00 |
.. |
| 12:26:08 |
00:22:08 |
00:43:00 |
400m |
| 12:26:23 |
00:22:23 |
00:15:00 |
.. |
| 12:27:07 |
00:23:07 |
00:44:00 |
600m |
| 12:27:22 |
00:23:22 |
00:15:00 |
.. |
| 12:28:05 |
00:24:05 |
00:43:00 |
800m |
| 12:28:20 |
00:24:20 |
00:15:00 |
.. |
| 12:29:03 |
00:25:03 |
00:43:00 |
1000m |
| 12:31:05 |
00:27:05 |
02:02:00 |
Burpee Broad Jumps |
| 12:31:53 |
00:27:53 |
00:48:00 |
200m |
| 12:32:09 |
00:28:09 |
00:16:00 |
.. |
| 12:32:55 |
00:28:55 |
00:46:00 |
400m |
| 12:33:11 |
00:29:11 |
00:16:00 |
.. |
| 12:33:54 |
00:29:54 |
00:43:00 |
600m |
| 12:34:09 |
00:30:09 |
00:15:00 |
.. |
| 12:34:53 |
00:30:53 |
00:44:00 |
800m |
| 12:35:08 |
00:31:08 |
00:15:00 |
.. |
| 12:35:52 |
00:31:52 |
00:44:00 |
1000m |
| 12:40:28 |
00:36:28 |
04:36:00 |
Rowing |
| 12:41:13 |
00:37:13 |
00:45:00 |
200m |
| 12:41:28 |
00:37:28 |
00:15:00 |
.. |
| 12:42:14 |
00:38:14 |
00:46:00 |
400m |
| 12:42:29 |
00:38:29 |
00:15:00 |
.. |
| 12:43:14 |
00:39:14 |
00:45:00 |
600m |
| 12:43:29 |
00:39:29 |
00:15:00 |
.. |
| 12:44:12 |
00:40:12 |
00:43:00 |
800m |
| 12:44:27 |
00:40:27 |
00:15:00 |
.. |
| 12:45:11 |
00:41:11 |
00:44:00 |
1000m |
| 12:47:29 |
00:43:29 |
02:18:00 |
Farmers Carry |
| 12:48:12 |
00:44:12 |
00:43:00 |
200m |
| 12:48:27 |
00:44:27 |
00:15:00 |
.. |
| 12:49:12 |
00:45:12 |
00:45:00 |
400m |
| 12:49:27 |
00:45:27 |
00:15:00 |
.. |
| 12:50:09 |
00:46:09 |
00:42:00 |
600m |
| 12:50:24 |
00:46:24 |
00:15:00 |
.. |
| 12:51:08 |
00:47:08 |
00:44:00 |
800m |
| 12:51:23 |
00:47:23 |
00:15:00 |
.. |
| 12:52:07 |
00:48:07 |
00:44:00 |
1000m |
| 12:55:18 |
00:51:18 |
03:11:00 |
Sandbag Lunges |
| 12:56:01 |
00:52:01 |
00:43:00 |
200m |
| 12:56:15 |
00:52:15 |
00:14:00 |
.. |
| 12:56:57 |
00:52:57 |
00:42:00 |
400m |
| 12:57:11 |
00:53:11 |
00:14:00 |
.. |
| 12:57:53 |
00:53:53 |
00:42:00 |
600m |
| 12:58:08 |
00:54:08 |
00:15:00 |
.. |
| 12:58:48 |
00:54:48 |
00:40:00 |
800m |
| 12:59:03 |
00:55:03 |
00:15:00 |
.. |
| 12:59:46 |
00:55:46 |
00:43:00 |
1000m |
| 13:03:07 |
00:59:07 |
03:21:00 |
Wall Balls |