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Running Splits
| Segment |
Time |
| Run 1 |
04:45:00 |
| Run 2 |
04:37:00 |
| Run 3 |
05:05:00 |
| Run 4 |
05:10:00 |
| Run 5 |
05:33:00 |
| Run 6 |
05:01:00 |
| Run 7 |
05:00:00 |
| Run 8 |
05:25:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:29:00 |
| Sled Push |
02:36:00 |
| Sled Pull |
04:05:00 |
| Burpee Broad Jumps |
04:33:00 |
| Rowing |
05:24:00 |
| Farmers Carry |
03:00:00 |
| Sandbag Lunges |
04:28:00 |
| Wall Balls |
04:49:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:12:12 |
00:00:12 |
00:12:00 |
Start - .. |
| 12:12:54 |
00:00:54 |
00:42:00 |
200m |
| 12:13:08 |
00:01:08 |
00:14:00 |
.. |
| 12:13:51 |
00:01:51 |
00:43:00 |
400m |
| 12:14:05 |
00:02:05 |
00:14:00 |
.. |
| 12:14:48 |
00:02:48 |
00:43:00 |
600m |
| 12:15:03 |
00:03:03 |
00:15:00 |
.. |
| 12:15:47 |
00:03:47 |
00:44:00 |
800m |
| 12:16:02 |
00:04:02 |
00:15:00 |
.. |
| 12:16:45 |
00:04:45 |
00:43:00 |
1000m |
| 12:21:14 |
00:09:14 |
04:29:00 |
SkiErg |
| 12:21:55 |
00:09:55 |
00:41:00 |
200m |
| 12:22:10 |
00:10:10 |
00:15:00 |
.. |
| 12:22:52 |
00:10:52 |
00:42:00 |
400m |
| 12:23:07 |
00:11:07 |
00:15:00 |
.. |
| 12:23:50 |
00:11:50 |
00:43:00 |
600m |
| 12:24:06 |
00:12:06 |
00:16:00 |
.. |
| 12:24:51 |
00:12:51 |
00:45:00 |
800m |
| 12:25:06 |
00:13:06 |
00:15:00 |
.. |
| 12:25:51 |
00:13:51 |
00:45:00 |
1000m |
| 12:28:27 |
00:16:27 |
02:36:00 |
Sled Push |
| 12:29:14 |
00:17:14 |
00:47:00 |
200m |
| 12:29:30 |
00:17:30 |
00:16:00 |
.. |
| 12:30:18 |
00:18:18 |
00:48:00 |
400m |
| 12:30:34 |
00:18:34 |
00:16:00 |
.. |
| 12:31:22 |
00:19:22 |
00:48:00 |
600m |
| 12:31:38 |
00:19:38 |
00:16:00 |
.. |
| 12:32:27 |
00:20:27 |
00:49:00 |
800m |
| 12:32:43 |
00:20:43 |
00:16:00 |
.. |
| 12:33:32 |
00:21:32 |
00:49:00 |
1000m |
| 12:37:37 |
00:25:37 |
04:05:00 |
Sled Pull |
| 12:38:26 |
00:26:26 |
00:49:00 |
200m |
| 12:38:42 |
00:26:42 |
00:16:00 |
.. |
| 12:39:30 |
00:27:30 |
00:48:00 |
400m |
| 12:39:47 |
00:27:47 |
00:17:00 |
.. |
| 12:40:36 |
00:28:36 |
00:49:00 |
600m |
| 12:40:52 |
00:28:52 |
00:16:00 |
.. |
| 12:41:41 |
00:29:41 |
00:49:00 |
800m |
| 12:41:58 |
00:29:58 |
00:17:00 |
.. |
| 12:42:47 |
00:30:47 |
00:49:00 |
1000m |
| 12:47:20 |
00:35:20 |
04:33:00 |
Burpee Broad Jumps |
| 12:48:19 |
00:36:19 |
00:59:00 |
200m |
| 12:48:38 |
00:36:38 |
00:19:00 |
.. |
| 12:49:31 |
00:37:31 |
00:53:00 |
400m |
| 12:49:49 |
00:37:49 |
00:18:00 |
.. |
| 12:50:41 |
00:38:41 |
00:52:00 |
600m |
| 12:50:58 |
00:38:58 |
00:17:00 |
.. |
| 12:51:46 |
00:39:46 |
00:48:00 |
800m |
| 12:52:02 |
00:40:02 |
00:16:00 |
.. |
| 12:52:53 |
00:40:53 |
00:51:00 |
1000m |
| 12:58:17 |
00:46:17 |
05:24:00 |
Rowing |
| 12:59:02 |
00:47:02 |
00:45:00 |
200m |
| 12:59:17 |
00:47:17 |
00:15:00 |
.. |
| 13:00:04 |
00:48:04 |
00:47:00 |
400m |
| 13:00:20 |
00:48:20 |
00:16:00 |
.. |
| 13:01:08 |
00:49:08 |
00:48:00 |
600m |
| 13:01:24 |
00:49:24 |
00:16:00 |
.. |
| 13:02:12 |
00:50:12 |
00:48:00 |
800m |
| 13:02:29 |
00:50:29 |
00:17:00 |
.. |
| 13:03:18 |
00:51:18 |
00:49:00 |
1000m |
| 13:06:18 |
00:54:18 |
03:00:00 |
Farmers Carry |
| 13:07:04 |
00:55:04 |
00:46:00 |
200m |
| 13:07:20 |
00:55:20 |
00:16:00 |
.. |
| 13:08:07 |
00:56:07 |
00:47:00 |
400m |
| 13:08:24 |
00:56:24 |
00:17:00 |
.. |
| 13:09:12 |
00:57:12 |
00:48:00 |
600m |
| 13:09:28 |
00:57:28 |
00:16:00 |
.. |
| 13:10:16 |
00:58:16 |
00:48:00 |
800m |
| 13:10:31 |
00:58:31 |
00:15:00 |
.. |
| 13:11:18 |
00:59:18 |
00:47:00 |
1000m |
| 13:15:46 |
01:03:46 |
04:28:00 |
Sandbag Lunges |
| 13:16:40 |
01:04:40 |
00:54:00 |
200m |
| 13:16:57 |
01:04:57 |
00:17:00 |
.. |
| 13:17:48 |
01:05:48 |
00:51:00 |
400m |
| 13:18:04 |
01:06:04 |
00:16:00 |
.. |
| 13:18:56 |
01:06:56 |
00:52:00 |
600m |
| 13:19:13 |
01:07:13 |
00:17:00 |
.. |
| 13:20:04 |
01:08:04 |
00:51:00 |
800m |
| 13:20:21 |
01:08:21 |
00:17:00 |
.. |
| 13:21:11 |
01:09:11 |
00:50:00 |
1000m |
| 13:26:00 |
01:14:00 |
04:49:00 |
Wall Balls |