| Segment | Time |
|---|---|
| Run 1 | 05:25:00 |
| Run 2 | 05:46:00 |
| Run 3 | 05:52:00 |
| Run 4 | 06:26:00 |
| Run 5 | 06:54:00 |
| Run 6 | 06:26:00 |
| Run 7 (LAP VIOLATION) | 05:21:00 |
| Run 8 | 06:44:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:10:00 |
| Sled Push | 01:56:00 |
| Sled Pull | 04:32:00 |
| Burpee Broad Jumps | 07:43:00 |
| Rowing | 05:33:00 |
| Farmers Carry | 03:45:00 |
| Sandbag Lunges | 05:55:00 |
| Wall Balls | 06:43:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 09:08:14 | 00:00:14 | 00:14:00 | Start - .. |
| 09:09:02 | 00:01:02 | 00:48:00 | 200m |
| 09:09:19 | 00:01:19 | 00:17:00 | .. |
| 09:10:08 | 00:02:08 | 00:49:00 | 400m |
| 09:10:25 | 00:02:25 | 00:17:00 | .. |
| 09:11:14 | 00:03:14 | 00:49:00 | 600m |
| 09:11:31 | 00:03:31 | 00:17:00 | .. |
| 09:12:20 | 00:04:20 | 00:49:00 | 800m |
| 09:12:37 | 00:04:37 | 00:17:00 | .. |
| 09:13:25 | 00:05:25 | 00:48:00 | 1000m |
| 09:18:35 | 00:10:35 | 05:10:00 | SkiErg |
| 09:19:30 | 00:11:30 | 00:55:00 | 200m |
| 09:19:48 | 00:11:48 | 00:18:00 | .. |
| 09:20:42 | 00:12:42 | 00:54:00 | 400m |
| 09:21:02 | 00:13:02 | 00:20:00 | .. |
| 09:21:57 | 00:13:57 | 00:55:00 | 600m |
| 09:22:16 | 00:14:16 | 00:19:00 | .. |
| 09:23:10 | 00:15:10 | 00:54:00 | 800m |
| 09:23:29 | 00:15:29 | 00:19:00 | .. |
| 09:24:21 | 00:16:21 | 00:52:00 | 1000m |
| 09:26:17 | 00:18:17 | 01:56:00 | Sled Push |
| 09:27:12 | 00:19:12 | 00:55:00 | 200m |
| 09:27:29 | 00:19:29 | 00:17:00 | .. |
| 09:28:25 | 00:20:25 | 00:56:00 | 400m |
| 09:28:43 | 00:20:43 | 00:18:00 | .. |
| 09:29:39 | 00:21:39 | 00:56:00 | 600m |
| 09:29:58 | 00:21:58 | 00:19:00 | .. |
| 09:30:55 | 00:22:55 | 00:57:00 | 800m |
| 09:31:15 | 00:23:15 | 00:20:00 | .. |
| 09:32:09 | 00:24:09 | 00:54:00 | 1000m |
| 09:36:41 | 00:28:41 | 04:32:00 | Sled Pull |
| 09:37:38 | 00:29:38 | 00:57:00 | 200m |
| 09:38:18 | 00:30:18 | 00:40:00 | .. |
| 09:39:15 | 00:31:15 | 00:57:00 | 400m |
| 09:39:34 | 00:31:34 | 00:19:00 | .. |
| 09:40:33 | 00:32:33 | 00:59:00 | 600m |
| 09:40:53 | 00:32:53 | 00:20:00 | .. |
| 09:41:50 | 00:33:50 | 00:57:00 | 800m |
| 09:42:10 | 00:34:10 | 00:20:00 | .. |
| 09:43:07 | 00:35:07 | 00:57:00 | 1000m |
| 09:50:50 | 00:42:50 | 07:43:00 | Burpee Broad Jumps |
| 09:51:51 | 00:43:51 | 01:01:00 | 200m |
| 09:52:41 | 00:44:41 | 00:50:00 | .. |
| 09:53:42 | 00:45:42 | 01:01:00 | 400m |
| 09:54:02 | 00:46:02 | 00:20:00 | .. |
| 09:55:03 | 00:47:03 | 01:01:00 | 600m |
| 09:55:25 | 00:47:25 | 00:22:00 | .. |
| 09:56:26 | 00:48:26 | 01:01:00 | 800m |
| 09:56:46 | 00:48:46 | 00:20:00 | .. |
| 09:57:44 | 00:49:44 | 00:58:00 | 1000m |
| 10:03:17 | 00:55:17 | 05:33:00 | Rowing |
| 10:04:16 | 00:56:16 | 00:59:00 | 200m |
| 10:04:36 | 00:56:36 | 00:20:00 | .. |
| 10:05:35 | 00:57:35 | 00:59:00 | 400m |
| 10:06:12 | 00:58:12 | 00:37:00 | .. |
| 10:07:09 | 00:59:09 | 00:57:00 | 600m |
| 10:07:29 | 00:59:29 | 00:20:00 | .. |
| 10:08:25 | 01:00:25 | 00:56:00 | 800m |
| 10:08:45 | 01:00:45 | 00:20:00 | .. |
| 10:09:43 | 01:01:43 | 00:58:00 | 1000m |
| 10:13:28 | 01:05:28 | 03:45:00 | Farmers Carry |
| 10:14:30 | 01:06:30 | 01:02:00 | 200m |
| 10:14:51 | 01:06:51 | 00:21:00 | .. |
| 10:15:51 | 01:07:51 | 01:00:00 | 400m |
| 10:16:11 | 01:08:11 | 00:20:00 | .. |
| 10:17:10 | 01:09:10 | 00:59:00 | 600m |
| 10:17:51 | 01:09:51 | 00:41:00 | .. |
| 10:18:49 | 01:10:49 | 00:58:00 | 800m |
| 10:24:44 | 01:16:44 | 05:55:00 | Sandbag Lunges |
| 10:25:45 | 01:17:45 | 01:01:00 | 200m |
| 10:26:06 | 01:18:06 | 00:21:00 | .. |
| 10:27:08 | 01:19:08 | 01:02:00 | 400m |
| 10:27:30 | 01:19:30 | 00:22:00 | .. |
| 10:28:32 | 01:20:32 | 01:02:00 | 600m |
| 10:29:08 | 01:21:08 | 00:36:00 | .. |
| 10:30:09 | 01:22:09 | 01:01:00 | 800m |
| 10:30:29 | 01:22:29 | 00:20:00 | .. |
| 10:31:28 | 01:23:28 | 00:59:00 | 1000m |
| 10:38:11 | 01:30:11 | 06:43:00 | Wall Balls |