← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
03:26:00 |
| Run 2 |
03:27:00 |
| Run 3 |
03:34:00 |
| Run 4 |
03:32:00 |
| Run 5 |
03:43:00 |
| Run 6 |
03:44:00 |
| Run 7 |
03:37:00 |
| Run 8 |
03:33:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:43:00 |
| Sled Push |
01:10:00 |
| Sled Pull |
01:44:00 |
| Burpee Broad Jumps |
01:21:00 |
| Rowing |
05:00:00 |
| Farmers Carry |
02:10:00 |
| Sandbag Lunges |
03:17:00 |
| Wall Balls |
03:24:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 08:50:08 |
00:00:08 |
00:08:00 |
Start - .. |
| 08:50:38 |
00:00:38 |
00:30:00 |
200m |
| 08:50:48 |
00:00:48 |
00:10:00 |
.. |
| 08:51:18 |
00:01:18 |
00:30:00 |
400m |
| 08:51:29 |
00:01:29 |
00:11:00 |
.. |
| 08:52:00 |
00:02:00 |
00:31:00 |
600m |
| 08:52:11 |
00:02:11 |
00:11:00 |
.. |
| 08:52:43 |
00:02:43 |
00:32:00 |
800m |
| 08:52:54 |
00:02:54 |
00:11:00 |
.. |
| 08:53:26 |
00:03:26 |
00:32:00 |
1000m |
| 08:57:09 |
00:07:09 |
03:43:00 |
SkiErg |
| 08:57:44 |
00:07:44 |
00:35:00 |
200m |
| 08:57:55 |
00:07:55 |
00:11:00 |
.. |
| 08:58:27 |
00:08:27 |
00:32:00 |
400m |
| 08:58:38 |
00:08:38 |
00:11:00 |
.. |
| 08:59:10 |
00:09:10 |
00:32:00 |
600m |
| 08:59:21 |
00:09:21 |
00:11:00 |
.. |
| 08:59:53 |
00:09:53 |
00:32:00 |
800m |
| 09:00:04 |
00:10:04 |
00:11:00 |
.. |
| 09:00:36 |
00:10:36 |
00:32:00 |
1000m |
| 09:01:46 |
00:11:46 |
01:10:00 |
Sled Push |
| 09:02:19 |
00:12:19 |
00:33:00 |
200m |
| 09:02:30 |
00:12:30 |
00:11:00 |
.. |
| 09:03:05 |
00:13:05 |
00:35:00 |
400m |
| 09:03:16 |
00:13:16 |
00:11:00 |
.. |
| 09:03:50 |
00:13:50 |
00:34:00 |
600m |
| 09:04:02 |
00:14:02 |
00:12:00 |
.. |
| 09:04:36 |
00:14:36 |
00:34:00 |
800m |
| 09:04:47 |
00:14:47 |
00:11:00 |
.. |
| 09:05:20 |
00:15:20 |
00:33:00 |
1000m |
| 09:07:04 |
00:17:04 |
01:44:00 |
Sled Pull |
| 09:07:41 |
00:17:41 |
00:37:00 |
200m |
| 09:07:52 |
00:17:52 |
00:11:00 |
.. |
| 09:08:24 |
00:18:24 |
00:32:00 |
400m |
| 09:08:36 |
00:18:36 |
00:12:00 |
.. |
| 09:09:08 |
00:19:08 |
00:32:00 |
600m |
| 09:09:19 |
00:19:19 |
00:11:00 |
.. |
| 09:09:52 |
00:19:52 |
00:33:00 |
800m |
| 09:10:03 |
00:20:03 |
00:11:00 |
.. |
| 09:10:36 |
00:20:36 |
00:33:00 |
1000m |
| 09:11:57 |
00:21:57 |
01:21:00 |
Burpee Broad Jumps |
| 09:12:33 |
00:22:33 |
00:36:00 |
200m |
| 09:12:44 |
00:22:44 |
00:11:00 |
.. |
| 09:13:19 |
00:23:19 |
00:35:00 |
400m |
| 09:13:32 |
00:23:32 |
00:13:00 |
.. |
| 09:14:07 |
00:24:07 |
00:35:00 |
600m |
| 09:14:19 |
00:24:19 |
00:12:00 |
.. |
| 09:14:53 |
00:24:53 |
00:34:00 |
800m |
| 09:15:06 |
00:25:06 |
00:13:00 |
.. |
| 09:15:40 |
00:25:40 |
00:34:00 |
1000m |
| 09:20:40 |
00:30:40 |
05:00:00 |
Rowing |
| 09:21:16 |
00:31:16 |
00:36:00 |
200m |
| 09:21:29 |
00:31:29 |
00:13:00 |
.. |
| 09:22:04 |
00:32:04 |
00:35:00 |
400m |
| 09:22:15 |
00:32:15 |
00:11:00 |
.. |
| 09:22:51 |
00:32:51 |
00:36:00 |
600m |
| 09:23:02 |
00:33:02 |
00:11:00 |
.. |
| 09:23:38 |
00:33:38 |
00:36:00 |
800m |
| 09:23:50 |
00:33:50 |
00:12:00 |
.. |
| 09:24:24 |
00:34:24 |
00:34:00 |
1000m |
| 09:26:34 |
00:36:34 |
02:10:00 |
Farmers Carry |
| 09:27:08 |
00:37:08 |
00:34:00 |
200m |
| 09:27:19 |
00:37:19 |
00:11:00 |
.. |
| 09:27:54 |
00:37:54 |
00:35:00 |
400m |
| 09:28:06 |
00:38:06 |
00:12:00 |
.. |
| 09:28:40 |
00:38:40 |
00:34:00 |
600m |
| 09:28:52 |
00:38:52 |
00:12:00 |
.. |
| 09:29:26 |
00:39:26 |
00:34:00 |
800m |
| 09:29:38 |
00:39:38 |
00:12:00 |
.. |
| 09:30:11 |
00:40:11 |
00:33:00 |
1000m |
| 09:33:28 |
00:43:28 |
03:17:00 |
Sandbag Lunges |
| 09:34:00 |
00:44:00 |
00:32:00 |
200m |
| 09:34:12 |
00:44:12 |
00:12:00 |
.. |
| 09:34:45 |
00:44:45 |
00:33:00 |
400m |
| 09:34:57 |
00:44:57 |
00:12:00 |
.. |
| 09:35:30 |
00:45:30 |
00:33:00 |
600m |
| 09:35:42 |
00:45:42 |
00:12:00 |
.. |
| 09:36:15 |
00:46:15 |
00:33:00 |
800m |
| 09:36:27 |
00:46:27 |
00:12:00 |
.. |
| 09:37:01 |
00:47:01 |
00:34:00 |
1000m |
| 09:40:25 |
00:50:25 |
03:24:00 |
Wall balls |