← Back to Mal Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:39:00 |
| Run 2 |
04:33:00 |
| Run 3 |
04:46:00 |
| Run 4 |
04:42:00 |
| Run 5 |
04:44:00 |
| Run 6 |
04:41:00 |
| Run 7 |
04:49:00 |
| Run 8 |
04:42:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:51:00 |
| Sled Push |
01:37:00 |
| Sled Pull |
02:11:00 |
| Burpee Broad Jumps |
02:29:00 |
| Rowing |
04:25:00 |
| Farmers Carry |
02:27:00 |
| Sandbag Lunges |
03:04:00 |
| Wall Balls |
03:39:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:04:12 |
00:00:12 |
00:12:00 |
Start - .. |
| 12:04:51 |
00:00:51 |
00:39:00 |
200m |
| 12:05:05 |
00:01:05 |
00:14:00 |
.. |
| 12:05:46 |
00:01:46 |
00:41:00 |
400m |
| 12:06:01 |
00:02:01 |
00:15:00 |
.. |
| 12:06:43 |
00:02:43 |
00:42:00 |
600m |
| 12:06:58 |
00:02:58 |
00:15:00 |
.. |
| 12:07:41 |
00:03:41 |
00:43:00 |
800m |
| 12:07:56 |
00:03:56 |
00:15:00 |
.. |
| 12:08:39 |
00:04:39 |
00:43:00 |
1000m |
| 12:12:30 |
00:08:30 |
03:51:00 |
SkiErg |
| 12:13:14 |
00:09:14 |
00:44:00 |
200m |
| 12:13:29 |
00:09:29 |
00:15:00 |
.. |
| 12:14:10 |
00:10:10 |
00:41:00 |
400m |
| 12:14:25 |
00:10:25 |
00:15:00 |
.. |
| 12:15:09 |
00:11:09 |
00:44:00 |
600m |
| 12:15:24 |
00:11:24 |
00:15:00 |
.. |
| 12:16:06 |
00:12:06 |
00:42:00 |
800m |
| 12:16:20 |
00:12:20 |
00:14:00 |
.. |
| 12:17:03 |
00:13:03 |
00:43:00 |
1000m |
| 12:18:40 |
00:14:40 |
01:37:00 |
Sled Push |
| 12:19:26 |
00:15:26 |
00:46:00 |
200m |
| 12:19:42 |
00:15:42 |
00:16:00 |
.. |
| 12:20:26 |
00:16:26 |
00:44:00 |
400m |
| 12:20:42 |
00:16:42 |
00:16:00 |
.. |
| 12:21:26 |
00:17:26 |
00:44:00 |
600m |
| 12:21:42 |
00:17:42 |
00:16:00 |
.. |
| 12:22:27 |
00:18:27 |
00:45:00 |
800m |
| 12:22:43 |
00:18:43 |
00:16:00 |
.. |
| 12:23:26 |
00:19:26 |
00:43:00 |
1000m |
| 12:25:37 |
00:21:37 |
02:11:00 |
Sled Pull |
| 12:26:24 |
00:22:24 |
00:47:00 |
200m |
| 12:26:40 |
00:22:40 |
00:16:00 |
.. |
| 12:27:23 |
00:23:23 |
00:43:00 |
400m |
| 12:27:38 |
00:23:38 |
00:15:00 |
.. |
| 12:28:22 |
00:24:22 |
00:44:00 |
600m |
| 12:28:37 |
00:24:37 |
00:15:00 |
.. |
| 12:29:23 |
00:25:23 |
00:46:00 |
800m |
| 12:29:38 |
00:25:38 |
00:15:00 |
.. |
| 12:30:19 |
00:26:19 |
00:41:00 |
1000m |
| 12:32:48 |
00:28:48 |
02:29:00 |
Burpee Broad Jumps |
| 12:33:39 |
00:29:39 |
00:51:00 |
200m |
| 12:33:54 |
00:29:54 |
00:15:00 |
.. |
| 12:34:35 |
00:30:35 |
00:41:00 |
400m |
| 12:34:49 |
00:30:49 |
00:14:00 |
.. |
| 12:35:31 |
00:31:31 |
00:42:00 |
600m |
| 12:35:46 |
00:31:46 |
00:15:00 |
.. |
| 12:36:28 |
00:32:28 |
00:42:00 |
800m |
| 12:36:44 |
00:32:44 |
00:16:00 |
.. |
| 12:37:32 |
00:33:32 |
00:48:00 |
1000m |
| 12:41:57 |
00:37:57 |
04:25:00 |
Rowing |
| 12:42:41 |
00:38:41 |
00:44:00 |
200m |
| 12:42:56 |
00:38:56 |
00:15:00 |
.. |
| 12:43:40 |
00:39:40 |
00:44:00 |
400m |
| 12:43:56 |
00:39:56 |
00:16:00 |
.. |
| 12:44:39 |
00:40:39 |
00:43:00 |
600m |
| 12:44:55 |
00:40:55 |
00:16:00 |
.. |
| 12:45:40 |
00:41:40 |
00:45:00 |
800m |
| 12:45:55 |
00:41:55 |
00:15:00 |
.. |
| 12:46:38 |
00:42:38 |
00:43:00 |
1000m |
| 12:49:05 |
00:45:05 |
02:27:00 |
Farmers Carry |
| 12:49:55 |
00:45:55 |
00:50:00 |
200m |
| 12:50:10 |
00:46:10 |
00:15:00 |
.. |
| 12:50:55 |
00:46:55 |
00:45:00 |
400m |
| 12:51:11 |
00:47:11 |
00:16:00 |
.. |
| 12:51:55 |
00:47:55 |
00:44:00 |
600m |
| 12:52:10 |
00:48:10 |
00:15:00 |
.. |
| 12:52:55 |
00:48:55 |
00:45:00 |
800m |
| 12:53:10 |
00:49:10 |
00:15:00 |
.. |
| 12:53:54 |
00:49:54 |
00:44:00 |
1000m |
| 12:56:58 |
00:52:58 |
03:04:00 |
Sandbag Lunges |
| 12:57:43 |
00:53:43 |
00:45:00 |
200m |
| 12:57:59 |
00:53:59 |
00:16:00 |
.. |
| 12:58:44 |
00:54:44 |
00:45:00 |
400m |
| 12:58:59 |
00:54:59 |
00:15:00 |
.. |
| 12:59:42 |
00:55:42 |
00:43:00 |
600m |
| 12:59:57 |
00:55:57 |
00:15:00 |
.. |
| 13:00:40 |
00:56:40 |
00:43:00 |
800m |
| 13:00:55 |
00:56:55 |
00:15:00 |
.. |
| 13:01:40 |
00:57:40 |
00:45:00 |
1000m |
| 13:05:19 |
01:01:19 |
03:39:00 |
Wall Balls |