| Segment | Time |
|---|---|
| Run 1 | 04:44:00 |
| Run 2 | 04:21:00 |
| Run 3 | 04:33:00 |
| Run 4 | 04:32:00 |
| Run 5 | 04:38:00 |
| Run 6 | 04:35:00 |
| Run 7 | 04:31:00 |
| Run 8 (LAP VIOLATION) | 03:27:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:00:00 |
| Sled Push | 01:42:00 |
| Sled Pull | 02:37:00 |
| Burpee Broad Jumps | 03:35:00 |
| Rowing | 04:38:00 |
| Farmers Carry | 02:36:00 |
| Sandbag Lunges | 03:11:00 |
| Wall Balls | 03:45:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 12:04:10 | 00:00:10 | 00:10:00 | Start - .. |
| 12:04:54 | 00:00:54 | 00:44:00 | 200m |
| 12:05:09 | 00:01:09 | 00:15:00 | .. |
| 12:05:52 | 00:01:52 | 00:43:00 | 400m |
| 12:06:06 | 00:02:06 | 00:14:00 | .. |
| 12:06:50 | 00:02:50 | 00:44:00 | 600m |
| 12:07:05 | 00:03:05 | 00:15:00 | .. |
| 12:07:49 | 00:03:49 | 00:44:00 | 800m |
| 12:08:03 | 00:04:03 | 00:14:00 | .. |
| 12:08:44 | 00:04:44 | 00:41:00 | 1000m |
| 12:12:44 | 00:08:44 | 04:00:00 | SkiErg |
| 12:13:27 | 00:09:27 | 00:43:00 | 200m |
| 12:13:41 | 00:09:41 | 00:14:00 | .. |
| 12:14:22 | 00:10:22 | 00:41:00 | 400m |
| 12:14:36 | 00:10:36 | 00:14:00 | .. |
| 12:15:17 | 00:11:17 | 00:41:00 | 600m |
| 12:15:30 | 00:11:30 | 00:13:00 | .. |
| 12:16:11 | 00:12:11 | 00:41:00 | 800m |
| 12:16:24 | 00:12:24 | 00:13:00 | .. |
| 12:17:05 | 00:13:05 | 00:41:00 | 1000m |
| 12:18:47 | 00:14:47 | 01:42:00 | Sled Push |
| 12:19:30 | 00:15:30 | 00:43:00 | 200m |
| 12:19:45 | 00:15:45 | 00:15:00 | .. |
| 12:20:28 | 00:16:28 | 00:43:00 | 400m |
| 12:20:42 | 00:16:42 | 00:14:00 | .. |
| 12:21:26 | 00:17:26 | 00:44:00 | 600m |
| 12:21:40 | 00:17:40 | 00:14:00 | .. |
| 12:22:23 | 00:18:23 | 00:43:00 | 800m |
| 12:22:37 | 00:18:37 | 00:14:00 | .. |
| 12:23:20 | 00:19:20 | 00:43:00 | 1000m |
| 12:25:57 | 00:21:57 | 02:37:00 | Sled Pull |
| 12:26:40 | 00:22:40 | 00:43:00 | 200m |
| 12:26:55 | 00:22:55 | 00:15:00 | .. |
| 12:27:38 | 00:23:38 | 00:43:00 | 400m |
| 12:27:52 | 00:23:52 | 00:14:00 | .. |
| 12:28:34 | 00:24:34 | 00:42:00 | 600m |
| 12:28:48 | 00:24:48 | 00:14:00 | .. |
| 12:29:31 | 00:25:31 | 00:43:00 | 800m |
| 12:29:46 | 00:25:46 | 00:15:00 | .. |
| 12:30:29 | 00:26:29 | 00:43:00 | 1000m |
| 12:34:04 | 00:30:04 | 03:35:00 | Burpee Broad Jumps |
| 12:34:53 | 00:30:53 | 00:49:00 | 200m |
| 12:35:08 | 00:31:08 | 00:15:00 | .. |
| 12:35:51 | 00:31:51 | 00:43:00 | 400m |
| 12:36:06 | 00:32:06 | 00:15:00 | .. |
| 12:36:48 | 00:32:48 | 00:42:00 | 600m |
| 12:37:03 | 00:33:03 | 00:15:00 | .. |
| 12:37:45 | 00:33:45 | 00:42:00 | 800m |
| 12:38:00 | 00:34:00 | 00:15:00 | .. |
| 12:38:42 | 00:34:42 | 00:42:00 | 1000m |
| 12:43:20 | 00:39:20 | 04:38:00 | Rowing |
| 12:44:04 | 00:40:04 | 00:44:00 | 200m |
| 12:44:19 | 00:40:19 | 00:15:00 | .. |
| 12:45:01 | 00:41:01 | 00:42:00 | 400m |
| 12:45:16 | 00:41:16 | 00:15:00 | .. |
| 12:45:59 | 00:41:59 | 00:43:00 | 600m |
| 12:46:14 | 00:42:14 | 00:15:00 | .. |
| 12:46:57 | 00:42:57 | 00:43:00 | 800m |
| 12:47:12 | 00:43:12 | 00:15:00 | .. |
| 12:47:55 | 00:43:55 | 00:43:00 | 1000m |
| 12:50:31 | 00:46:31 | 02:36:00 | Farmers Carry |
| 12:51:12 | 00:47:12 | 00:41:00 | 200m |
| 12:51:28 | 00:47:28 | 00:16:00 | .. |
| 12:52:10 | 00:48:10 | 00:42:00 | 400m |
| 12:52:25 | 00:48:25 | 00:15:00 | .. |
| 12:53:08 | 00:49:08 | 00:43:00 | 600m |
| 12:53:23 | 00:49:23 | 00:15:00 | .. |
| 12:54:05 | 00:50:05 | 00:42:00 | 800m |
| 12:54:20 | 00:50:20 | 00:15:00 | .. |
| 12:55:02 | 00:51:02 | 00:42:00 | 1000m |
| 12:58:13 | 00:54:13 | 03:11:00 | Sandbag Lunges |
| 12:58:54 | 00:54:54 | 00:41:00 | 200m |
| 12:59:08 | 00:55:08 | 00:14:00 | .. |
| 12:59:48 | 00:55:48 | 00:40:00 | 400m |
| 13:00:03 | 00:56:03 | 00:15:00 | .. |
| 13:00:44 | 00:56:44 | 00:41:00 | 600m |
| 13:00:59 | 00:56:59 | 00:15:00 | .. |
| 13:01:40 | 00:57:40 | 00:41:00 | 800m |
| 13:05:25 | 01:01:25 | 03:45:00 | Wall Balls |