| Segment | Time |
|---|---|
| Run 1 | 04:44:00 |
| Run 2 | 04:56:00 |
| Run 3 | 05:27:00 |
| Run 4 | 05:22:00 |
| Run 5 | 05:15:00 |
| Run 6 | 05:13:00 |
| Run 7 (LAP VIOLATION) | 04:24:00 |
| Run 8 (LAP VIOLATION) | 04:37:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:06:00 |
| Sled Push | 02:38:00 |
| Sled Pull | 03:59:00 |
| Burpee Broad Jumps | 03:39:00 |
| Rowing | 04:50:00 |
| Farmers Carry | 03:59:00 |
| Sandbag Lunges | 04:20:00 |
| Wall Balls | 05:01:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 12:04:11 | 00:00:11 | 00:11:00 | Start - .. |
| 12:04:53 | 00:00:53 | 00:42:00 | 200m |
| 12:05:08 | 00:01:08 | 00:15:00 | .. |
| 12:05:50 | 00:01:50 | 00:42:00 | 400m |
| 12:06:05 | 00:02:05 | 00:15:00 | .. |
| 12:06:50 | 00:02:50 | 00:45:00 | 600m |
| 12:07:04 | 00:03:04 | 00:14:00 | .. |
| 12:07:48 | 00:03:48 | 00:44:00 | 800m |
| 12:08:02 | 00:04:02 | 00:14:00 | .. |
| 12:08:44 | 00:04:44 | 00:42:00 | 1000m |
| 12:12:50 | 00:08:50 | 04:06:00 | SkiErg |
| 12:13:34 | 00:09:34 | 00:44:00 | 200m |
| 12:13:50 | 00:09:50 | 00:16:00 | .. |
| 12:14:36 | 00:10:36 | 00:46:00 | 400m |
| 12:14:52 | 00:10:52 | 00:16:00 | .. |
| 12:15:38 | 00:11:38 | 00:46:00 | 600m |
| 12:15:55 | 00:11:55 | 00:17:00 | .. |
| 12:16:43 | 00:12:43 | 00:48:00 | 800m |
| 12:16:59 | 00:12:59 | 00:16:00 | .. |
| 12:17:46 | 00:13:46 | 00:47:00 | 1000m |
| 12:20:24 | 00:16:24 | 02:38:00 | Sled Push |
| 12:21:15 | 00:17:15 | 00:51:00 | 200m |
| 12:21:33 | 00:17:33 | 00:18:00 | .. |
| 12:22:23 | 00:18:23 | 00:50:00 | 400m |
| 12:22:41 | 00:18:41 | 00:18:00 | .. |
| 12:23:29 | 00:19:29 | 00:48:00 | 600m |
| 12:23:47 | 00:19:47 | 00:18:00 | .. |
| 12:24:37 | 00:20:37 | 00:50:00 | 800m |
| 12:24:57 | 00:20:57 | 00:20:00 | .. |
| 12:25:51 | 00:21:51 | 00:54:00 | 1000m |
| 12:29:50 | 00:25:50 | 03:59:00 | Sled Pull |
| 12:30:39 | 00:26:39 | 00:49:00 | 200m |
| 12:30:56 | 00:26:56 | 00:17:00 | .. |
| 12:31:48 | 00:27:48 | 00:52:00 | 400m |
| 12:32:05 | 00:28:05 | 00:17:00 | .. |
| 12:32:56 | 00:28:56 | 00:51:00 | 600m |
| 12:33:18 | 00:29:18 | 00:22:00 | .. |
| 12:34:07 | 00:30:07 | 00:49:00 | 800m |
| 12:34:24 | 00:30:24 | 00:17:00 | .. |
| 12:35:12 | 00:31:12 | 00:48:00 | 1000m |
| 12:38:51 | 00:34:51 | 03:39:00 | Burpee Broad Jumps |
| 12:39:39 | 00:35:39 | 00:48:00 | 200m |
| 12:39:56 | 00:35:56 | 00:17:00 | .. |
| 12:40:45 | 00:36:45 | 00:49:00 | 400m |
| 12:41:01 | 00:37:01 | 00:16:00 | .. |
| 12:41:53 | 00:37:53 | 00:52:00 | 600m |
| 12:42:11 | 00:38:11 | 00:18:00 | .. |
| 12:43:01 | 00:39:01 | 00:50:00 | 800m |
| 12:43:18 | 00:39:18 | 00:17:00 | .. |
| 12:44:06 | 00:40:06 | 00:48:00 | 1000m |
| 12:48:56 | 00:44:56 | 04:50:00 | Rowing |
| 12:49:46 | 00:45:46 | 00:50:00 | 200m |
| 12:50:03 | 00:46:03 | 00:17:00 | .. |
| 12:50:51 | 00:46:51 | 00:48:00 | 400m |
| 12:51:08 | 00:47:08 | 00:17:00 | .. |
| 12:51:57 | 00:47:57 | 00:49:00 | 600m |
| 12:52:15 | 00:48:15 | 00:18:00 | .. |
| 12:53:00 | 00:49:00 | 00:45:00 | 800m |
| 12:53:18 | 00:49:18 | 00:18:00 | .. |
| 12:54:09 | 00:50:09 | 00:51:00 | 1000m |
| 12:58:08 | 00:54:08 | 03:59:00 | Farmers Carry |
| 12:59:00 | 00:55:00 | 00:52:00 | 200m |
| 12:59:19 | 00:55:19 | 00:19:00 | .. |
| 13:00:09 | 00:56:09 | 00:50:00 | 400m |
| 13:00:28 | 00:56:28 | 00:19:00 | .. |
| 13:01:21 | 00:57:21 | 00:53:00 | 600m |
| 13:01:40 | 00:57:40 | 00:19:00 | .. |
| 13:02:32 | 00:58:32 | 00:52:00 | 800m |
| 13:06:52 | 01:02:52 | 04:20:00 | Sandbag Lunges |
| 13:07:51 | 01:03:51 | 00:59:00 | 200m |
| 13:08:11 | 01:04:11 | 00:20:00 | .. |
| 13:09:07 | 01:05:07 | 00:56:00 | 400m |
| 13:09:27 | 01:05:27 | 00:20:00 | .. |
| 13:10:20 | 01:06:20 | 00:53:00 | 600m |
| 13:10:39 | 01:06:39 | 00:19:00 | .. |
| 13:11:29 | 01:07:29 | 00:50:00 | 800m |
| 13:16:30 | 01:12:30 | 05:01:00 | Wall Balls |